Fluffy Whole Wheat Banana Pancakes with Optional Nutty Goodness
Start your day with these deliciously fluffy Whole Wheat Banana Pancakes! This low-fat recipe has been carefully crafted to reduce unhealthy fats while maximizing flavor. Made with wholesome ingredients like ripe bananas and whole wheat flour, these pancakes are not only nutritious but also incredibly satisfying. The addition of optional nuts or raisins gives each bite a delightful crunch or sweetness that complements the banana flavor perfectly. Your family and guests will be asking for seconds—or thirds! These pancakes are versatile; feel free to sprinkle in some cinnamon for added warmth and flavor. Perfect as a weekend brunch or a quick weekday breakfast, these pancakes are sure to become a beloved staple in your home!
4
Servings
N/A
Calories
10
Ingredients
Ingredients
Whole wheat flour
1 cup (measured)
Brown sugar
1 tablespoon (packed)
Baking powder
2 teaspoons (measured)
Salt
1/4 teaspoon (measured)
Skim milk
1 cup (measured)
Egg
1 (beaten)
Applesauce
2 tablespoons (unsweetened)
Bananas
2 (overripe and mashed)
Nuts (optional)
to taste (chopped)
Raisins (optional)
to taste (measured)
Instructions
1
In a large mixing bowl, whisk together the dry ingredients: whole wheat flour, brown sugar, baking powder, and salt until well combined.
2
In a separate bowl, mix the wet ingredients: skim milk, beaten egg, applesauce, and mashed bananas until smooth and creamy.
3
Gradually add the dry mixture to the wet mixture, stirring gently until just combined. Be careful not to overmix; it’s okay if there are a few lumps.
4
Preheat a non-stick frying pan or griddle over medium heat. Lightly grease with cooking spray if desired.
5
Pour 1/4 cup of batter onto the hot pan for each pancake. If desired, sprinkle chopped nuts or raisins on top of the batter.
6
Cook until bubbles form on the surface of the pancakes and the edges appear set, about 2-3 minutes. Flip the pancakes and cook for an additional 2-3 minutes until golden brown.
7
Remove from the pan and keep warm while you repeat with the remaining batter.
8
Serve warm with your favorite toppings, such as maple syrup or fresh fruit.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Fluffy Whole Wheat Banana Pancakes?
They are a nutritious, low-fat breakfast option made with wholesome ingredients like ripe bananas and whole wheat flour.
How many servings does this recipe make?
This recipe makes 4 servings.
What ingredients are in the dry mix?
The dry ingredients include whole wheat flour, brown sugar, baking powder, and salt.
What ingredients are in the wet mix?
The wet ingredients are skim milk, a beaten egg, applesauce, and mashed bananas.
Why is applesauce used in this recipe?
Applesauce is used as a fat substitute to keep the pancakes moist while remaining low-fat.
What kind of bananas work best for these pancakes?
Overripe and mashed bananas provide the best flavor and creamy texture.
How much whole wheat flour is needed?
The recipe requires 1 cup of measured whole wheat flour.
Can I add nuts to these pancakes?
Yes, you can add chopped nuts to taste for a delightful crunch.
Are raisins a recommended addition?
Yes, raisins can be added to the batter for a boost of sweetness.
How should the egg be prepared?
The egg should be beaten before mixing with the other wet ingredients.
What heat setting should I use for cooking?
Preheat a non-stick frying pan or griddle over medium heat.
Is cooking spray necessary for the pan?
You can lightly grease the pan with cooking spray if desired to prevent sticking.
How much batter should be used for each pancake?
Pour 1/4 cup of batter onto the hot pan for each pancake.
When is the right time to flip the pancakes?
Flip the pancakes when bubbles form on the surface and the edges appear set, usually after 2 to 3 minutes.
How long do they cook on the second side?
Cook for an additional 2 to 3 minutes until the pancakes are golden brown.
Can I add spices like cinnamon to the batter?
Yes, feel free to sprinkle in cinnamon for added warmth and flavor.
Are these pancakes suitable for quick weekday meals?
Yes, they are perfect for both a quick weekday breakfast and a weekend brunch.
What are some suggested serving toppings?
Serve them warm with your favorite toppings, such as maple syrup or fresh fruit.
How should I combine the dry and wet ingredients?
Gradually add the dry mixture to the wet mixture and stir gently.
What happens if I overmix the batter?
You should avoid overmixing; it is okay if there are a few lumps remaining in the batter.
What is the benefit of using whole wheat flour?
Whole wheat flour makes the pancakes more wholesome and provides a more nutritious base than refined flour.
How much baking powder is used in the recipe?
The recipe calls for 2 teaspoons of measured baking powder.
How much salt is required?
You will need 1/4 teaspoon of measured salt.
What type of milk is used in the recipe?
The recipe specifies 1 cup of measured skim milk.
How much brown sugar is added for sweetness?
The recipe calls for 1 tablespoon of packed brown sugar.
Is this recipe considered low-fat?
Yes, the recipe is carefully crafted to reduce unhealthy fats while maximizing flavor.
How many total ingredients are listed for this recipe?
There are 10 total ingredients, including the optional additions like nuts and raisins.
How do I keep pancakes warm while cooking the rest?
Remove cooked pancakes from the pan and keep them warm while you repeat the process with the remaining batter.
Are these pancakes filling?
Yes, the combination of whole wheat flour and bananas makes them incredibly satisfying.
Is this recipe good for family gatherings?
Yes, it is a beloved staple that family and guests will likely ask for seconds or thirds.