Fluffy Low-Carb Oatmeal Pancakes
Start your day on a deliciously healthy note with these Fluffy Low-Carb Oatmeal Pancakes. Made with wholesome ingredients like old-fashioned oats and protein-packed cottage cheese or tofu, this easy-to-make recipe yields pancakes that are not only low in carbs but also rich in flavor. Incorporate nutrient-dense toppings like blueberries or dark chocolate chips for an extra burst of sweetness, or enjoy them plain with a drizzle of syrup. Ideal for breakfast meal prep, these pancakes can also be frozen and reheated in a toaster for a quick, satisfying meal on the go. Perfect for anyone looking to enjoy a guilt-free breakfast option, these pancakes are both nutritious and delicious!
1
Servings
N/A
Calories
10
Ingredients
Ingredients
Old-fashioned oatmeal
1/2 cup (Uncooked)
Fat-free cottage cheese or tofu
1/4 cup (Blended until smooth)
Egg whites or whole eggs
4 egg whites or 2 whole eggs (Beaten)
Vanilla extract
1 teaspoon (None)
Cinnamon
1/4 teaspoon (None)
Nutmeg
1/4 teaspoon (None)
Blueberries
3/4 cup (Fresh or frozen, optional)
Chocolate chips
1/4 cup (Optional)
Cocoa powder
1 teaspoon (Optional)
Banana
1/2 (Mashed, optional)
Instructions
1
In a blender, combine the old-fashioned oatmeal, fat-free cottage cheese (or tofu), egg whites (or whole eggs), vanilla extract, cinnamon, and nutmeg. Blend until the mixture is smooth and homogenous.
2
If using, gently fold in the blueberries, chocolate chips, cocoa powder, or mashed banana until evenly distributed.
3
Spray a frying pan with vegetable oil spray and heat over medium heat.
4
Pour the batter into the frying pan to create two large pancakes or four smaller ones. Cook for 3-5 minutes, or until bubbles form around the edges and the surface looks set.
5
Carefully flip the pancakes and cook for another 2-3 minutes, until golden brown on the other side.
6
Serve hot with a spread of margarine, or drizzle with lemon juice, syrup, or jam. For easy meal prep, let extras cool completely, then freeze and reheat in a toaster for quick breakfasts.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Fluffy Low-Carb Oatmeal Pancakes?
They are a healthy, protein-packed breakfast option made with oats and cottage cheese or tofu, designed to be low in carbohydrates while remaining flavorful.
Are these pancakes gluten-free?
Yes, these pancakes are tagged as gluten-free, though you should ensure your old-fashioned oats are certified gluten-free.
Can I use tofu instead of cottage cheese?
Yes, the recipe allows for a 1/4 cup of tofu as a substitute for fat-free cottage cheese.
How many pancakes does this recipe make?
The recipe yields two large pancakes or four smaller ones, serving one person.
Can I use whole eggs instead of egg whites?
Yes, you can use either 4 egg whites or 2 whole eggs for this recipe.
Are these pancakes suitable for meal prep?
Absolutely. They are ideal for meal prep as they can be frozen and quickly reheated in a toaster.
How do I prepare the pancake batter?
In a blender, combine oats, cottage cheese or tofu, eggs, vanilla, cinnamon, and nutmeg, then blend until smooth and homogenous.
Can I add fruit to the batter?
Yes, you can gently fold in optional ingredients like 3/4 cup of blueberries or 1/2 of a mashed banana after blending.
What is the best way to cook these pancakes?
Cook them in a frying pan sprayed with vegetable oil over medium heat for 3-5 minutes on the first side and 2-3 minutes on the second side.
Can I make these pancakes chocolate flavored?
Yes, you can add 1/4 cup of chocolate chips or 1 teaspoon of cocoa powder to the batter.
How do I know when to flip the pancakes?
Flip them when bubbles form around the edges and the surface looks set, usually after 3-5 minutes.
What are some recommended toppings?
You can serve them with margarine, syrup, jam, or a drizzle of lemon juice.
How do I store and reheat leftovers?
Let extras cool completely, then freeze them. Reheat in a toaster for a quick breakfast on the go.
What type of oats are used in this recipe?
The recipe uses 1/2 cup of uncooked old-fashioned oatmeal.
What spices are used for flavoring?
The pancakes are flavored with 1/4 teaspoon of cinnamon, 1/4 teaspoon of nutmeg, and 1 teaspoon of vanilla extract.
Is this recipe high in protein?
Yes, it is described as a protein-packed recipe due to the inclusion of cottage cheese or tofu and eggs.
Can I use frozen blueberries?
Yes, you can use either fresh or frozen blueberries in the batter.
Do I need a blender for this recipe?
Yes, a blender is required to combine the main ingredients into a smooth, homogenous mixture.
What heat setting should I use?
The recipe recommends using medium heat to cook the pancakes evenly.
Is there any sugar in the base batter?
The base recipe relies on vanilla and spices for flavor without added sugar, though optional mix-ins like chocolate or banana may add sugar.
How much cottage cheese is required?
The recipe calls for 1/4 cup of fat-free cottage cheese.
Can I double the recipe?
While the provided ingredients are for 1 serving, you can easily double the quantities for more servings.
Is the texture fluffy?
Yes, the recipe is specifically designed to yield fluffy pancakes.
Are these pancakes guilt-free?
Yes, they are described as a guilt-free breakfast option because they are nutritious and low in carbs.
What category of food is this?
This recipe is categorized as a Breakfast item.
Is the cottage cheese blended?
Yes, the cottage cheese should be blended with the other ingredients until the mixture is smooth.
Can I use a vegetable oil spray?
Yes, the instructions suggest spraying the frying pan with vegetable oil spray before heating.
How many ingredients are in the full recipe?
There are 10 ingredients listed, including optional items like fruit and chocolate chips.
What is the serving size for this recipe?
The recipe is calculated for a single serving.
Are these pancakes suitable for children?
Yes, they are a nutritious and delicious breakfast option that can be enjoyed by anyone looking for a healthy meal.