Fluffy High-Protein Flax Pancakes
Discover the delightful taste and texture of Fluffy High-Protein Flax Pancakes—a nutritious breakfast option created by my mom that breaks the monotony of traditional eggs. These pancakes are not just low in carbs; they pack a powerful protein punch thanks to the wholesome ingredients. Ideal for anyone pursuing a low-carb lifestyle or simply looking for a nutritious breakfast, they have garnered rave reviews from guests, regardless of their dietary restrictions. Made light and fluffy with a base of ricotta cheese or alternatives like cottage cheese, these pancakes also come fortified with omega-3 fatty acids from freshly ground flax seeds, ensuring a healthy start to your day. Whether you're enjoying them topped with butter and sugar-free syrup or drizzled with sour cream and fresh berries, these pancakes can be easily customized to satisfy your taste buds and dietary goals. Enjoy experimenting with this adaptable recipe today!
N/A
Servings
200
Calories
5
Ingredients
Ingredients
Eggs
3 (Whole, beaten)
Ground flax seed
1/4 cup (Freshly ground)
Ricotta cheese
1/2 cup (Plain)
Baking powder
1 teaspoon (Dry)
Salt
1/2 teaspoon (Optional (omit if using cottage cheese))
Instructions
1
In a mixing bowl, crack the 3 eggs and whisk them until fully combined.
2
Add the 1/4 cup of ground flax seed, 1/2 cup of ricotta cheese, 1 teaspoon of baking powder, and 1/2 teaspoon of salt into the bowl with the eggs.
3
Stir the mixture thoroughly until you achieve a smooth batter. If desired, you may incorporate one packet of your preferred artificial sweetener for added sweetness.
4
Preheat a non-stick griddle or skillet over medium heat and lightly oil it to prevent sticking.
5
Spoon about 1/4 cup of the batter onto the preheated griddle for each pancake.
6
Cook the pancakes for about 2-3 minutes on each side, or until golden brown and cooked through.
7
Serve warm with butter and low-carb syrup, or try a unique twist by adding sour cream and fresh berries on top.
8
If the batter becomes too thick while resting, simply thin it with water, one tablespoon at a time until it reaches your desired consistency. Store any leftover batter in the refrigerator. Note that thicker batters can be adjusted by adding a little more ground flax if it's too thin.
Nutrition Information
16g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are the main ingredients in Fluffy High-Protein Flax Pancakes?
The main ingredients are 3 eggs, 1/4 cup of ground flax seed, 1/2 cup of ricotta cheese (or cottage cheese), 1 teaspoon of baking powder, and 1/2 teaspoon of salt.
How much protein is in these pancakes?
Each serving contains approximately 16 grams of protein, making them a high-protein breakfast choice.
Are these pancakes suitable for a low-carb diet?
Yes, these pancakes are specifically designed to be low in carbohydrates and are suitable for low-carb and keto-friendly lifestyles.
Can I substitute the ricotta cheese with something else?
Yes, you can use cottage cheese as an alternative to ricotta cheese in this recipe.
Are these pancakes gluten-free?
Yes, since they use ground flax seed instead of wheat flour, these pancakes are naturally gluten-free.
How many calories are in a serving?
There are approximately 200 calories per serving of these flax pancakes.
What should I do if the pancake batter is too thick?
If the batter becomes too thick while resting, you can thin it by adding water one tablespoon at a time until it reaches your desired consistency.
What should I do if the batter is too thin?
If the batter is too thin, you can adjust it by adding a small amount of additional ground flax seed to thicken it up.
Can I add sweetener to the batter?
Yes, you can incorporate one packet of your preferred artificial sweetener into the mixture if you prefer a sweeter pancake.
What is the best way to cook these pancakes?
Cook them on a preheated, lightly oiled non-stick griddle or skillet over medium heat for 2-3 minutes per side until golden brown.
What are the nutritional benefits of flax seeds in this recipe?
Flax seeds provide a healthy dose of omega-3 fatty acids and fiber, contributing to a nutritious start to the day.
How do I prepare the eggs for this recipe?
You should crack 3 eggs into a mixing bowl and whisk them until they are fully combined before adding the other ingredients.
Can I store leftover batter?
Yes, any leftover pancake batter can be stored in the refrigerator for later use.
What are some recommended toppings for these pancakes?
Popular toppings include butter and sugar-free syrup, or a combination of sour cream and fresh berries for a unique twist.
Should I use freshly ground flax seed?
The recipe recommends using freshly ground flax seeds for the best texture and nutritional profile.
Is the salt mandatory in this recipe?
The salt is optional; the recipe suggests omitting it if you are using cottage cheese, which is often saltier than ricotta.
How much batter should I use for each pancake?
Spoon about 1/4 cup of the batter onto the griddle for each individual pancake.
Are these pancakes easy to make?
Yes, this is an easy recipe that involves simple whisking and stirring of five basic ingredients.
How long does it take to cook each side?
It typically takes about 2 to 3 minutes per side for the pancakes to be cooked through and golden brown.
Do these pancakes have a fluffy texture?
Yes, the combination of eggs, ricotta cheese, and baking powder creates a light and fluffy texture.
Can I use this recipe for meal prep?
Absolutely, you can make the batter ahead of time or store cooked pancakes to reheat for a quick breakfast.
Is a non-stick skillet necessary?
A non-stick griddle or skillet is recommended, along with light oiling, to prevent the pancakes from sticking.
Who created this recipe?
This recipe was created by the author's mother as a nutritious alternative to traditional egg breakfasts.
Are these pancakes filling?
Yes, due to the high protein and healthy fat content from the flax and eggs, they are very satisfying.
Can I use a different type of fat for cooking?
Yes, you can use any light oil or butter to grease your skillet or griddle.
What is the role of baking powder in this recipe?
Baking powder acts as a leavening agent to help the pancakes rise and become fluffy.
Can children eat these flax pancakes?
Yes, they are a nutritious and delicious breakfast option for people of all ages.
How many ingredients are in this recipe?
The base recipe contains 5 ingredients: eggs, flax seed, ricotta, baking powder, and salt.
Can I serve these with savory toppings?
Yes, while traditionally served with syrup, the ricotta base makes them versatile enough for savory options like sour cream.
Does the recipe require any special equipment?
No special equipment is needed beyond a mixing bowl, a whisk or spoon, and a stovetop griddle or skillet.