Fluffy Egg White Scramble with Sweet Chili Drizzle
Start your day with a light yet satisfying breakfast featuring fluffy egg whites scrambled to perfection. This recipe combines the protein-packed goodness of egg whites with a hint of richness from an egg yolk and a splash of milk for added creaminess. Topped with a delightful sauce blending classic ketchup and sweet Thai chili, this dish is not only nutritious but also bursting with flavor. Enjoy a guilt-free treat that’s perfect for any morning routine!
N/A
Servings
200
Calories
8
Ingredients
Ingredients
Egg whites
6 (Separated from egg yolks)
Egg yolk
1 (Separated from the egg white)
Milk
2 ounces (Added to egg mixture for fluffiness)
Salt
to taste (Seasoning for eggs)
Pepper
to taste (Seasoning for eggs)
Worcestershire sauce
a dash (Seasoning for eggs)
Tomato sauce (ketchup)
50% (For sauce topping)
Thai sweet chili sauce
50% (For sauce topping)
Instructions
1
In a mixing bowl, whisk together the 6 egg whites and 1 egg yolk until well combined.
2
Gently stir in 2 ounces of milk or water to the egg mixture to make it fluffier.
3
Season the mixture with salt, pepper, and a dash of Worcestershire sauce to taste.
4
Heat a non-stick skillet over medium heat and pour in the egg mixture.
5
Cook for about 3-4 minutes, stirring gently until the eggs are cooked through but still soft and fluffy.
6
In a small bowl, mix together equal parts of tomato sauce (ketchup) and Thai sweet chili sauce to create your topping.
7
Serve the scrambled egg whites on a plate and drizzle the sauce on top for a burst of flavor.
Nutrition Information
5
Fat
10
Carbs
24
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Fluffy Egg White Scramble with Sweet Chili Drizzle?
It is a light and protein-packed breakfast dish featuring scrambled egg whites with a hint of yolk and a flavorful sweet and savory topping.
How many egg whites are required for this recipe?
The recipe calls for 6 egg whites.
Why is one egg yolk included in the recipe?
Including one egg yolk adds a hint of richness and color to the scramble while keeping it primarily egg-white based.
What makes these scrambled eggs fluffy?
The fluffiness is achieved by whisking the eggs thoroughly and adding a splash of milk or water to the mixture.
How much milk should I use?
You should use 2 ounces of milk or water.
What are the seasonings used for the eggs?
The mixture is seasoned with salt, pepper, and a dash of Worcestershire sauce.
What is the sweet chili drizzle made of?
The drizzle is a mixture of equal parts tomato sauce (ketchup) and Thai sweet chili sauce.
How long does it take to cook the eggs?
The eggs take about 3-4 minutes to cook over medium heat.
What kind of skillet is recommended?
A non-stick skillet is recommended to ensure the eggs do not stick and remain fluffy.
Is this recipe high in protein?
Yes, it contains 24 grams of protein per serving.
How many calories are in this dish?
There are 200 calories in this recipe.
What is the fat content of this meal?
This dish contains 5 grams of fat.
How many carbohydrates are in the scramble?
There are 10 grams of carbohydrates per serving.
Can I substitute water for milk?
Yes, 2 ounces of water can be used instead of milk to help make the eggs fluffy.
What is the cooking temperature for the eggs?
The eggs should be cooked over medium heat.
What is the ratio for the topping sauce?
The topping is made with 50% ketchup and 50% Thai sweet chili sauce.
Is this recipe considered a quick breakfast?
Yes, it is tagged as a quick recipe, taking only a few minutes to whisk and cook.
When should I add the drizzle?
The drizzle should be applied on top of the eggs once they are served on a plate.
What type of chili sauce is best?
The recipe specifically recommends Thai sweet chili sauce for the best flavor balance.
Does this recipe use Worcestershire sauce?
Yes, a dash of Worcestershire sauce is added to the egg mixture for extra flavor.
How should the eggs be stirred during cooking?
The eggs should be stirred gently until they are cooked through but still soft.
Is this dish suitable for a healthy diet?
Yes, it is tagged as a healthy, light meal that is low in calories.
How many ingredients are in this recipe?
There are 8 total ingredients used in this recipe.
Can I use carton egg whites?
While the recipe mentions separating eggs, you can use liquid egg whites as long as you maintain the proportions.
What flavor profile does the Worcestershire sauce provide?
It provides a savory, umami depth to the eggs.
Is this recipe suitable for meal prep?
Scrambled eggs are best enjoyed immediately for the fluffiest texture, though the sauce can be mixed ahead of time.
What is the primary protein source?
The primary protein source is the 6 egg whites and 1 egg yolk.
Can I omit the ketchup from the sauce?
You can, but the ketchup provides a specific tanginess that balances the sweet chili sauce.
Is there any fiber in this recipe?
No, this specific recipe does not contain significant dietary fiber.
What is the cholesterol level?
The recipe does not specify cholesterol, but it uses only one yolk to keep cholesterol levels lower than a traditional egg scramble.