Fluffy Cheesy Ham and Potato Frittata
This Fluffy Cheesy Ham and Potato Frittata is a delightful dish perfect for brunch or a hearty breakfast. Combining tender cubes of potatoes, savory no-fat ham, and vibrant onions, this frittata is packed with flavor. The lightness of the dish is enhanced by the use of egg whites, while the baking powder contributes to a surprisingly fluffy texture that elevates the dish to a whole new level. Topped with low-fat cheddar cheese for a gooey finish and garnished with fresh green onions, this frittata is not only delicious but also a healthy option that everyone will love. It's a quick and easy one-dish meal, ideal for feeding a crowd or meal prepping for the week ahead!
N/A
Servings
50
Calories
9
Ingredients
Ingredients
olive oil
1/2 tablespoon (none)
potatoes
2 cups (cut into small cubes)
no fat cooked ham
1 cup (cut into small cubes)
onion
1/2 cup (chopped)
eggs
8 (none)
egg whites
4 (none)
baking powder
2 teaspoons (none)
green onion
1 (sliced)
low-fat cheddar cheese
1 cup (grated)
Instructions
1
Preheat your oven to 375°F (190°C).
2
In a large nonstick ovenproof pan, heat the olive oil over medium heat.
3
Add the cubed potatoes, ham, and chopped onion to the pan. Sauté until the potatoes are just tender, approximately 10–12 minutes.
4
While the potatoes are cooking, in a mixing bowl, whisk together the eggs, egg whites, and baking powder until frothy and well combined.
5
Once the potatoes are ready, stir in the sliced green onion, mixing it through the filling.
6
Gently pour the egg mixture over the potato, ham, and onion mixture in the pan, ensuring even coverage.
7
Sprinkle the grated low-fat cheddar cheese evenly on top of the egg mixture.
8
Transfer the pan (uncovered) to the preheated oven and bake for about 25 minutes, or until the eggs are set and the top is lightly golden.
9
Once finished, let it cool for a few minutes before slicing into wedges and serving warm.
Nutrition Information
1.25g
Fat
6.25g
Carbs
4.375g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Fluffy Cheesy Ham and Potato Frittata?
It is a delightful brunch or breakfast dish combining tender potatoes, savory no-fat ham, and vibrant onions, baked into a fluffy egg mixture topped with low-fat cheddar.
How many calories are in a serving of this frittata?
There are 50 calories in a serving of this frittata.
What makes this frittata recipe healthy?
It uses no-fat cooked ham, low-fat cheddar cheese, and includes egg whites to reduce fat while keeping the protein high.
Why is baking powder used in the recipe?
Baking powder contributes to a surprisingly fluffy texture that elevates the dish.
What temperature should I preheat the oven to?
Preheat your oven to 375°F (190°C).
What type of ham is recommended?
The recipe calls for one cup of no-fat cooked ham, cut into small cubes.
How do I prepare the potatoes for the frittata?
The potatoes should be cut into small cubes and sautéed until tender.
How long do I need to sauté the potatoes and ham?
Sauté the cubed potatoes, ham, and chopped onion for approximately 10–12 minutes.
How many eggs are used in total?
The recipe uses 8 whole eggs and 4 egg whites.
What kind of oil should I use for sautéing?
The recipe specifies using 1/2 tablespoon of olive oil.
Which cheese is best for this recipe?
The recipe uses 1 cup of grated low-fat cheddar cheese.
How long does the frittata need to bake?
It should bake for about 25 minutes, or until the eggs are set and the top is lightly golden.
What kind of pan is required for this dish?
You should use a large nonstick ovenproof pan so it can go from the stove to the oven.
How should I whisk the egg mixture?
Whisk the eggs, egg whites, and baking powder together until the mixture is frothy and well combined.
When should I add the green onions?
Stir in the sliced green onions once the potatoes are tender, just before pouring in the egg mixture.
How much fat is in this frittata?
Each serving contains 1.25g of fat.
How many carbohydrates are in a serving?
There are 6.25g of carbohydrates per serving.
How much protein does this frittata provide?
Each serving provides 4.375g of protein.
Can I use this recipe for meal prepping?
Yes, it is an ideal one-dish meal for feeding a crowd or meal prepping for the week ahead.
Should the pan be covered while baking?
No, the pan should be transferred to the oven uncovered.
What is the recommended garnish?
Fresh green onions are used to garnish the dish.
How should I slice the frittata?
Once finished and slightly cooled, slice it into wedges.
What is the serving suggestion for temperature?
The frittata is best served warm.
How many ingredients are in this recipe?
There are 9 ingredients in total.
Is there any fiber in this dish?
The specific fiber content is not provided in the nutritional data.
What is the prep for the onion?
The onion should be chopped before being added to the pan.
How much baking powder is needed?
You will need 2 teaspoons of baking powder.
Is this a good dish for brunch?
Yes, it is described as a delightful dish perfect for brunch or a hearty breakfast.
How do I know the eggs are done?
The eggs are done when they are set and the top of the frittata is lightly golden.
What tags are associated with this recipe?
Tags include frittata, brunch, breakfast, light meal, ham, potato, cheesy, and healthy.