Fluffy Blueberry Whole Grain & Bran Waffles
Delight in these Fluffy Blueberry Whole Grain & Bran Waffles, a wholesome twist on a classic breakfast favorite. Bursting with juicy blueberries and packed with the goodness of whole grains and bran, these waffles are not only nutritious but also incredibly light and fluffy. Perfect for families or meal prep, they can be enjoyed fresh off the waffle iron or frozen for a quick breakfast option during busy mornings. Serve them with a drizzle of maple syrup, a dollop of yogurt, or fresh fruit for an extra treat!
N/A
Servings
N/A
Calories
9
Ingredients
Ingredients
Whole spelt flour or whole wheat flour
1 1/3 cups (Measure and sift if needed.)
Unprocessed natural bran or spelt natural bran
1 cup (Use as is.)
Baking powder
1 tablespoon (Measure out.)
Salt
1/2 teaspoon (Measure out.)
Large eggs
2, separated (Separate yolks from whites.)
Sucanat or brown sugar
1/3 cup (Measure out.)
Almond milk or milk
1 1/2 cups (Use as is.)
Vegetable oil or melted butter
1/2 cup (Measure and melt if using butter.)
Blueberries (fresh or frozen)
1 1/2 cups (Wash if using fresh, no preparation needed for frozen.)
Instructions
1
In a large mixing bowl, combine the whole spelt flour (or whole wheat flour), unprocessed natural bran (or spelt natural bran), baking powder, and salt. Whisk together until well blended.
2
In a separate small bowl, use an electric mixer to beat the egg whites until they form stiff peaks. Set aside.
3
In a medium mixing bowl, lightly beat the egg yolks using the mixer. Add in the sucanat (or brown sugar) and continue to mix until combined. Slowly stir in the almond milk (or milk) and vegetable oil (or melted butter) until the mixture is smooth.
4
Pour the egg yolk mixture into the bowl with the flour mixture. Stir gently until just combined; be careful not to overmix – some lumps are okay.
5
Using a rubber spatula, carefully fold in the whipped egg whites and blueberries, ensuring you don’t deflate the egg whites too much.
6
Preheat your waffle iron according to the manufacturer's instructions. Once heated, pour an appropriate amount of batter onto the hot surface (usually about 1/3 - 1/2 cup, depending on your waffle iron's size). Close the lid and cook according to the manufacturer's instructions until golden brown and crisp.
7
Repeat with the remaining batter, keeping the waffles warm in a low oven if needed, before serving.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Fluffy Blueberry Whole Grain & Bran Waffles?
These are a nutritious and wholesome twist on classic waffles, featuring juicy blueberries, whole grain flour, and natural bran for a light and fluffy texture.
What type of flour is best for these waffles?
You can use either whole spelt flour or whole wheat flour for this recipe.
What kind of bran should I use?
The recipe calls for unprocessed natural bran or spelt natural bran.
How do I make the waffles extra fluffy?
The secret to fluffiness is beating the egg whites until they form stiff peaks and then gently folding them into the batter.
Can I use frozen blueberries?
Yes, you can use either fresh or frozen blueberries. No extra preparation is needed if using frozen.
What milk alternatives work with this recipe?
Almond milk is recommended, but regular dairy milk works perfectly as well.
Can I substitute the vegetable oil?
Yes, you can use melted butter as a substitute for vegetable oil if you prefer.
What is Sucanat?
Sucanat is a type of unrefined cane sugar. You can substitute it with brown sugar in this recipe.
Why do I need to separate the eggs?
Separating the eggs allows you to beat the whites into stiff peaks, which provides the airy, light structure essential for fluffy waffles.
How much baking powder is required?
This recipe uses 1 tablespoon of baking powder.
Should I sift the flour?
Sifting the whole spelt or whole wheat flour is optional but can be done if needed for a smoother consistency.
What is the correct way to mix the batter?
Stir the wet and dry ingredients together gently until just combined; it is okay to have some lumps. Do not overmix.
How much batter should I use per waffle?
Generally, use about 1/3 to 1/2 cup of batter, depending on the specific size of your waffle iron.
How do I know when the waffles are finished cooking?
Cook the waffles according to your iron's instructions until they are golden brown and crisp on the outside.
Can these waffles be frozen for later?
Yes, these waffles are great for meal prep and can be frozen and reheated for a quick breakfast.
How can I keep waffles warm while making a batch?
You can keep the finished waffles warm in a low-temperature oven while you finish the remaining batter.
Are these waffles healthy?
Yes, they are considered nutritious as they incorporate whole grains, natural bran, and fresh fruit.
What equipment do I need for the eggs?
An electric mixer is recommended to beat the egg whites to stiff peaks and to blend the egg yolks with the sugar.
What is the first step in the instructions?
Start by combining the flour, bran, baking powder, and salt in a large mixing bowl.
What is the recommended serving suggestion?
Serve them with maple syrup, a dollop of yogurt, or additional fresh fruit.
Do I need to wash the blueberries?
If you are using fresh blueberries, you should wash them first. Frozen blueberries do not require washing.
What tags describe this recipe?
Tags include breakfast, waffles, blueberry, whole grain, nutritious, healthy, brunch, family-friendly, and meal prep.
How many eggs are in the recipe?
The recipe uses 2 large eggs, which must be separated.
What should I use to fold in the egg whites?
A rubber spatula is the best tool for gently folding in the whipped egg whites and blueberries.
Is there salt in the recipe?
Yes, 1/2 teaspoon of salt is used to enhance the flavor.
How much liquid is needed?
The recipe requires 1 1/2 cups of almond milk or regular milk.
How many dry ingredients are mixed first?
There are four dry ingredients: flour, bran, baking powder, and salt.
Can I use spelt natural bran?
Yes, spelt natural bran is a perfect substitute for unprocessed natural bran.
Is this recipe suitable for families?
Absolutely, it is designed to be family-friendly and is perfect for weekend brunches.
How much fat is in the batter?
The recipe calls for 1/2 cup of vegetable oil or melted butter.