Flavorful Spiced Lentil Veggie Burgers
Savor the vibrant taste of these Flavorful Spiced Lentil Veggie Burgers, perfect for a healthy meal! Made with wholesome lentils and packed with a medley of vegetables and spices, these baked burgers are a delicious and nutritious alternative to traditional meat patties. The combination of ground flaxseed and nuts provide a satisfying texture while keeping them low-fat and gluten-free. Ideal for meal prep, they freeze beautifully when individually wrapped. Enjoy them on whole-grain buns with your favorite toppings or as part of a salad for a fresh, wholesome meal.
N/A
Servings
220
Calories
19
Ingredients
Ingredients
Onion, grated
1/4 cup (grated)
Bell pepper, grated
1/4 cup (grated)
Cooked lentils
1 1/2 cups (or 1 15-ounce can, drained)
Flax seed, ground
1/2 cup (ground)
Almonds or other nuts, crushed
1/2 cup (crushed)
Shredded carrots
2 tablespoons (shredded)
Shredded celery
2 tablespoons (remove veins with a veggie peeler and then shred)
Fresh jalapeno or other hot pepper (optional)
1 (finely minced)
Garlic cloves
2 (crushed)
Fresh parsley, chopped
2 tablespoons (chopped)
Olive oil
1 teaspoon (none)
Braggs liquid aminos or soy sauce
1 teaspoon (none)
Tomato paste
1 tablespoon (none)
Dried oregano
1 teaspoon (none)
Dried basil
1 teaspoon (none)
Chili powder
1/2 teaspoon (none)
Curry powder
1/2 teaspoon (none)
Fresh ground black pepper
1/2 teaspoon (none)
Ground red pepper
1/4 teaspoon (none)
Instructions
1
Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper or lightly grease it.
2
In a clean paper towel, squeeze excess moisture from the grated onion and bell pepper to ensure the patties hold together.
3
In a large mixing bowl, mash about two-thirds of the cooked lentils with a fork or potato masher until slightly chunky.
4
Add in the remaining lentils, grated vegetables, ground flaxseed, nuts, shredded carrots, shredded celery, minced jalapeno (if using), crushed garlic, and chopped parsley.
5
Mix all the ingredients together using your hands or a spatula to evenly combine. For enhanced flavor, cover the mixture and let it sit at room temperature for about 1 hour.
6
Once rested, use a 1/3-cup or 1/2-cup measuring cup to portion the mixture. Pack it tightly within the cup and carefully invert it onto the prepared baking sheet. Repeat for a total of six patties, leaving enough space between each.
7
Gently flatten each mound into a patty shape using your hands or a flat surface.
8
Bake in the preheated oven for 25 to 30 minutes, flipping carefully halfway through cooking. Use a spatula for flipping to maintain the patty's shape, as they can be delicate.
9
Once cooked, remove from the oven and let cool slightly before serving. Enjoy these burgers on whole-grain buns with an array of toppings and condiments of your choice.
Nutrition Information
5g
Fat
36g
Carbs
9g
Protein
8g
Fiber
1g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Flavorful Spiced Lentil Veggie Burgers?
These are healthy, baked burger patties made from wholesome lentils, vegetables, ground flaxseed, and nuts, flavored with a medley of aromatic spices.
Are these lentil burgers vegan?
Yes, these burgers are entirely plant-based and suitable for a vegan diet.
Is this recipe gluten-free?
Yes, the recipe uses ground flaxseed and crushed nuts instead of flour or breadcrumbs, making the patties gluten-free.
How many calories are in one lentil burger patty?
Each burger contains approximately 220 calories.
Can I freeze these veggie burgers?
Yes, these burgers freeze beautifully when individually wrapped, making them ideal for meal prep.
How long do I need to bake the burgers?
Bake the patties in a preheated oven at 350°F (175°C) for 25 to 30 minutes, flipping them halfway through.
Why do I need to squeeze the moisture out of the vegetables?
Squeezing excess moisture from the grated onion and bell pepper ensures that the patties hold together properly and don't become too mushy.
Do I need to mash all of the lentils?
No, you should mash about two-thirds of the cooked lentils to create a binder while leaving the remaining third whole for a better texture.
How much protein is in each burger?
Each patty provides 9g of protein.
What is the fat content of these burgers?
These burgers are considered low-fat, containing only 5g of fat per serving.
Can I use canned lentils for this recipe?
Yes, you can use one 15-ounce can of drained lentils as a substitute for 1 1/2 cups of cooked lentils.
How long should the mixture rest before baking?
For the best flavor, it is recommended to let the mixture sit at room temperature for about 1 hour before forming the patties.
What size should the burger patties be?
Use a 1/3-cup or 1/2-cup measuring cup to portion the mixture into six evenly sized patties.
Are these burgers spicy?
They have a mild to moderate heat depending on whether you include the optional fresh jalapeno, along with chili powder and ground red pepper.
What serves as the binder in this recipe?
The combination of mashed lentils, ground flaxseed, and tomato paste acts as the binding agent for these burgers.
What kind of nuts can I use?
The recipe suggests crushed almonds, but you can use other types of nuts according to your preference.
How much fiber is in each serving?
Each serving contains 8g of dietary fiber.
How many burgers does this recipe make?
This recipe is designed to yield a total of six patties.
What is the recommended oven temperature?
The oven should be preheated to 350°F (175°C).
How should I serve these burgers?
They are best served on whole-grain buns with your favorite toppings or crumbled over a fresh salad.
Is there any added sugar in this recipe?
The recipe contains only 1g of sugar per serving, which comes from the natural vegetable ingredients.
What spices are included in the mixture?
The flavor profile includes dried oregano, dried basil, chili powder, curry powder, black pepper, and ground red pepper.
Do I need to use oil?
The recipe uses only 1 teaspoon of olive oil for the entire batch of six burgers.
How do I prep the celery for this recipe?
Remove the veins with a vegetable peeler first, and then shred the celery for the best texture.
Can I use soy sauce?
Yes, you can use either Braggs liquid aminos or standard soy sauce.
Is there any cholesterol in these burgers?
No, these plant-based burgers contain 0mg of cholesterol.
What prevents the patties from sticking to the pan?
It is recommended to line your baking sheet with parchment paper or lightly grease it before baking.
Why are these burgers considered healthy?
They are high in fiber and protein, low in fat, gluten-free, and made from whole-food ingredients like lentils and vegetables.
How many carbohydrates are in each burger?
There are 36g of carbohydrates in each serving.
Can I use fresh herbs instead of dried?
The recipe calls for fresh parsley and minced garlic, but uses dried oregano and basil for consistent flavor.