Flavorful Spiced Chickpea Rice Medley
This Flavorful Spiced Chickpea Rice Medley is a delightful blend of nutty brown rice and hearty chickpeas, accented with a medley of aromatic spices and fresh herbs. The dish is not only satisfying but also packed with nutrition, making it a great choice for a wholesome meal. Perfect as a side or a main course, this recipe is easy to whip up and bursting with flavor – it’s sure to impress family and guests alike! Enjoy a taste of lifelong culinary heritage inspired by America’s Best Recipes from 1994.
6-8 servings
Servings
250
Calories
13
Ingredients
Ingredients
onion
1 (medium chopped)
garlic cloves
2 (minced)
olive oil
2 tablespoons (for sautéing)
long grain brown rice
2 cups (cooked)
chickpeas
1 (16 ounce) can (drained)
water
1/2 cup (as needed)
parsley
2 tablespoons (chopped (fresh))
salt
1/2 teaspoon (to taste)
dried basil
1/2 teaspoon (as spice)
dried marjoram
1/2 teaspoon (as spice)
ground cumin
1/2 teaspoon (as spice)
ground turmeric
1/4 teaspoon (as spice)
fresh ground pepper
1/4 teaspoon (to taste)
Instructions
1
In a large skillet, heat the olive oil over medium-high heat. Add the chopped onion and minced garlic. Sauté for about 5-7 minutes, or until the onion is translucent and fragrant, stirring frequently to prevent burning.
2
Once the onion and garlic are softened, add the cooked brown rice to the skillet, mixing it in with the sautéed vegetables.
3
Next, incorporate the drained chickpeas, water, chopped parsley, salt, dried basil, dried marjoram, ground cumin, ground turmeric, and freshly ground pepper. Stir well to combine all the ingredients, ensuring that the rice and chickpeas are evenly coated with the spices.
4
Cover the skillet with a lid, reduce the heat to low, and let the mixture simmer for 15 to 20 minutes. Stir occasionally to prevent sticking and allow the flavors to meld together.
5
After simmering, taste the dish and adjust the seasoning if desired. Serve hot and enjoy your flavorful spiced chickpea rice medley!
Nutrition Information
5g
Fat
40g
Carbs
7.5g
Protein
6.25g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Flavorful Spiced Chickpea Rice Medley?
It is a nutritious blend of cooked brown rice, hearty chickpeas, aromatic spices, and fresh herbs inspired by classic 1994 recipes.
Is this recipe suitable for vegetarians?
Yes, this recipe is vegetarian-friendly as it contains only plant-based ingredients like chickpeas, rice, and vegetables.
How many servings does this recipe yield?
This recipe makes approximately 6 to 8 servings.
What type of rice is used in this dish?
The recipe calls for 2 cups of cooked long grain brown rice.
How many calories are in a single serving?
Each serving contains approximately 250 calories.
What is the protein content of this meal?
There are 7.5 grams of protein per serving.
Is this dish high in fiber?
Yes, it provides 6.25 grams of fiber per serving.
How much fat is in the recipe?
The dish contains 5 grams of fat per serving.
What are the primary spices used?
The spices include ground cumin, ground turmeric, dried basil, dried marjoram, and fresh ground pepper.
How long does it take to sauté the onion and garlic?
The onion and garlic should be sautéed for about 5 to 7 minutes until translucent.
Do I need to cook the rice before starting this recipe?
Yes, the rice should be cooked before adding it to the skillet.
What size can of chickpeas is required?
You will need one 16-ounce can of chickpeas, drained.
How much water should I add to the skillet?
Add 1/2 cup of water, or more if needed to prevent sticking.
How long should the mixture simmer?
The mixture should simmer on low heat for 15 to 20 minutes.
Should the skillet be covered during simmering?
Yes, cover the skillet with a lid to allow the flavors to meld together.
What type of onion is recommended?
The recipe suggests using one medium-sized chopped onion.
How many garlic cloves are needed?
The recipe requires 2 minced garlic cloves.
Can I use fresh parsley?
Yes, the recipe calls for 2 tablespoons of chopped fresh parsley.
How much cumin is used in the medley?
The recipe uses 1/2 teaspoon of ground cumin.
What is the amount of turmeric required?
The dish uses 1/4 teaspoon of ground turmeric.
Is there salt in this recipe?
Yes, it includes 1/2 teaspoon of salt, though you can adjust it to taste.
What heat setting should I use for sautéing?
You should use medium-high heat for sautéing the onion and garlic.
What heat setting is used for simmering?
Reduce the heat to low for the simmering process.
Can this be served as a main course?
Yes, it is hearty enough to be served as a main course or a side dish.
What is the carbohydrate count per serving?
Each serving contains 40 grams of carbohydrates.
What is the total ingredient count?
There are 13 total ingredients in this recipe.
What kind of oil is used for sautéing?
The recipe uses 2 tablespoons of olive oil.
Is the sodium content high?
The sodium content is not specifically listed, but it contains 1/2 teaspoon of salt.
How often should I stir the rice while simmering?
Stir occasionally to prevent the rice and chickpeas from sticking to the pan.
What is the source of inspiration for this recipe?
This recipe is inspired by America’s Best Recipes from 1994.