Flavorful Lentil Tacos with Brown Rice
These Flavorful Lentil Tacos are a fantastic, budget-friendly option that even the pickiest eaters will enjoy! Packed with wholesome lentils and brown rice, this dish is not only rich in flavor but also nutritious. With a blend of spices that deliver a delightful kick, you'll find these tacos are a delicious substitute for traditional meat-filled options. Perfect for a healthy weeknight dinner, these tacos are a hit with family and friends alike, and they won't break the bank!
6
Servings
N/A
Calories
8
Ingredients
Ingredients
dry lentils
3/4 cup (rinsed and drained)
dry brown rice
3/4 cup (rinsed)
water
4 cups
beef bouillon cubes
4 cubes (can substitute for chicken or vegetable bouillon)
chili powder
4 teaspoons
cumin
1 teaspoon
onion powder
2 teaspoons
garlic powder
1/2 teaspoon
Instructions
1
In a medium pot, combine the rinsed lentils, rinsed brown rice, water, beef bouillon cubes, chili powder, cumin, onion powder, and garlic powder.
2
Bring the mixture to a boil over medium-high heat.
3
Once boiling, reduce the heat to just below medium. Cover the pot and let it simmer, stirring occasionally to prevent sticking, for about 30-35 minutes or until both the lentils and rice are cooked through and tender.
4
If there is excess water after cooking, simply drain it off.
5
Once cooked, use the lentil and rice mixture as taco filling. Serve in taco shells with your favorite toppings such as lettuce, tomatoes, cheese, or avocado.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Flavorful Lentil Tacos with Brown Rice?
They are a nutritious, budget-friendly meat substitute made with lentils, brown rice, and a blend of savory spices.
How many servings does this recipe provide?
This recipe makes 6 servings.
What are the primary ingredients?
The main ingredients are dry lentils, dry brown rice, water, bouillon cubes, chili powder, cumin, onion powder, and garlic powder.
Are these lentil tacos vegetarian?
They can be vegetarian if you substitute the beef bouillon cubes with vegetable bouillon cubes.
How long do the lentils and rice need to simmer?
The mixture should simmer for about 30-35 minutes or until tender.
Is this recipe considered healthy?
Yes, it is categorized as a low cholesterol and nutritious weeknight dinner.
Do I need to rinse the lentils and rice?
Yes, both the dry lentils and the dry brown rice should be rinsed before cooking.
What spices give these tacos their flavor?
The flavor comes from 4 teaspoons of chili powder, 1 teaspoon of cumin, 2 teaspoons of onion powder, and 1/2 teaspoon of garlic powder.
Can I use a different type of bouillon?
Yes, you can substitute beef bouillon with chicken or vegetable bouillon.
How much water is needed for this recipe?
You will need 4 cups of water.
What should I do if there is extra water after cooking?
Simply drain off any excess water once the lentils and rice are tender.
How do I prevent the mixture from sticking to the pot?
Stir the mixture occasionally while it is simmering to prevent sticking.
What is the recommended heat level for boiling?
Bring the mixture to a boil over medium-high heat.
What is the recommended heat level for simmering?
Once boiling, reduce the heat to just below medium.
Are these tacos suitable for picky eaters?
Yes, the description notes that even the pickiest eaters will enjoy these tacos.
What toppings go well with lentil tacos?
Suggested toppings include lettuce, tomatoes, cheese, or avocado.
Is this recipe budget-friendly?
Yes, it is designed as a fantastic, budget-friendly meal option.
How many bouillon cubes are used?
The recipe calls for 4 bouillon cubes.
How much dry lentils should I use?
Use 3/4 cup of dry lentils.
How much dry brown rice should I use?
Use 3/4 cup of dry brown rice.
Is this recipe easy to make?
Yes, it is tagged as an easy recipe and a quick dinner option.
Is the pot covered while simmering?
Yes, cover the pot after reducing the heat to simmer.
How many different spices are added?
There are four main spices: chili powder, cumin, onion powder, and garlic powder.
Is this a meatless meal?
Yes, it is a meatless dish that serves as a delicious substitute for traditional meat tacos.
What is the recipe category?
The category for this recipe is Low Cholesterol.
What is the total ingredient count?
There are 8 ingredients in total.
Can I serve this in traditional taco shells?
Yes, the instructions recommend serving the filling in taco shells.
Is this a good recipe for families?
Yes, it is tagged as family-friendly.
What kind of rice is used?
Dry brown rice is used in this recipe.
Does this recipe have a kick?
Yes, the blend of spices delivers a delightful kick.