Fiber-Rich Weight Watcher Muffins
These delightful Fiber-Rich Weight Watcher Muffins are an excellent addition to your daily breakfast or snack options. Packed with wholesome ingredients, they are a fantastic source of fiber, helping you feel full while staying within your PointsPlus limits. At only 1 point per muffin, they are a guilt-free indulgence that can support your weight management journey. The fun part is you can customize the flavor using any variety of Krusteaz fat-free muffin mix you like, such as blueberry, banana, or chocolate chip! Enjoy a warm muffin straight out of the oven or take one with you for a nutritious snack on the go.
18
Servings
30
Calories
4
Ingredients
Ingredients
Fiber One All-Bran Cereal
3 cups (crushed)
Krusteaz Fat-Free Blueberry Muffin Mix
1 (19 ounce) box (dry mix)
Hot Water
2 1/2 cups (boiled)
Baking Powder
1 1/2 teaspoons (mixed)
Instructions
1
Preheat your oven according to the instructions on the Krusteaz muffin mix box.
2
In a large mixing bowl, combine the Fiber One All-Bran cereal with 2 1/2 cups of hot water. Stir thoroughly and let it sit for about 5 minutes to soften.
3
In a separate bowl, mix the baking powder into the dry Krusteaz muffin mix.
4
Pour the prepared All-Bran mixture into the muffin mix bowl and stir until fully combined. Do not overmix; it's okay if there are some lumps.
5
Fill each muffin cup about three-quarters full with the batter.
6
Bake according to the muffin box instructions, typically about 18-20 minutes, or until a toothpick inserted into the center comes out clean.
7
Let the muffins cool in the pan for 5 minutes before transferring to a wire rack. Enjoy them warm or store in an airtight container.
Nutrition Information
0.3g
Fat
6g
Carbs
0.7g
Protein
2g
Fiber
Frequently Asked Questions
Frequently Asked Questions
How many Weight Watchers points are in each Fiber-Rich muffin?
Each muffin is approximately 1 point per serving, making them a guilt-free indulgence for those following a Weight Watchers plan.
How many calories are in one muffin?
Each muffin contains 30 calories.
What is the fiber content per serving?
Each muffin provides 2g of fiber, helping you feel full and satisfied.
Which muffin mix is recommended for this recipe?
The recipe suggests using a 19-ounce box of Krusteaz Fat-Free Muffin Mix, such as the blueberry variety.
Can I use different flavors of muffin mix?
Yes, this recipe is highly customizable. You can use any variety of Krusteaz fat-free muffin mix, including banana or chocolate chip.
How many muffins does this recipe make?
This recipe yields 18 servings.
What type of cereal is used in the recipe?
The recipe calls for 3 cups of crushed Fiber One All-Bran Cereal.
How do I prepare the cereal for the batter?
Combine the crushed All-Bran cereal with 2 1/2 cups of hot water, stir, and let it sit for 5 minutes to soften before mixing with other ingredients.
What temperature should I set my oven to?
You should preheat your oven according to the specific instructions provided on the Krusteaz muffin mix box.
How much fat is in each muffin?
These muffins are very low in fat, containing only 0.3g per serving.
What is the protein content of these muffins?
Each muffin contains 0.7g of protein.
How many carbohydrates are in a single muffin?
There are 6g of carbohydrates in each serving.
Do I need to add baking powder to the mix?
Yes, you should mix 1 1/2 teaspoons of baking powder into the dry muffin mix before combining it with the wet ingredients.
How full should I fill the muffin cups?
Fill each muffin cup about three-quarters full with the batter for the best results.
How long should the muffins bake?
The typical baking time is 18-20 minutes, or until a toothpick inserted into the center comes out clean.
Is it okay if the batter has lumps?
Yes, do not overmix the batter; it is perfectly fine if there are some lumps.
How should I cool the muffins after baking?
Let the muffins cool in the pan for 5 minutes before transferring them to a wire rack.
How should I store these muffins?
Store the muffins in an airtight container to maintain freshness.
Are these muffins suitable for a quick breakfast?
Absolutely, they are an excellent addition to your daily breakfast or can be eaten as a nutritious snack on the go.
Can I enjoy these muffins warm?
Yes, they are delicious when enjoyed warm straight out of the oven.
What category of food does this recipe belong to?
This recipe is categorized under Quick Breads.
Is there any cholesterol in these muffins?
The provided nutritional information indicates that cholesterol levels are negligible or not specified, given the fat-free ingredients.
Does the recipe include sugar information?
The specific sugar content for this recipe is not listed in the nutritional breakdown.
Is sodium information available for this recipe?
Sodium levels are not specified in the current nutritional data for these muffins.
What are the main ingredients required?
The four main ingredients are Fiber One All-Bran Cereal, Krusteaz Fat-Free Muffin Mix, hot water, and baking powder.
What preparation is needed for the hot water?
The water should be boiled before being added to the cereal to ensure it softens properly.
Are these muffins considered a healthy snack?
Yes, they are tagged as healthy snacks due to their high fiber content and low calorie count.
Can I use these for meal prep?
Yes, since they store well in airtight containers, they are great for preparing snacks for the week.
How do I check if the muffins are fully cooked?
Insert a toothpick into the center of a muffin; if it comes out clean, they are ready.
What is the prep time for the cereal mixture?
The cereal needs to sit in the hot water for approximately 5 minutes to soften before you continue with the recipe.