Exotic Tropical Chicken Delight
Dive into a culinary paradise with this Exotic Tropical Chicken Delight recipe. Featuring tender boneless chicken breasts simmered in a vibrant sauce of sweet pineapple, savory scallions, and a touch of zesty Dijon mustard, this dish is a celebration of tropical flavors. Perfect for gatherings or a cozy family dinner, this slow-cooked meal is not only easy to prepare but also filled with nutrients, making it a wholesome option for any occasion. Serve it with rice or on its own for a delightful dinner experience your guests will rave about.
6
Servings
242
Calories
11
Ingredients
Ingredients
boneless skinless chicken breasts
2 1/2-3 lbs (cut into uniform pieces)
canned pineapple tidbits
20 ounces (drained)
chopped scallion
1/2 cup (using white and light green parts)
chopped red bell pepper
1/4 cup (optional)
Dijon mustard
2 tablespoons (none)
soy sauce
1-2 tablespoons (to taste)
garlic cloves
2 (minced)
dried tarragon
1/2 teaspoon (none)
ground pepper
1/4 teaspoon (none)
paprika
1/4 teaspoon (none)
salt
to taste (optional)
Instructions
1
Start by layering the bottom of your slow cooker with the chicken pieces, ensuring they are evenly distributed.
2
In a medium bowl, combine the drained pineapple tidbits, chopped scallions, red bell pepper (if using), Dijon mustard, soy sauce, minced garlic, tarragon, pepper, paprika, and salt. Mix thoroughly until all ingredients are well combined.
3
Pour the mixture evenly over the chicken in the slow cooker, ensuring the chicken is well coated.
4
Cover the slow cooker with its lid and set it to cook on 'low' for 5 to 8 hours, or on 'high' for 3 to 4 hours. Cooking time may vary depending on the type of chicken pieces used, so it's important to check for doneness.
5
Once cooked, shred the chicken if desired and mix it back into the sauce. Serve hot and enjoy your exotic tropical meal!
Nutrition Information
3g
Fat
20g
Carbs
25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Exotic Tropical Chicken Delight?
It is a vibrant dish featuring tender boneless chicken breasts simmered in a sauce of sweet pineapple, savory scallions, and zesty Dijon mustard.
How many calories are in a serving?
There are 242 calories per serving.
What is the fat content of this recipe?
This recipe contains 3g of fat per serving.
How much protein does this dish provide?
It provides 25g of protein per serving.
How many carbohydrates are in this meal?
There are 20g of carbohydrates per serving.
How many servings does this recipe make?
This recipe makes 6 servings.
What type of chicken should I use?
Use 2 1/2 to 3 lbs of boneless skinless chicken breasts cut into uniform pieces.
Do I need to drain the pineapple?
Yes, the 20 ounces of canned pineapple tidbits should be drained before use.
Which part of the scallions should I include?
You should use the white and light green parts of the chopped scallion.
Is the red bell pepper required?
No, the 1/4 cup of chopped red bell pepper is an optional ingredient.
How much Dijon mustard is needed?
The recipe requires 2 tablespoons of Dijon mustard.
How much soy sauce should I add?
Add 1 to 2 tablespoons of soy sauce to taste.
How many garlic cloves are in the recipe?
The recipe calls for 2 minced garlic cloves.
What dried herbs are used?
The recipe uses 1/2 teaspoon of dried tarragon.
What spices are included for seasoning?
The dish is seasoned with 1/4 teaspoon each of ground pepper and paprika, plus salt to taste.
How long does it cook on the low setting?
In a slow cooker, it cooks on low for 5 to 8 hours.
How long does it cook on the high setting?
In a slow cooker, it cooks on high for 3 to 4 hours.
Can I shred the chicken after cooking?
Yes, once cooked, you can shred the chicken if desired and mix it back into the sauce.
How do I start the preparation in the slow cooker?
Start by layering the bottom of your slow cooker with the chicken pieces in an even distribution.
How should I mix the sauce ingredients?
Combine pineapple, scallions, pepper, mustard, soy sauce, garlic, and spices in a medium bowl and mix thoroughly.
What is the recommended serving suggestion?
It is recommended to serve this dish hot, either with rice or on its own.
Is this recipe considered healthy?
Yes, it is described as a wholesome option filled with nutrients and is tagged as a healthy meal.
Is this dish suitable for families?
Yes, it is tagged as a family-friendly and easy dinner option.
Can I use this recipe for a gathering?
Absolutely, it is noted as being perfect for gatherings or a cozy family dinner.
What makes the flavor profile tropical?
The tropical flavor comes from the combination of sweet pineapple and vibrant seasonings.
Is this a one-pot meal?
Yes, this is categorized as a one-pot slow cooker recipe.
Does the cooking time vary?
Yes, cooking time may vary depending on the type of chicken pieces used.
Is the salt mandatory?
No, salt is listed as an optional ingredient to be added to taste.
What kind of pineapple is used?
The recipe specifically calls for canned pineapple tidbits.
Is this considered comfort food?
Yes, one of the tags for this recipe is comfort food.