Elegant Fennel and Mushroom Salad with Parmesan Shavings
This refined salad showcases the delicate flavors of shaved fennel and mushrooms, harmonized with the nutty richness of Parmigiano-Reggiano. Perfect for a light lunch or as a sophisticated appetizer, this dish celebrates simplicity and elegance. The crisp, refreshing notes from the fennel and the earthy undertones of the mushrooms come together beautifully, while the parmesan adds a luxurious finish. Drizzled with extra virgin olive oil and a splash of lemon juice, this all-white salad will impress your guests and elevate any meal.
4
Servings
75
Calories
7
Ingredients
Ingredients
Fennel bulbs
2 small (Washed, trimmed, and thinly sliced)
White mushrooms
3 large (Thinly shaved)
Lemon
1/2 (Juiced)
Parmigiano-Reggiano cheese
30 thin slivers (Shaved)
Extra virgin olive oil
4 tablespoons (For drizzling)
Salt
to taste (For seasoning)
Black pepper
to taste (Freshly cracked for seasoning)
Instructions
1
Start by washing the fennel bulbs under cool running water. Trim away the feathery tops and root end to prepare them for slicing.
2
Using a vegetable slicer or mandolin, carefully slice the fennel bulbs as thinly as possible. Aim for paper-thin slices to maximize texture and flavor. Arrange the slices decoratively on a large serving plate or platter.
3
Drizzle 2 tablespoons of extra virgin olive oil over the sliced fennel, then season generously with salt and freshly cracked black pepper to taste. Gently toss the fennel to ensure even seasoning.
4
Next, take the white mushrooms and shave them into paper-thin slices using the same slicer or mandolin. Scatter the mushroom slices evenly over the seasoned fennel.
5
Season the mushrooms lightly with more salt and pepper, and squeeze fresh lemon juice over the top for brightness. Finish by drizzling the remaining 2 tablespoons of olive oil over the salad.
6
Using a cheese slicer or vegetable peeler, shave about 30 thin slivers of Parmigiano-Reggiano cheese and gently arrange them on top of the fennel and mushrooms for an elegant presentation.
7
Serve the salad immediately to enjoy its freshness and vibrant flavors.
Nutrition Information
7g
Fat
2.5g
Carbs
2.25g
Protein
1g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Elegant Fennel and Mushroom Salad with Parmesan Shavings.
Is this salad suitable for vegetarians?
Yes, this is a vegetarian dish.
How many calories are in one serving?
There are 75 calories per serving.
What are the primary flavors of this salad?
The salad features delicate flavors of shaved fennel, earthy mushrooms, and nutty Parmigiano-Reggiano.
How many servings does this recipe yield?
This recipe yields 4 servings.
What kind of mushrooms are used in this recipe?
The recipe calls for 3 large white mushrooms.
How should the fennel be sliced?
The fennel bulbs should be sliced as thinly as possible, ideally paper-thin using a mandolin.
What type of cheese is required?
The recipe uses Parmigiano-Reggiano cheese.
How much fat is in each serving?
Each serving contains 7g of fat.
What is the carbohydrate content per serving?
There are 2.5g of carbohydrates per serving.
How much protein is in this salad?
Each serving provides 2.25g of protein.
What kind of oil is used for the dressing?
The recipe uses extra virgin olive oil.
How many fennel bulbs are needed?
You will need 2 small fennel bulbs.
What is the best way to slice the cheese?
Use a cheese slicer or vegetable peeler to create about 30 thin slivers.
How should the fennel be prepared before slicing?
Wash the bulbs, then trim away the feathery tops and the root end.
Can this salad be served as an appetizer?
Yes, it is perfect as a sophisticated appetizer or a light lunch.
How much lemon juice is used?
The juice from 1/2 a lemon is used to add brightness.
What provides the earthy undertones in the dish?
The paper-thin slices of white mushrooms provide the earthy undertones.
Is there fiber in this salad?
Yes, there is 1g of fiber per serving.
When should the salad be served?
It should be served immediately to enjoy its freshness and vibrant flavors.
How much total olive oil is required?
A total of 4 tablespoons of extra virgin olive oil is used.
How is the salad seasoned?
It is seasoned with salt and freshly cracked black pepper to taste.
What is the visual presentation of this salad?
It is described as an all-white salad with decorative layers of fennel, mushrooms, and cheese.
Does this recipe contain cholesterol?
According to the nutrition facts, cholesterol information is not provided (null).
What tool is suggested for the thin slices?
A vegetable slicer or mandolin is suggested for achieving paper-thin slices.
How many ingredients are in this recipe?
There are 7 ingredients in total.
Is this a high-protein dish?
No, it is specifically tagged as a low protein dish.
Are the mushrooms cooked?
No, the mushrooms are served raw and thinly shaved.
What makes the salad refreshing?
The crisp notes from the fennel and the splash of fresh lemon juice provide refreshment.
What is the total count of cheese slivers recommended for presentation?
The recipe recommends about 30 thin slivers of Parmigiano-Reggiano.