Easy Microwave Teriyaki-Style Cod Fillets
Savor the mild and delicious flavors of this easy-to-make teriyaki-style cod dish. Perfect for a quick weeknight dinner, these tender cod fillets are marinated in a delightful blend of dry sherry, low sodium soy sauce, and fresh ginger, delivering a tasty Asian-inspired meal. This recipe is designed to be low in carbohydrates while providing a nutritious option that the whole family will love. Ideal for those busy evenings when you want something healthy and satisfying in just 25 minutes, including the marinating time.
N/A
Servings
123
Calories
8
Ingredients
Ingredients
Dry sherry
2 tablespoons (None)
Water
2 tablespoons (None)
Low sodium soy sauce
1 tablespoon (None)
Canola oil
1 tablespoon (None)
Gingerroot, grated
2 teaspoons (Grated)
Sugar
1 teaspoon (None)
Garlic clove, crushed
1 (Crushed)
Cod fish fillet
1 lb (About 3/4 inch thick)
Instructions
1
In a shallow microwave-safe dish, combine the dry sherry, water, low sodium soy sauce, canola oil, grated ginger, sugar, and crushed garlic. Stir the mixture well until all ingredients are thoroughly blended.
2
Carefully add the cod fish fillets to the marinate mixture, ensuring they are evenly coated. Arrange the fillets in a single layer to allow for even marination.
3
Let the cod marinate at room temperature for 20 minutes. If you have more time, you can refrigerate it for up to 4 hours, turning the fillets once or twice to ensure even flavor absorption.
4
Once the marinating time is complete, cover the dish with vented plastic wrap to allow steam to escape during cooking.
5
Microwave the covered dish on high power for 5 minutes, or until the fish becomes opaque and flakes easily with a fork. Ensure the cod is fully cooked before serving.
Nutrition Information
3.8g
Fat
2.8g
Carbs
21g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Easy Microwave Teriyaki-Style Cod Fillets.
How long does it take to prepare and cook this recipe?
The total time is approximately 25 minutes, including the 20-minute marinating time.
What are the main ingredients for the marinade?
The marinade consists of dry sherry, water, low sodium soy sauce, canola oil, grated gingerroot, sugar, and crushed garlic.
What type of fish is recommended for this dish?
The recipe specifies cod fish fillets, ideally about 3/4 inch thick.
How many calories are in one serving of this cod recipe?
Each serving contains approximately 123 calories.
Is this recipe suitable for a low-carb diet?
Yes, it contains only 2.8g of carbohydrates, making it a low-carb option.
What is the protein content of the teriyaki cod?
This recipe provides 21g of protein per serving.
How much fat is in this dish?
The dish contains 3.8g of total fat.
How long should the fish marinate at room temperature?
The fish should marinate at room temperature for 20 minutes.
Can I marinate the cod for a longer period?
Yes, you can refrigerate the fish in the marinade for up to 4 hours.
How should I arrange the fish fillets in the dish?
Arrange the fillets in a single layer to ensure even marination and cooking.
What should I cover the dish with during microwaving?
Cover the microwave-safe dish with vented plastic wrap to allow steam to escape.
What microwave power level should I use?
The dish should be cooked on high power.
How long does the fish need to be in the microwave?
Microwave the cod for 5 minutes.
How can I tell if the cod is fully cooked?
The fish is done when it becomes opaque and flakes easily with a fork.
What kind of soy sauce is used?
The recipe calls for low sodium soy sauce.
Is fresh ginger required?
Yes, the recipe suggests 2 teaspoons of grated gingerroot for the best flavor.
How much garlic is needed?
The recipe uses 1 crushed garlic clove.
What is the serving size for this recipe?
The recipe uses 1 lb of cod fish fillet, typically serving two to four people depending on portion size.
Is this recipe easy to make for beginners?
Yes, it is designed to be a simple, quick, and easy microwave-based recipe.
Can I substitute the dry sherry?
While the recipe calls for dry sherry, you can often substitute with rice wine or additional water if preferred.
What oil is best for this recipe?
The recipe specifically uses 1 tablespoon of canola oil.
Does this recipe include any fiber?
The nutritional data indicates that there is no significant fiber content in this dish.
What are some tags associated with this recipe?
Tags include microwave recipes, teriyaki cod, low carb, quick dinner, and asian-inspired dish.
Is this a healthy meal option?
Yes, it is described as a nutritious and healthy meal that the whole family will love.
Does the recipe use sugar?
Yes, it uses 1 teaspoon of sugar to balance the savory flavors of the marinade.
Should the fillets be turned during refrigeration?
If marinating in the refrigerator, turn the fillets once or twice for even flavor absorption.
Is this dish spicy?
No, it is described as having mild and delicious flavors.
Can I use frozen cod?
You can use frozen cod, but ensure it is fully thawed and patted dry before marinating for the best results.
What type of dish should I use for cooking?
Use a shallow, microwave-safe dish that allows you to lay the fillets in a single layer.