Earthy Chickpea and Beetroot Salad with Feta
Indulge in the vibrant flavors of this Earthy Chickpea and Beetroot Salad, where tender, sweet beets merge beautifully with crisp apples and creamy feta cheese. This easy-to-make salad is not only visually stunning but also packed with wholesome ingredients to energize your day. The earthy notes of beetroots are balanced by the sweet crunch of apples, while the crumbly feta adds a delightful saltiness. Tossed in a tangy dressing of olive oil, red wine vinegar, and fresh lemon juice, this salad is perfect as a light lunch or as a refreshing side dish for dinner. The bright notes of parsley and the option to substitute with mozzarella and thyme add versatility, making it a staple for any gathering. Enjoy this healthy recipe adapted from renowned German chef Tim Mälzer, and savor good food and great company!
N/A
Servings
150
Calories
10
Ingredients
Ingredients
beetroots
600 g (cooked and diced (vacuum packed is convenient))
onion
1 small (finely sliced (optional if you prefer no raw onion))
apples
2 small (diced)
feta cheese
200 g (diced (low-fat is acceptable))
chickpeas
1 (250 g) can (drained)
flat leaf parsley
1/2 bunch (minced)
olive oil
5 tablespoons (for dressing)
red wine vinegar
2 tablespoons (for dressing)
lemon juice
2 tablespoons (freshly squeezed for dressing)
sugar
1 pinch (to balance acidity)
Instructions
1
In a large mixing bowl, combine the diced beetroot, apples, onion (if using), feta cheese, drained chickpeas, and minced parsley.
2
In a separate dressing shaker or jar, whisk together the olive oil, lemon juice, red wine vinegar, and a pinch of sugar until well combined and emulsified.
3
Pour the dressing over the salad mixture and gently toss to blend all the ingredients evenly.
4
Allow the salad to marinate for at least 20 minutes, letting the flavors meld together.
5
Serve chilled or at room temperature, garnished with extra parsley if desired.
6
Enjoy your refreshing Chickpea and Beetroot Salad!
Nutrition Information
9g
Fat
17g
Carbs
4.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Earthy Chickpea and Beetroot Salad?
It is a vibrant, easy-to-make salad featuring tender beets, crisp apples, chickpeas, and creamy feta cheese, tossed in a tangy lemon and vinegar dressing.
Who is the chef behind the inspiration for this recipe?
This healthy recipe is adapted from the renowned German chef Tim Mälzer.
Is this salad gluten-free?
Yes, based on the ingredients list, this Chickpea and Beetroot Salad is gluten-free.
Can this recipe be made vegan?
Yes, it can be made vegan by substituting the feta cheese with a plant-based cheese alternative or omitting it.
What type of beetroot should I use?
The recipe calls for 600g of cooked and diced beetroots. Using vacuum-packed beets is a convenient option.
How many calories are in one serving?
The recipe contains approximately 150 calories per serving.
What are the nutritional facts for fat and protein?
Each serving contains 9g of fat and 4.5g of protein.
What are the total carbohydrates in this salad?
There are 17g of carbohydrates per serving.
Can I substitute the feta cheese?
Yes, you can substitute the feta with mozzarella for a different flavor profile.
What herbs can be used besides parsley?
While the recipe calls for flat-leaf parsley, you can use thyme as a substitute.
How long should the salad marinate before serving?
It is recommended to allow the salad to marinate for at least 20 minutes to let the flavors meld together.
Is the onion required?
No, the finely sliced onion is optional if you prefer to avoid raw onion.
What ingredients are in the dressing?
The dressing consists of olive oil, red wine vinegar, fresh lemon juice, and a pinch of sugar.
What kind of apples should I use?
The recipe suggests using 2 small apples, diced.
Should the chickpeas be cooked?
You should use one 250g can of chickpeas that have been drained.
How should I serve this salad?
It can be served chilled or at room temperature, garnished with extra parsley.
Is low-fat feta acceptable?
Yes, low-fat feta is perfectly acceptable for this recipe.
What is the purpose of adding sugar to the dressing?
A pinch of sugar is added to the dressing to balance the acidity of the vinegar and lemon juice.
What type of vinegar is best for this recipe?
The recipe specifically calls for 2 tablespoons of red wine vinegar.
Is this recipe considered quick to prepare?
Yes, it is tagged as a 'quick' and 'easy-to-make' recipe.
Can this salad be a main meal?
Yes, it is suitable as a light lunch or as a refreshing side dish for dinner.
How many ingredients are needed in total?
There are 10 ingredients required for this recipe.
What is the preparation method for the parsley?
The flat-leaf parsley should be minced before being added to the salad.
Is this a Mediterranean-style dish?
Yes, it is categorized under Mediterranean cuisine tags.
How do I emulsify the dressing?
Whisk the olive oil, lemon juice, vinegar, and sugar in a separate jar or shaker until well combined.
What is the texture of the salad?
The salad features a mix of tender beets, crisp apples, and crumbly feta.
Can I use bottled lemon juice?
The recipe recommends freshly squeezed lemon juice for the best flavor.
Does this recipe contain any fiber?
While not explicitly calculated in the data, chickpeas, apples, and beets are naturally high in fiber.
Is this salad visually appealing?
Yes, the description notes that the salad is visually stunning due to its vibrant colors.
What type of olive oil should I use?
A standard high-quality olive oil works best for the dressing base.