Diabetic-Friendly Teriyaki Marinade
This Diabetic-Friendly Teriyaki Marinade is a delightful blend of bold flavors, specifically crafted for individuals looking to reduce sugar and fat in their diets. By using a combination of low sodium soy sauce, rice wine vinegar, and a sugar substitute, this marinade provides a tasty yet healthier alternative to classic teriyaki. Perfect for marinating meats, fish, tofu, or vegetables, it enhances any dish with a savory-sweet profile without compromising health. Let the marinade work its magic overnight for the best flavor infusion!
2
Servings
25
Calories
6
Ingredients
Ingredients
Water
1/4 cup (none)
Low Sodium Soy Sauce
2 tablespoons (none)
Rice Wine Vinegar
1 tablespoon (none)
Splenda Granular
1 tablespoon (none)
Garlic Cloves
2 (crushed)
Fresh Ginger
2 teaspoons (grated)
Instructions
1
In a medium bowl, combine the water, low sodium soy sauce, rice wine vinegar, Splenda granular, crushed garlic cloves, and grated fresh ginger.
2
Whisk the mixture well until all ingredients are thoroughly blended and the sugar substitute is dissolved.
3
Place your choice of meat, fish, tofu, or vegetables in a resealable plastic bag or a shallow dish.
4
Pour the marinade over the selected protein or vegetables, making sure they are well-coated.
5
Seal the bag or cover the dish, and refrigerate for at least 8 hours, preferably overnight, to allow the flavors to meld.
6
Before cooking, remove excess marinade as desired and discard it. Cook according to your preference.
Nutrition Information
0g
Fat
6g
Carbs
1g
Protein
0g
Sugar
Frequently Asked Questions
Frequently Asked Questions
Is this marinade suitable for a diabetic diet?
Yes, it is specifically crafted for diabetics by using a sugar substitute and low sodium soy sauce to keep sugar and salt levels low.
How many calories are in one serving of this teriyaki marinade?
There are 25 calories per serving.
What is the recommended marinating time for the best flavor?
For the best flavor infusion, it is recommended to marinate for at least 8 hours, preferably overnight.
Can I use a different sugar substitute instead of Splenda?
Yes, you can use other granular sugar substitutes like Stevia or monk fruit, provided they are heat-stable if you plan to cook the marinade.
Is this teriyaki marinade gluten-free?
It is only gluten-free if you use a gluten-free certified low sodium soy sauce or tamari.
How much sugar is in this recipe?
This recipe contains 0g of sugar per serving.
What type of vinegar should I use?
The recipe calls for rice wine vinegar for an authentic teriyaki profile.
Can I substitute fresh ginger with ground ginger?
Yes, but fresh ginger provides a more pungent flavor. Use about 1/2 teaspoon of ground ginger if fresh is unavailable.
Is there any fat in this marinade?
No, this marinade contains 0g of fat.
How many servings does this recipe yield?
This recipe yields 2 servings.
What is the carbohydrate count per serving?
There are 6g of carbohydrates per serving.
Can I use this marinade for tofu?
Yes, it is perfect for marinating tofu, as well as meats, fish, and vegetables.
Do I need to cook the marinade before using it?
No, you whisk the raw ingredients together and pour them directly over your protein or vegetables.
Should I discard the excess marinade after use?
Yes, always discard marinade that has been in contact with raw meat or fish to avoid cross-contamination.
Can I store the prepared marinade in the freezer?
Yes, you can freeze the marinade in an airtight container for up to 3 months.
How long can I keep the marinade in the refrigerator before using?
If it has not touched raw meat, it can be kept in a sealed container in the fridge for up to 1 week.
What is the protein content of the marinade itself?
The marinade provides 1g of protein per serving.
Can I add sesame oil to this recipe?
You can, but keep in mind it will increase the fat and calorie content of the dish.
What is the best way to prepare the garlic for this recipe?
The recipe recommends using 2 crushed garlic cloves for maximum flavor release.
Is this marinade considered low-sodium?
It uses low sodium soy sauce to reduce salt, but still contains sodium from the soy; check labels if you are on a strict low-sodium diet.
Can I use apple cider vinegar as a substitute?
Yes, apple cider vinegar is a suitable substitute if rice wine vinegar is not available.
Does this recipe contain any fiber?
No, the fiber content for this recipe is null.
Is it okay to marinate for less than 8 hours?
Yes, but the flavor will not be as intense. At least 30 minutes is the bare minimum for some flavor.
Can I use this as a dipping sauce?
To use it as a dipping sauce, it is best to boil it first to thicken it slightly and ensure it is safe if it was used as a marinade.
What kind of container should I use for marinating?
A resealable plastic bag or a shallow glass dish are both excellent options.
Is this recipe vegan-friendly?
Yes, all ingredients listed (water, soy sauce, vinegar, Splenda, garlic, ginger) are plant-based.
How much fresh ginger is needed?
The recipe requires 2 teaspoons of grated fresh ginger.
Can I add chili flakes for spice?
Yes, adding red pepper flakes is a great way to add a spicy kick without adding calories or sugar.
Is this marinade keto-friendly?
Yes, with 0g of sugar and only 6g of carbs, it fits well within a ketogenic or low-carb lifestyle.
Do I need to peel the ginger before grating?
It is recommended to peel the ginger using a spoon or peeler before grating for a smoother texture.