Delightful Greek Yogurt Parfait with Seasonal Fruits
Start your day on a delicious note with this Delightful Greek Yogurt Parfait! Bursting with vibrant flavors, this recipe showcases a harmonious blend of creamy Greek yogurt, drizzled with decadent honey, topped with a colorful array of fresh, seasonal fruits, and garnished with crunchy toasted walnuts and a hint of cinnamon. Perfect for breakfast or as a refreshing snack, this parfait is not only visually appealing but also packed with nutrients. Easily customizable with your favorite fruits, this is a wholesome delight that will keep you energized throughout the day.
2
Servings
250
Calories
5
Ingredients
Ingredients
Greek yogurt
200 g (Plain, any fat content (FAGE brand recommended))
Fresh fruit salad
Variety of choice (Cut into small pieces; use seasonal fruits for best flavors)
Honey
2 tablespoons (Regular or Greek Thyme Honey for enhanced flavor)
Toasted walnut pieces
4 tablespoons (Lightly toasted for a crunchier texture)
Cinnamon
To taste (Sprinkle on top)
Instructions
1
In a stylish parfait or sundae glass, start by adding a layer of your chosen fresh fruit salad, creating a colorful base.
2
Spoon half of the Greek yogurt over the fruit layer, ensuring it is evenly spread.
3
Add another layer of fruit on top of the yogurt, showcasing the variety of colors and textures.
4
Drizzle 1 tablespoon of honey over the fruit and yogurt per serving, adjusting the amount to taste for your sweetness preference.
5
Sprinkle 2 tablespoons of toasted walnut pieces atop each parfait for an added crunch.
6
Finish with a light dusting of cinnamon to enhance the flavors.
7
Serve immediately and enjoy this delightful breakfast treat!
Nutrition Information
9g
Fat
30g
Carbs
10g
Protein
2.5g
Fiber
15g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the main component of this parfait?
The main component is 200g of plain Greek yogurt, with the FAGE brand being highly recommended.
How many servings does this recipe yield?
This recipe is designed to make 2 servings.
What is the calorie count per serving?
Each serving contains approximately 250 calories.
How much protein is in one serving?
There are 10 grams of protein per serving.
What are the total carbohydrates per serving?
One serving contains 30 grams of carbohydrates.
How much fat is in this Greek yogurt parfait?
The recipe contains 9 grams of fat per serving.
What is the sugar content of this recipe?
There are 15 grams of sugar per serving.
Does this recipe provide dietary fiber?
Yes, each serving provides 2.5 grams of fiber.
What type of fruit should I use?
You should use a variety of seasonal fresh fruits cut into small pieces for the best flavor profile.
What kind of honey is recommended for this recipe?
Regular honey works well, but Greek Thyme Honey is suggested for a more enhanced and authentic flavor.
How should the walnuts be prepared?
The walnut pieces should be lightly toasted to provide a crunchier texture to the parfait.
Is this recipe considered easy to make?
Yes, it is tagged as an easy recipe and involves simple layering of ingredients.
What is the first step in assembling the parfait?
The first step is adding a layer of fresh fruit salad into a stylish parfait or sundae glass.
How do I layer the yogurt?
Spoon half of the Greek yogurt over the initial fruit layer, ensuring it is spread evenly.
How much honey is added to each serving?
The recipe calls for 1 tablespoon of honey per serving, adjusted to your sweetness preference.
What is used as a garnish for this parfait?
The parfait is garnished with 2 tablespoons of toasted walnut pieces and a light dusting of cinnamon.
Can this be eaten as a snack?
Absolutely, it is perfect as both a breakfast treat and a refreshing, nutritious snack.
Is this recipe suitable for a healthy diet?
Yes, it is tagged as healthy and nutritious, packed with protein and fresh fruit.
Should I serve this immediately?
Yes, it is recommended to serve the parfait immediately after assembly for the best texture.
How many ingredients are required for this recipe?
There are 5 primary ingredients: Greek yogurt, fruit salad, honey, toasted walnuts, and cinnamon.
What is the purpose of adding cinnamon?
A light dusting of cinnamon is used to enhance the overall flavors of the fruits and yogurt.
Can I use any fat content for the Greek yogurt?
Yes, you can use plain Greek yogurt of any fat content according to your preference.
What is the sodium content of this recipe?
The sodium content is not specified in the nutritional information for this recipe.
Is cholesterol present in this dish?
The cholesterol information is not provided for this specific recipe.
Why is Greek Thyme honey specifically mentioned?
It is mentioned as an option to provide an enhanced, deeper flavor that complements Greek cuisine.
What kind of glass should I use for serving?
A stylish parfait or sundae glass is suggested to showcase the colorful layers.
Can I customize the fruit in this recipe?
Yes, the recipe is easily customizable with any of your favorite fresh fruits.
Is this recipe energizing?
Yes, the blend of yogurt, nuts, and fruit is designed to keep you energized throughout the day.
Does the recipe use pre-mixed fruit?
It suggests a fruit salad variety of your choice, preferably using seasonal fruits cut into small pieces.
What is the total amount of Greek yogurt used?
The recipe uses a total of 200 grams of Greek yogurt.