Delightful Blueberry Bliss Protein Shake
Indulge in the creamy goodness of this Delightful Blueberry Bliss Protein Shake, perfect for a nutritious breakfast or a refreshing snack. Packed with protein from yogurt and enriched with the subtle sweetness of vanilla, this shake not only satisfies your taste buds but also fuels your body. For a twist, feel free to swap out the blueberry yogurt for strawberry yogurt and replace the vanilla instant breakfast with a chocolate version for a Chocolate Covered Strawberry treat. This shake is a versatile and delicious way to enjoy your daily protein intake while savoring some fruity flavor!
N/A
Servings
N/A
Calories
4
Ingredients
Ingredients
Dannon Light and Fit Blueberry Yogurt
8 ounces (no preparation needed)
Sugar-Free Vanilla Carnation Instant Breakfast Drink
1 ounce (1 packet) (no preparation needed)
Skim Milk
1 cup (no preparation needed)
Ice Cubes
as needed (optional)
Instructions
1
Gather all ingredients: blueberry yogurt, sugar-free vanilla Carnation instant breakfast, skim milk, and ice cubes.
2
Add the blueberry yogurt, Carnation instant breakfast packet, and skim milk into a blender.
3
If you prefer a chilled shake, add a handful of ice cubes.
4
Blend on high until smooth and creamy, ensuring all ingredients are well incorporated.
5
Taste and adjust sweetness if needed, then pour into a glass.
6
Serve immediately and enjoy your delicious and nutritious protein shake!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Delightful Blueberry Bliss Protein Shake?
It is a creamy and nutritious protein shake made with blueberry yogurt, vanilla instant breakfast, and skim milk, perfect for breakfast or a snack.
What are the primary ingredients in this recipe?
The ingredients include 8 ounces of Dannon Light and Fit Blueberry Yogurt, a 1-ounce packet of sugar-free vanilla Carnation instant breakfast, 1 cup of skim milk, and optional ice cubes.
Can I substitute the blueberry yogurt?
Yes, you can swap blueberry yogurt for strawberry yogurt to create a different flavor profile.
How can I make a Chocolate Covered Strawberry version of this shake?
Replace the blueberry yogurt with strawberry yogurt and use a chocolate version of the instant breakfast drink instead of vanilla.
Is this protein shake suitable for breakfast?
Yes, it is specifically described as being perfect for a nutritious breakfast.
What type of milk is recommended?
The recipe calls for 1 cup of skim milk.
Is the instant breakfast mix sugar-free?
Yes, the recipe specifies using Sugar-Free Vanilla Carnation Instant Breakfast Drink.
How do I prepare the ice cubes?
No specific preparation is needed for the ice cubes; they are added optionally if you prefer a chilled shake.
What equipment do I need?
You will need a blender to combine and smooth the ingredients.
How long does it take to blend the shake?
You should blend on high until the mixture is smooth and creamy, ensuring all ingredients are well incorporated.
Can I adjust the sweetness of the shake?
Yes, the instructions suggest tasting the shake after blending and adjusting the sweetness if needed.
Is this recipe considered easy to make?
Yes, it is tagged as an easy and quick recipe.
How many ingredients are required for the basic recipe?
There are 4 ingredients total: blueberry yogurt, vanilla instant breakfast, skim milk, and ice cubes.
Is this shake a good source of protein?
Yes, it is packed with protein from the yogurt and the instant breakfast drink mix.
Can I use frozen blueberries instead of ice?
While the recipe calls for blueberry yogurt and ice, adding frozen blueberries is a common way to enhance texture and flavor.
What brand of yogurt is mentioned in the recipe?
The recipe suggests Dannon Light and Fit Blueberry Yogurt.
How should I serve the shake?
It should be poured into a glass and served immediately for the best flavor and consistency.
Is this shake low in calories?
Yes, it is tagged as a low-calorie and healthy snack option.
What is the texture of this protein shake?
The texture is creamy and smooth once blended.
Can I use whole milk instead of skim milk?
The recipe specifies skim milk for a lighter option, but you can substitute other milk types if preferred.
Is this shake refreshing?
Yes, it is described as a refreshing snack, especially when served chilled with ice.
What flavor of instant breakfast is used?
The recipe uses vanilla-flavored instant breakfast.
Can kids enjoy this shake?
Yes, it is a fruity and nutritious drink that is generally suitable for both adults and children.
Is there any preparation needed for the yogurt?
No, the yogurt requires no preparation before being added to the blender.
How much instant breakfast powder is needed?
One packet, which is approximately 1 ounce, is required.
Does this shake contain fiber?
The nutritional data for fiber is not specified, though the yogurt and breakfast mix provide general nutrition.
Can I make this shake in advance?
The recipe recommends serving it immediately for the best consistency.
What are some tags for this recipe?
Tags include blueberry, smoothie, protein shake, breakfast, and fruity.
Can I use a chocolate milk base?
While the recipe calls for skim milk, using chocolate milk would change the flavor profile but is possible.
How do I ensure the ice is fully incorporated?
By blending the mixture on high until smooth, the ice cubes will be fully crushed and blended into the liquid.