Deliciously Paleo Pumpkin Spice Waffles
Wake up to the warm and inviting flavors of autumn with these Deliciously Paleo Pumpkin Spice Waffles! Made with wholesome ingredients like ripe bananas and nutritious almond butter, these waffles are not just tasty but also adhere to Paleo guidelines. The naturally sweet bananas and creamy pumpkin puree blend together flawlessly, creating a light and fluffy texture that pairs perfectly with your favorite toppings, whether it be a drizzle of pure maple syrup or a dollop of coconut whipped cream. Ideal for a cozy brunch or a nourishing breakfast, these waffles will surely be a hit with family and friends. Gather around the table and share the deliciousness!
5
Servings
N/A
Calories
12
Ingredients
Ingredients
Bananas
2 large (mashed)
Pumpkin Puree
1/2 cup (not needed)
Eggs
5 large (not needed)
Almond Butter
1/2 cup (not needed)
Coconut Oil
1/4 cup (melted, plus more for greasing)
Coconut Flour
1/2 cup (not needed)
Pumpkin Pie Spice
2 tablespoons (not needed)
Baking Soda
1 teaspoon (not needed)
Baking Powder
1 teaspoon (not needed)
Vanilla Extract
1 teaspoon (not needed)
Fine-Grain Sea Salt
1 pinch (not needed)
Maple Syrup
to taste (for serving)
Instructions
1
Start by preheating your waffle iron according to the manufacturer's instructions.
2
In a food processor or high-speed blender, combine the mashed bananas, pumpkin puree, eggs, almond butter, and melted coconut oil. Blend until the mixture is smooth and well combined.
3
Add the coconut flour, pumpkin pie spice, baking soda, baking powder, vanilla extract, and sea salt to the banana mixture. Blend again until all ingredients are thoroughly mixed, ensuring there are no lumps.
4
Once well blended, lightly grease the preheated waffle iron with melted coconut oil to prevent sticking.
5
Pour an appropriate amount of batter onto the waffle iron based on your manufacturer's guidelines, leaving about a 1/2-inch border around the edges for expansion.
6
Close the lid and cook according to your waffle maker's instructions, typically for about 3-5 minutes, or until the waffles are golden brown and crispy.
7
Once cooked, carefully remove the waffles and place them on a plate to keep warm while you repeat the process with the remaining batter.
8
Serve the waffles warm with a drizzle of maple syrup and your favorite toppings.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Deliciously Paleo Pumpkin Spice Waffles?
They are grain-free, nutrient-dense waffles made with pumpkin puree, bananas, and almond butter, flavored with autumn spices.
Are these waffles gluten-free?
Yes, these waffles are naturally gluten-free as they use coconut flour instead of wheat flour.
How many servings does this recipe yield?
This recipe makes approximately 5 servings.
What is the primary flour used in this recipe?
The primary flour used is coconut flour, which is a paleo-friendly and gluten-free alternative.
Can I make these waffles if I don't have a food processor?
Yes, you can use a high-speed blender or mash the ingredients thoroughly by hand and whisk until smooth.
How long do the waffles take to cook?
They typically cook for 3-5 minutes, or until they are golden brown and crispy.
Do I need to grease the waffle iron?
Yes, it is recommended to lightly grease the preheated waffle iron with melted coconut oil to prevent sticking.
What makes these waffles Paleo-friendly?
They use whole-food ingredients like eggs, fruit, and nut butter, avoiding grains, refined sugars, and dairy.
Is pumpkin puree the same as pumpkin pie filling?
No, you should use pure pumpkin puree without added sugars or spices for this recipe.
Can I substitute the almond butter?
Yes, you can substitute almond butter with another nut butter like cashew butter or a seed butter like sunflower butter.
How many eggs are required for this recipe?
This recipe requires 5 large eggs.
What toppings go well with these waffles?
Pure maple syrup and coconut whipped cream are excellent paleo-friendly topping choices.
Can I freeze these waffles for later?
Yes, these waffles can be frozen and reheated in a toaster for a quick breakfast.
How much pumpkin pie spice is needed?
The recipe calls for 2 tablespoons of pumpkin pie spice.
Are these waffles dairy-free?
Yes, they use coconut oil and almond butter instead of butter or milk, making them dairy-free.
What role do bananas play in the recipe?
Bananas provide natural sweetness and help create a moist, fluffy texture.
How much batter should I pour into the waffle iron?
Follow your manufacturer's guidelines, generally leaving a 1/2-inch border for expansion.
Why is baking soda and baking powder used?
They act as leavening agents to ensure the waffles rise and become light.
Can I use a different oil besides coconut oil?
You can use avocado oil or melted ghee as alternatives to coconut oil.
Is this recipe suitable for a brunch?
Absolutely, these waffles are ideal for a cozy brunch or a healthy family breakfast.
What is the texture of these waffles?
They have a light and fluffy interior with a crispy golden-brown exterior.
Are these waffles naturally sweetened?
Yes, they are sweetened primarily by the ripe bananas and the pumpkin puree.
What should I do if the batter has lumps?
Continue blending in your food processor or blender until the mixture is completely smooth.
How do I keep the waffles warm while cooking the rest?
Place the cooked waffles on a plate and cover them or put them in a low-temperature oven.
Is sea salt necessary?
A pinch of fine-grain sea salt helps balance the flavors of the sweet ingredients.
Can I add mix-ins like chocolate chips?
Yes, you can fold in paleo-friendly chocolate chips or chopped nuts if desired.
What is the preparation for the bananas?
The bananas should be mashed before being added to the blender or food processor.
Is this recipe considered healthy?
Yes, it is classified as healthy and nourishing because it uses whole, unprocessed ingredients.
Does this recipe contain refined sugar?
No, there is no refined sugar in the batter; sweetness comes from fruit.
Can I use this batter for pancakes?
While designed for waffles, this batter can also be used to make delicious paleo pancakes.