Deliciously Nutritious Strawberry Protein Smoothie
Kickstart your day with the Deliciously Nutritious Strawberry Protein Smoothie! Packed with protein from Greek yogurt and whey, this easy-to-make smoothie not only satisfies your taste buds with the sweetness of fresh strawberries but also fills your body with essential nutrients. Perfect for busy mornings, this smoothie takes just a couple of minutes to prepare, providing you with a quick and wholesome breakfast option. Whether you enjoy it at home or take it on-the-go, this smoothie is a fantastic way to fuel your day with energy and vitality!
2
Servings
200
Calories
6
Ingredients
Ingredients
Low-fat milk
1 cup (Measured)
Greek yogurt
1/2 cup (Plain, measured)
Sliced strawberry
1 cup (Fresh, hulled and sliced)
Flax seeds
2 tablespoons (Ground or whole)
Honey
2 tablespoons (Measured)
Whey protein powder
1/4 cup (Vanilla-flavored, measured)
Instructions
1
In a blender or food processor, pour in the low-fat milk.
2
Add the Greek yogurt, followed by the sliced strawberries.
3
Then, incorporate the flax seeds, honey, and vanilla whey protein into the blender.
4
Blend all ingredients on high for about 30 seconds or until smooth and creamy.
5
Pour the smoothie into two glasses, serve immediately, and enjoy your healthy breakfast!
Nutrition Information
5g
Fat
26g
Carbs
15g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Deliciously Nutritious Strawberry Protein Smoothie?
It is a quick and wholesome breakfast option packed with protein from Greek yogurt and whey protein powder, combined with the sweetness of fresh strawberries.
How many calories are in this strawberry protein smoothie?
Each serving of this smoothie contains 200 calories.
How much protein is in one serving?
This smoothie provides 15 grams of protein per serving.
What are the main ingredients for this recipe?
The main ingredients are low-fat milk, Greek yogurt, fresh strawberries, flax seeds, honey, and vanilla whey protein powder.
How long does it take to prepare this smoothie?
Preparation takes just a couple of minutes, with a blending time of approximately 30 seconds.
How many servings does this recipe yield?
This recipe yields 2 servings.
What type of milk is used in this recipe?
The recipe calls for 1 cup of low-fat milk.
Can I use a food processor to make this smoothie?
Yes, you can use either a blender or a food processor to combine the ingredients.
Is there fiber in this smoothie?
While the specific fiber count is not listed, the addition of flax seeds and fresh strawberries provides natural dietary fiber.
What flavor of protein powder should I use?
The recipe recommends using vanilla-flavored whey protein powder.
What is the fat content of this recipe?
Each serving contains 5 grams of fat.
How many carbohydrates are in this smoothie?
There are 26 grams of carbohydrates per serving.
Should the strawberries be fresh or frozen?
The recipe specifies using 1 cup of fresh, hulled, and sliced strawberries.
Can I add honey to this smoothie?
Yes, the recipe includes 2 tablespoons of honey for natural sweetness.
What type of yogurt should I use?
The recipe requires 1/2 cup of plain Greek yogurt.
Are flax seeds necessary for this recipe?
Yes, the recipe includes 2 tablespoons of ground or whole flax seeds to enhance nutrition.
What is the primary category for this recipe?
This recipe is categorized as a Breakfast dish.
Is this smoothie suitable for an on-the-go meal?
Yes, it is designed to be a quick and wholesome option perfect for busy mornings and taking on-the-go.
What order should I add the ingredients to the blender?
Start with milk, followed by yogurt and strawberries, then add flax seeds, honey, and protein powder.
How long should I blend the ingredients?
Blend on high for about 30 seconds or until the mixture is smooth and creamy.
Is this recipe considered healthy?
Yes, it is described as nutritious and healthy, fueling your day with energy and essential nutrients.
Can I make this recipe vegan?
While the base recipe uses dairy and whey, you can adapt it by using plant-based milk, vegan yogurt, and a plant-based protein powder.
How many total ingredients are needed?
There are 6 total ingredients required for this recipe.
Does this smoothie contain added sugars?
The recipe uses 2 tablespoons of honey as a natural sweetener.
Should the flax seeds be ground or whole?
The recipe states you can use either ground or whole flax seeds.
Is this smoothie gluten-free?
The core ingredients (milk, yogurt, fruit, seeds, honey) are naturally gluten-free; ensure your whey protein powder is certified gluten-free.
Can I double the recipe?
Yes, you can double the ingredients to make 4 servings, provided your blender has enough capacity.
When should I serve the smoothie?
For the best taste and consistency, it should be served immediately after blending.
What is the texture of this smoothie?
The combination of Greek yogurt and protein powder creates a smooth and creamy texture.
What is the recipe ID for this smoothie?
The recipe ID is deliciously-nutritious-strawberry-protein-smoothie.