Deliciously Nutritious Muesli Medley
Start your day off right with this deliciously nutritious muesli medley, perfect for breakfast or a satisfying snack. Packed with wholesome ingredients like old-fashioned oats, oat bran, and fresh fruits, this recipe offers a delightful blend of flavors and textures. The addition of creamy low-fat yogurt boosts protein content, while the natural sweetness of honey and the crunch of almonds and raisins make it a tasty treat. In just thirty minutes of refrigeration, you'll have a healthful dish that's both easy to prepare and bursting with essential nutrients. Enjoy it plain, or customize with your favorite garnishes for an extra touch!
N/A
Servings
120
Calories
10
Ingredients
Ingredients
old-fashioned oatmeal
1 cup (uncooked)
oat bran
1/2 cup (uncooked)
plain low-fat yogurt
1 1/2 cups (none)
apple
1/2 cup (coarsely grated)
pear
1/2 cup (coarsely grated)
chopped almonds
1/3 cup (none)
raisins
1/4 cup (none)
honey
1 tablespoon (none)
cinnamon
1 teaspoon (none)
nutmeg
1/2 teaspoon (none)
Instructions
1
In a large mixing bowl, combine the old-fashioned oatmeal, oat bran, and plain low-fat yogurt. Stir until well blended.
2
Cover the bowl with plastic wrap or a lid and place it in the refrigerator for 30 minutes to allow the flavors to meld.
3
After the resting period, remove the mixture from the refrigerator and add the coarsely grated apple and pear, chopped almonds, raisins, honey, cinnamon, and nutmeg.
4
Mix all the ingredients together until evenly distributed. Adjust sweetness or spices to taste if desired.
5
Serve chilled, and consider garnishing with additional fruits, nuts, or a drizzle of honey for an extra touch of flavor.
Nutrition Information
3g
Fat
17g
Carbs
5g
Protein
2g
Fiber
5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Deliciously Nutritious Muesli Medley?
It is a wholesome and flavorful blend of old-fashioned oats, oat bran, yogurt, fresh fruits, and nuts, perfect for breakfast or a snack.
What are the primary ingredients in this recipe?
The main ingredients include old-fashioned oatmeal, oat bran, plain low-fat yogurt, apple, pear, almonds, raisins, honey, cinnamon, and nutmeg.
How long does it take to prepare?
The preparation involves a simple mixing process followed by 30 minutes of refrigeration.
Is this recipe suitable for breakfast?
Yes, it is specifically designed as a nutritious start to your day.
Can I eat this as a snack?
Absolutely, it is categorized as both a breakfast dish and a satisfying snack.
How many calories are in one serving?
Each serving contains 120 calories.
Is this muesli healthy?
Yes, it is packed with wholesome ingredients like oats and fresh fruit, and is labeled as a healthy, nutritious option.
What type of oats should I use?
The recipe calls for 1 cup of uncooked old-fashioned oatmeal.
Do I need to cook the oatmeal?
No, the oats are used uncooked and soften while soaking in the yogurt during refrigeration.
What is oat bran?
Oat bran is the outer layer of the oat groat and is added here for extra texture and nutritional value.
Can I use Greek yogurt instead of low-fat yogurt?
Yes, while the recipe specifies plain low-fat yogurt, Greek yogurt can be used for a thicker consistency and more protein.
How long should I refrigerate the mixture?
The mixture should be refrigerated for 30 minutes to allow the flavors to meld.
Why does the recipe require refrigeration for 30 minutes?
Refrigeration allows the oats and bran to absorb moisture from the yogurt, creating a better texture and blending the flavors.
What fruits are used in this recipe?
The recipe uses 1/2 cup of coarsely grated apple and 1/2 cup of coarsely grated pear.
Can I substitute the apple or pear?
Yes, you can customize the medley with your favorite seasonal fruits or whatever you have on hand.
How should I prepare the fruits?
The apple and pear should be coarsely grated before being added to the mixture.
Are there nuts in this recipe?
Yes, the recipe includes 1/3 cup of chopped almonds for crunch and healthy fats.
What spices are used?
The medley is flavored with 1 teaspoon of cinnamon and 1/2 teaspoon of nutmeg.
Is this recipe sweetened?
Yes, it uses 1 tablespoon of honey and the natural sweetness from raisins and fresh fruits.
Can I use a different sweetener instead of honey?
Yes, you can use maple syrup or agave nectar as an alternative to honey.
How much protein is in this dish?
There are 5 grams of protein per serving.
Is this recipe high in fiber?
It provides 2 grams of fiber per serving, mostly from the oats, bran, and fruit.
What is the fat content?
There are 3 grams of fat per serving.
How many carbohydrates are in a serving?
Each serving contains 17 grams of carbohydrates.
Are there raisins in this muesli?
Yes, the recipe calls for 1/4 cup of raisins.
Can I make this vegan?
Yes, by using a plant-based yogurt and substituting the honey with a vegan sweetener like maple syrup.
How should I serve the muesli medley?
It should be served chilled.
Can I customize the garnishes?
Yes, the instructions suggest garnishing with additional fruits, nuts, or a drizzle of honey.
Is this recipe easy for beginners?
Yes, it is tagged as an easy cooking recipe with a quick preparation time.
How many ingredients are in the recipe?
There are a total of 10 ingredients used in this muesli medley.