Deliciously Light Parmesan-Crusted Tilapia
This Parmesan-Crusted Tilapia is an incredibly easy and delightful dish that's perfect for a weeknight dinner or a special occasion. The rich flavors of parmesan cheese combined with the freshness of lemon and fragrant herbs create a beautifully balanced topping that perfectly complements the mild taste of the tilapia. With a quick broil technique, this recipe ensures that you get a crispy, golden crust in just minutes, making it a convenient choice for busy cooks. Whether you're a fish lover or just beginning to explore seafood dishes, this easy-to-make recipe is sure to impress your family and friends alike. Let's enjoy a healthy and flavorful fish dish together!
N/A
Servings
N/A
Calories
9
Ingredients
Ingredients
Parmesan cheese
1/2 cup (grated)
Butter
1/8 cup (softened)
Mayonnaise
3 tablespoons (fat-free or regular)
Lemon juice
2 tablespoons (freshly squeezed)
Dried basil
1/4 teaspoon
Black pepper
1/4 teaspoon (freshly ground)
Onion powder
1/8 teaspoon
Celery salt
1/8 teaspoon
Tilapia fillets
2 lbs
Instructions
1
Preheat your broiler to high and line a baking sheet with aluminum foil for easy cleanup.
2
In a mixing bowl, combine the parmesan cheese, softened butter, mayonnaise, lemon juice, dried basil, black pepper, onion powder, and celery salt. Mix well to form a thick paste.
3
Arrange the tilapia fillets on the prepared baking sheet in a single layer. Broil the tilapia for 2-3 minutes on one side until it starts to turn opaque.
4
Carefully flip the tilapia fillets using a spatula and broil the other side for an additional 2-3 minutes, or until the fish flakes easily when tested with a fork.
5
Once both sides of the tilapia are cooked, remove from the oven and generously spread the parmesan mixture evenly over the top of each fillet.
6
Return the baking sheet to the broiler and cook for an additional 2 minutes, or until the cheese is melted and golden brown.
7
Serve immediately, garnished with extra lemon wedges if desired.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Deliciously Light Parmesan-Crusted Tilapia?
It is a mild white fish dish topped with a savory mixture of parmesan cheese, butter, mayonnaise, lemon juice, and herbs, then broiled until golden brown.
Is this recipe suitable for beginners?
Yes, this recipe is incredibly easy to make and perfect for those just beginning to explore seafood dishes.
How long does it take to cook the tilapia?
The tilapia is broiled for 2-3 minutes on the first side, 2-3 minutes on the second side, and an additional 2 minutes once the topping is added.
What type of cheese should I use for the crust?
The recipe calls for 1/2 cup of grated parmesan cheese.
Can I use regular mayonnaise instead of fat-free?
Yes, you can use either fat-free or regular mayonnaise depending on your preference.
How do I know when the tilapia is finished cooking?
The fish is ready when it flakes easily when tested with a fork and the cheese topping is melted and golden brown.
What broiler setting should I use?
You should preheat your broiler to the high setting for this recipe.
How much fish do I need for this recipe?
This recipe requires 2 lbs of tilapia fillets.
Should I line the baking sheet?
Yes, lining the baking sheet with aluminum foil is recommended for easy cleanup.
What seasonings are included in the parmesan topping?
The topping includes dried basil, black pepper, onion powder, and celery salt.
Does the recipe use fresh lemon juice?
Yes, it uses 2 tablespoons of freshly squeezed lemon juice for the best flavor.
Why is the butter softened before mixing?
Softened butter allows it to mix thoroughly with the cheese and mayonnaise to form a spreadable paste.
Can I garnish this dish with anything?
Yes, serving with extra lemon wedges is highly recommended for added freshness.
Is this a healthy dinner option?
Yes, it is described as a healthy and flavorful fish dish that is light yet satisfying.
When should I apply the parmesan mixture to the fish?
The mixture should be spread over the fillets after they have been broiled on both sides but before the final 2-minute broil.
Can I use other types of fish with this crust?
While designed for tilapia, this parmesan topping would also work well on other mild white fish fillets.
How do I ensure the crust is golden brown?
The high heat of the broiler during the final 2 minutes of cooking will brown the cheese and mayonnaise mixture.
Is this recipe good for a busy weeknight?
Absolutely, as the broil technique ensures the fish cooks in just minutes.
How much celery salt is used?
The recipe calls for 1/8 teaspoon of celery salt.
What is the purpose of the mayonnaise?
Mayonnaise acts as a binder for the cheese and spices while keeping the fish moist during broiling.
Can I make the parmesan paste in advance?
Yes, you can mix the topping ingredients ahead of time and store them in the refrigerator until ready to use.
How should I arrange the fillets on the pan?
Arrange the tilapia fillets in a single layer to ensure even cooking and browning.
What does the basil add to the recipe?
Dried basil provides a fragrant, herbal balance to the rich parmesan and tangy lemon.
Is the fish flipped during cooking?
Yes, the fillets are flipped once using a spatula after the first 2-3 minutes of broiling.
Can I use frozen tilapia?
Yes, but ensure the fillets are completely thawed and patted dry before you begin cooking.
Does this recipe use onion powder or fresh onion?
The recipe uses 1/8 teaspoon of onion powder to maintain a smooth texture in the crust.
What is the total number of ingredients?
There are 9 ingredients in total for this recipe.
How should this dish be served?
It should be served immediately while the crust is crispy and the fish is hot.
Is the tilapia opaque when cooked?
Yes, the fish will turn from translucent to opaque as it cooks under the broiler.
Can I use this recipe for a special occasion?
Yes, the flavors and presentation of the golden parmesan crust make it suitable for both casual meals and special dinners.