Deliciously Lean Beef and Bean Enchiladas
Indulge in these mouthwatering beef and bean enchiladas that pack a flavorful punch without compromising your health. Each enchilada is made with wholesome ingredients, featuring lean ground beef and fat-free refried beans, all wrapped in soft corn tortillas and baked to perfection. With only 3 grams of saturated fat per serving, these enchiladas are a guilt-free way to enjoy a classic Mexican dish that is sure to satisfy your cravings. Perfect for a quick weeknight dinner, this recipe is both nutritious and delicious, making it a family favorite!
4
Servings
N/A
Calories
9
Ingredients
Ingredients
no-salt-added tomato sauce
1/2 cup (none)
salsa
1/2 cup (none)
corn tortillas
8 (6 inch) (none)
lean ground beef
1/2 lb (none)
canned fat-free refried beans
1 cup (none)
chili powder
1 teaspoon (none)
ground cumin
1 teaspoon (none)
black pepper
1/8 teaspoon (none)
shredded low-fat cheddar cheese
1/2 cup (none)
Instructions
1
In a small bowl, combine the no-salt-added tomato sauce and salsa, mixing well.
2
Using half of the tomato sauce mixture, lightly brush both sides of each corn tortilla. Stack the tortillas on a plate and set them aside for 5-10 minutes to allow them to soften.
3
In a large skillet over medium-high heat, cook the lean ground beef until browned, approximately 5 minutes. Stir occasionally to break it up. Once cooked, drain the beef in a colander and rinse it under hot water to remove excess fat.
4
Return the rinsed beef to the skillet. Add the canned fat-free refried beans, chili powder, ground cumin, and black pepper. Cook and stir for 2-3 minutes until the mixture is heated through.
5
Preheat your broiler to high.
6
Lay out the softened tortillas and spoon approximately 1/4 cup of the beef and bean mixture down the center of each tortilla. Roll each tortilla tightly and place them seam-side down in a 10x6x2-inch or 9x9x2-inch glass baking dish.
7
Top the rolled tortillas with the remaining tomato sauce mixture.
8
Broil the enchiladas for about 5 minutes, keeping a close eye on them, or until the tops are browned and bubbly.
9
Once done, remove from the oven and sprinkle the shredded low-fat cheddar cheese on top. Let the enchiladas sit for 5 minutes before serving to allow the cheese to melt and the flavors to meld.
10
Serve warm and enjoy!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Deliciously Lean Beef and Bean Enchiladas.
How many servings does this recipe make?
This recipe makes 4 servings.
What makes these enchiladas a healthy choice?
They use lean ground beef, fat-free refried beans, and low-fat cheddar cheese, resulting in only 3 grams of saturated fat per serving.
What kind of tortillas are used in this recipe?
The recipe calls for 8 six-inch corn tortillas.
How much ground beef is required?
You will need 1/2 lb of lean ground beef.
What spices are used to season the beef and bean mixture?
The filling is seasoned with 1 teaspoon of chili powder, 1 teaspoon of ground cumin, and 1/8 teaspoon of black pepper.
How do I prepare the enchilada sauce?
The sauce is a simple mixture of 1/2 cup no-salt-added tomato sauce and 1/2 cup salsa.
What is the secret to softening the corn tortillas?
Brush both sides of each tortilla with the tomato sauce mixture and let them sit stacked on a plate for 5-10 minutes.
How long should I cook the ground beef?
Cook the beef in a skillet over medium-high heat for approximately 5 minutes until browned.
Why does the recipe suggest rinsing the beef after cooking?
Rinsing the beef under hot water helps remove excess fat, keeping the dish lean.
What type of beans are used?
The recipe uses 1 cup of canned fat-free refried beans.
What size baking dish is needed?
You can use a 10x6x2-inch or a 9x9x2-inch glass baking dish.
How much filling goes into each enchilada?
Spoon approximately 1/4 cup of the beef and bean mixture down the center of each tortilla.
What is the cooking method used for the assembled enchiladas?
The enchiladas are broiled rather than baked for a long period.
How long should the enchiladas be broiled?
Broil them for about 5 minutes or until the tops are browned and bubbly.
When should I add the cheese?
Add the shredded low-fat cheddar cheese immediately after removing the enchiladas from the broiler.
How long should the dish rest before serving?
Let the enchiladas sit for 5 minutes to allow the cheese to melt and flavors to meld.
Is this recipe considered quick to make?
Yes, it is categorized under < 60 Mins and is described as perfect for a quick weeknight dinner.
What kind of cheese is best for this recipe?
The recipe recommends 1/2 cup of shredded low-fat cheddar cheese.
Does the tomato sauce need to be salted?
No, the recipe specifically calls for no-salt-added tomato sauce.
Is this recipe family-friendly?
Yes, it is tagged as family-friendly and is a nutritious version of a classic Mexican dish.
What is the main protein source?
The primary protein sources are lean ground beef and refried beans.
How should I place the rolled tortillas in the dish?
Place them seam-side down to ensure they stay closed during cooking.
Can I use a different type of bean?
While the recipe specifies fat-free refried beans for texture and health, you could experiment with other mashed beans.
What is the total ingredient count?
There are 9 ingredients in this recipe.
What temperature should the broiler be set to?
Set your broiler to high.
Are these enchiladas spicy?
They contain chili powder, cumin, and salsa, providing a flavorful but generally mild-to-medium heat depending on your salsa choice.
What is the preparation for the salsa?
No special preparation is needed; it is mixed directly with the tomato sauce.
Is there any oil used in the skillet?
The recipe does not specify adding oil, as the fat from the beef (even lean) is usually sufficient for browning.
What is the final step before eating?
Serve the enchiladas warm after the 5-minute resting period.