Deliciously Healthy Whole Wheat Crepes
Indulge in these Deliciously Healthy Whole Wheat Crepes that perfectly balance nutrition and flavor. Made with a mix of whole wheat and all-purpose flour, these crepes are light yet filling and are a great addition to your breakfast table. Drizzled with a touch of reduced-calorie maple syrup, and infused with vanilla and warm spices like nutmeg and ginger, they offer a delightful sweetness. Serve them with fresh fruits, yogurt, or your favorite toppings for a delicious start to your day. Whether you fill them with savory ingredients or enjoy them sweet, these crepes are versatile and can be shared among family and friends for any occasion.
6
Servings
60
Calories
9
Ingredients
Ingredients
Whole Wheat Flour
1/3 cup (measured)
All-Purpose Flour
1/3 cup (measured)
Low-Fat Milk
2/3 cup (measured)
Reduced-Calorie Maple Syrup
1 tablespoon (measured)
Margarine
2 teaspoons (melted)
Vanilla Extract
1 teaspoon (measured)
Ground Nutmeg
1/8 teaspoon (measured)
Ground Ginger
1/8 teaspoon (measured)
Egg Whites
3 (whipped)
Instructions
1
In a blender or food processor, combine whole wheat flour, all-purpose flour, low-fat milk, maple syrup, melted margarine, vanilla extract, ground nutmeg, ground ginger, and egg whites.
2
Blend all the ingredients until the mixture is smooth and well-combined.
3
Lightly spray a 6-inch nonstick skillet with nonstick cooking spray and place it over medium heat.
4
For each crepe, pour 2 tablespoons of the batter into the hot skillet.
5
Immediately tilt and rotate the skillet to evenly coat the bottom with a thin layer of batter.
6
Cook for 45 seconds to 1 minute, or until the edges appear set and the surface looks dry.
7
Use a wide spatula to gently loosen the crepe around the edges, then flip it over and cook for an additional 30 seconds or until the other side is light brown.
8
Remove the cooked crepes and stack them on a plate, placing a layer of wax paper between each crepe to prevent sticking.
9
Cover the stacked crepes to keep them warm while you repeat the process with the remaining batter to yield approximately 12 crepes.
Nutrition Information
1.7g
Fat
10g
Carbs
4g
Protein
1.3g
Fiber
0.8g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Deliciously Healthy Whole Wheat Crepes.
What category does this recipe fall under?
This recipe is categorized as a Breakfast dish.
How many servings does this recipe make?
This recipe makes 6 servings.
How many calories are in a serving of these crepes?
There are 60 calories per serving.
What is the total fat content per serving?
Each serving contains 1.7g of fat.
How many carbohydrates are in each serving?
There are 10g of carbohydrates per serving.
What is the protein content of these crepes?
Each serving provides 4g of protein.
How much fiber is in a serving?
There is 1.3g of fiber per serving.
What is the sugar content for this recipe?
The sugar content is 0.8g per serving.
What types of flour are used to make these crepes?
The recipe uses a combination of whole wheat flour and all-purpose flour.
What kind of milk is required?
The recipe calls for 2/3 cup of low-fat milk.
What sweetener is added to the batter?
One tablespoon of reduced-calorie maple syrup is used as a sweetener.
What fat source is used in the crepe batter?
The recipe uses 2 teaspoons of melted margarine.
Which spices provide flavor to these crepes?
The batter is infused with ground nutmeg and ground ginger.
How are the egg whites prepared for this recipe?
The recipe requires 3 egg whites that have been whipped.
What equipment should be used to mix the batter?
A blender or food processor is recommended to combine the ingredients until smooth.
What size skillet is best for cooking these crepes?
A 6-inch nonstick skillet is recommended.
How much batter should be used for each individual crepe?
You should use 2 tablespoons of batter for each crepe.
How do you ensure the batter covers the bottom of the pan?
Immediately after pouring the batter, tilt and rotate the skillet to evenly coat the bottom.
How long should the first side of the crepe cook?
Cook the first side for 45 seconds to 1 minute.
How long does the second side need to cook?
The second side should cook for about 30 seconds.
How can you tell when a crepe is ready to flip?
The crepe is ready when the edges appear set and the surface looks dry.
What is the total yield of crepes from this batter?
The recipe yields approximately 12 crepes.
How should cooked crepes be stored while finishing the batch?
Stack them on a plate with a layer of wax paper between each crepe to prevent sticking.
How do you keep the crepes warm?
Keep the stacked crepes covered while you finish cooking the remaining batter.
Is this recipe suitable for families?
Yes, it is tagged as family-friendly and is a great addition to a breakfast table.
Can these crepes be used for savory dishes?
Yes, the recipe description notes they are versatile and can be filled with savory ingredients.
What are some suggested toppings for these crepes?
They can be served with fresh fruits, yogurt, or your favorite sweet toppings.
Does the recipe include vanilla?
Yes, 1 teaspoon of vanilla extract is used for flavor.
What is the main nutritional goal of this recipe?
The recipe is designed to balance nutrition and flavor, offering a healthy whole-grain breakfast option.