Deliciously Healthy Pumpkin Spice Pancakes
Start your morning off right with these Deliciously Healthy Pumpkin Spice Pancakes! Packed with wholesome ingredients like whole wheat flour, pumpkin puree, and warm spices, these pancakes are not only low in fat but also rich in flavor. Perfect for fall brunches or any day of the week, they offer a delightful way to indulge without the guilt. Topped with natural applesauce or a drizzle of maple syrup, these pancakes are sure to please everyone at the breakfast table.
N/A
Servings
110
Calories
12
Ingredients
Ingredients
whole wheat flour
1 1/4 cups (sifted)
sugar
1 tablespoon (granulated)
baking powder
2 teaspoons (none)
cinnamon
1/2 teaspoon (ground)
ground ginger
1/2 teaspoon (none)
salt
1/2 teaspoon (none)
nutmeg
1/8 teaspoon (grated)
ground cloves
1/8 teaspoon (none)
unsweetened soymilk
1 cup (none)
pumpkin puree
6 tablespoons (none)
unsweetened applesauce
2 tablespoons (none)
egg
1 (beaten)
Instructions
1
In a large mixing bowl, whisk together the whole wheat flour, sugar, baking powder, cinnamon, ground ginger, salt, nutmeg, and ground cloves until well combined.
2
In another bowl, mix together the unsweetened soymilk, pumpkin puree, unsweetened applesauce, and egg until smooth and evenly blended.
3
Pour the wet ingredients into the dry ingredients and gently fold until just combined. Be careful not to overmix; a few lumps are okay.
4
Preheat a nonstick skillet or griddle over medium heat and lightly coat with olive oil spray.
5
For each pancake, pour 1/3 cup of the batter onto the skillet. Cook for about 3 minutes, or until bubbles form on the surface and the edges start to look set.
6
Flip the pancake and cook for an additional 2-3 minutes until golden brown.
7
Keep pancakes warm in a low oven while you cook the remaining batter. Serve with your choice of butter and syrup or top with fresh fruit for a delicious breakfast treat.
Nutrition Information
2.25g
Fat
17g
Carbs
4g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Deliciously Healthy Pumpkin Spice Pancakes?
They are a wholesome breakfast option made with whole wheat flour, pumpkin puree, and warm spices that are low in fat.
What is the main type of flour used in this recipe?
The recipe uses 1 1/4 cups of sifted whole wheat flour.
How many calories are in one serving of these pancakes?
Each serving contains approximately 110 calories.
Are these pumpkin spice pancakes considered low-fat?
Yes, they are designed to be low-fat, containing only 2.25g of fat per serving.
What kind of milk is recommended for this recipe?
The recipe calls for 1 cup of unsweetened soymilk.
How much pumpkin puree is needed?
You will need 6 tablespoons of pumpkin puree.
What spices give these pancakes their pumpkin spice flavor?
The spice blend includes cinnamon, ground ginger, nutmeg, and ground cloves.
What is the role of applesauce in this recipe?
Unsweetened applesauce is used to add moisture and act as a healthy substitute for heavier fats.
How many ingredients are required in total?
There are 12 ingredients required for this recipe.
How long should I cook the first side of the pancake?
Cook the first side for about 3 minutes or until bubbles form on the surface.
How long does the second side take to cook?
The second side takes an additional 2-3 minutes until golden brown.
How much batter should be used for each pancake?
Use 1/3 cup of batter for each pancake.
Should the batter be perfectly smooth?
No, you should fold until just combined and leave a few lumps to avoid overmixing.
What protein content can I expect?
These pancakes provide 4g of protein per serving.
What are the total carbohydrates per serving?
There are 17g of carbohydrates per serving.
What should I use to grease the skillet?
A light coating of olive oil spray is recommended.
Are these pancakes suitable for a fall-themed brunch?
Yes, they are specifically noted as being perfect for fall brunches.
Can I keep the pancakes warm while finishing the batter?
Yes, it is recommended to keep them in a low oven until you are ready to serve.
Is there any added sugar in the batter?
Yes, the recipe includes 1 tablespoon of granulated sugar.
What is the suggested way to serve these pancakes?
You can serve them with butter and syrup, natural applesauce, or fresh fruit.
Does the recipe use baking powder?
Yes, it requires 2 teaspoons of baking powder as a leavening agent.
How many eggs are needed?
The recipe requires 1 beaten egg.
What amount of cinnamon is used?
The recipe calls for 1/2 teaspoon of ground cinnamon.
Is ground ginger included?
Yes, the recipe uses 1/2 teaspoon of ground ginger.
How much nutmeg is in the recipe?
The recipe uses 1/8 teaspoon of grated nutmeg.
How much salt is added?
The batter includes 1/2 teaspoon of salt.
Are ground cloves necessary?
Yes, 1/8 teaspoon of ground cloves is included for the full spice profile.
What temperature should the skillet be?
The skillet or griddle should be preheated over medium heat.
Is the soymilk sweetened or unsweetened?
The recipe specifically requires unsweetened soymilk.
How do I know when the pancakes are ready to flip?
Flip them when bubbles form on the surface and the edges start to look set.