Deliciously Healthy Eggless Banana Oat Muffins
Indulge in the delightful flavors of these eggless banana oat muffins, the ultimate guilt-free treat for any time of day! This recipe has been carefully crafted to give you moist, fluffy muffins that burst with the incredible natural sweetness of ripe bananas, complemented by the heartiness of rolled oats. Perfect for breakfast, a snack, or a lunchbox addition, these muffins are low in fat and completely free of eggs, making them an ideal choice for vegans and anyone looking to enjoy a healthier lifestyle. Serve them warm for the best experience, or store them for later enjoyment—either way, they are a nourishing and delectable way to fuel your day!
N/A
Servings
100
Calories
10
Ingredients
Ingredients
all-purpose flour
3/4 cup (measured)
rolled oats
1/2 cup (measured)
brown sugar
1/4 cup (unpacked)
baking powder
1 teaspoon (measured)
baking soda
1/2 teaspoon (measured)
salt
1/4 teaspoon (measured)
skim milk or soymilk
3/8 cup (measured)
applesauce
1/4 cup (measured)
vanilla extract
1/4 teaspoon (measured)
mashed banana
1/2 cup (mashed)
Instructions
1
Preheat your oven to 400°F (205°C) and prepare a muffin tin by lightly greasing it or lining it with paper liners.
2
In a medium bowl, whisk together the all-purpose flour, rolled oats, brown sugar, baking powder, baking soda, and salt until well combined.
3
In a separate large mixing bowl, combine the skim milk or soymilk, applesauce, and vanilla extract. Stir until the mixture is smooth.
4
Add the mashed bananas to the wet ingredients and mix until fully incorporated, blending in all the flavors together.
5
Gently fold the dry ingredients into the wet mixture until just combined—be careful not to overmix; a few lumps are perfectly fine.
6
Scoop the batter evenly into the prepared muffin cups, filling each about 2/3 full.
7
Bake for 20 minutes or until the tops are golden brown and a toothpick inserted into the center comes out clean.
8
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Nutrition Information
1g
Fat
20g
Carbs
2g
Protein
1.67g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the name of this muffin recipe?
The recipe is for Deliciously Healthy Eggless Banana Oat Muffins.
Are these muffins suitable for those with egg allergies?
Yes, these muffins are completely egg-free.
Can I make these muffins vegan?
Yes, by using soymilk as the recipe suggests, these muffins are vegan-friendly.
How many calories are in each muffin?
There are 100 calories in each muffin.
What temperature should the oven be preheated to?
The oven should be preheated to 400 degrees Fahrenheit (205 degrees Celsius).
How long do these muffins take to bake?
They take approximately 20 minutes to bake until golden brown.
What type of flour is required for this recipe?
The recipe requires 3/4 cup of all-purpose flour.
What kind of oats are used?
The recipe calls for 1/2 cup of rolled oats.
What milk options are available for this recipe?
You can use either 3/8 cup of skim milk or soymilk.
Why is applesauce used in this recipe?
Applesauce is used to keep the muffins moist and fluffy while remaining low-fat and egg-free.
How much brown sugar is needed?
The recipe requires 1/4 cup of unpacked brown sugar.
How much mashed banana is used?
You will need 1/2 cup of mashed banana.
What is the fat content of these muffins?
Each muffin contains only 1g of fat.
How much protein is in one muffin?
There are 2g of protein per muffin.
What is the fiber content per serving?
Each muffin provides 1.67g of fiber.
How do I know when the muffins are finished baking?
They are done when the tops are golden brown and a toothpick inserted into the center comes out clean.
How should I prepare the muffin tin?
Lightly grease the muffin tin or line it with paper liners.
How many ingredients are in this recipe?
There are 10 ingredients required for this recipe.
What are the primary flavors of these muffins?
The muffins feature the natural sweetness of ripe bananas and the heartiness of rolled oats.
Can these muffins be stored for later?
Yes, they can be stored for later enjoyment or served immediately.
Is it better to serve them warm?
Yes, it is recommended to serve them warm for the best flavor experience.
Are these muffins suitable for school lunchboxes?
Yes, they are an ideal choice for a healthy lunchbox addition.
How much should I fill the muffin cups with batter?
Fill each muffin cup about 2/3 full.
How much vanilla extract is included?
The recipe uses 1/4 teaspoon of vanilla extract.
How many carbohydrates are in a single muffin?
There are 20g of carbohydrates per muffin.
Is there salt in the recipe?
Yes, the recipe includes 1/4 teaspoon of salt.
What is the role of baking powder in this recipe?
1 teaspoon of baking powder is used as a leavening agent.
How much baking soda is required?
The recipe calls for 1/2 teaspoon of baking soda.
Can I use skim milk?
Yes, skim milk is one of the recommended liquid ingredients.
Is this recipe considered low-fat?
Yes, with only 1g of fat per serving, it is a low-fat treat.