Delicious Vegan Gluten-Free Apple Cinnamon Banana Pancakes
Start your day off right with these fluffy Vegan Gluten-Free Apple Cinnamon Banana Pancakes, made with wholesome ingredients and bursting with flavor. Perfect for breakfast or brunch, these pancakes are not only delicious but also low in fat and free from oil. The combination of oats or brown rice flour, ripe bananas, and sweet applesauce result in a moist and satisfying treat that everyone will love. Top them off with sliced bananas and a drizzle of maple syrup for a delightful morning indulgence, and enjoy a guilt-free pancake experience that accommodates both vegan and gluten-free diets.
N/A
Servings
N/A
Calories
9
Ingredients
Ingredients
Oatmeal or Brown Rice Flour
1 cup (measured)
Vanilla Almond Milk or Rice Milk
1 cup (measured)
Applesauce
1/4 cup (measured)
Large Banana
1 (mashed (half), sliced (for serving))
Salt
1/2 teaspoon (measured)
Baking Powder
1 teaspoon (measured)
Vanilla Extract
1 teaspoon (measured)
Sugar (optional)
1 tablespoon (measured)
Cinnamon (optional)
1/2 teaspoon (measured)
Instructions
1
In a mixing bowl, combine the oat or brown rice flour, salt, baking powder, and optional sugar and cinnamon. Mix well until evenly combined.
2
In a separate large bowl, mash half of the banana until smooth.
3
Add the applesauce, vanilla almond milk, and vanilla extract to the mashed banana. Stir until well combined.
4
Gradually add the dry ingredients to the wet mixture in four parts, mixing gently after each addition to avoid overmixing. Stir until all ingredients are just combined, and the batter is smooth and thick.
5
Heat a non-stick pan over medium heat and lightly spray with cooking oil.
6
Pour about 1/6 of the pancake batter onto the heated pan. Cook until bubbles start to form on the surface and the edges appear set, about 2-3 minutes.
7
Carefully flip the pancake and cook for another 1-2 minutes until golden brown.
8
Remove the pancake from the pan and keep warm. Repeat with the remaining batter.
9
Serve the pancakes warm, topped with sliced bananas and a generous drizzle of maple syrup. Enjoy!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Delicious Vegan Gluten-Free Apple Cinnamon Banana Pancakes?
They are fluffy, wholesome pancakes made with oats or brown rice flour, bananas, and applesauce, designed to be both vegan and gluten-free.
Are these pancakes suitable for a vegan diet?
Yes, they are 100% vegan as they contain no animal products, using plant-based milk and applesauce instead of eggs or dairy.
Are these pancakes gluten-free?
Yes, the recipe uses oatmeal flour or brown rice flour which are naturally gluten-free options.
What type of flour should I use for this recipe?
You can use either one cup of oatmeal flour or one cup of brown rice flour.
Is there any oil in the pancake batter?
No, this is an oil-free recipe that uses applesauce to maintain moisture without the need for added fats.
Can I make these pancakes low-fat?
Yes, these pancakes are naturally low-fat because they are made without oil or butter.
What kind of plant-based milk is recommended?
The recipe suggests using one cup of vanilla almond milk or rice milk.
How much applesauce is required?
You will need one quarter cup of applesauce for the wet mixture.
How many bananas are needed for this recipe?
One large banana is used; half is mashed into the batter and the other half is sliced for topping.
Is sugar necessary for these pancakes?
Adding one tablespoon of sugar is optional, as the banana and applesauce provide natural sweetness.
How much cinnamon should I add?
The recipe calls for half a teaspoon of cinnamon, which is optional but adds great flavor.
What is the purpose of the baking powder?
One teaspoon of baking powder is used to help the pancakes rise and become fluffy.
How much vanilla extract is used?
The recipe includes one teaspoon of vanilla extract for enhanced flavor.
How should I combine the dry ingredients?
In a mixing bowl, combine the flour, salt, baking powder, and optional sugar and cinnamon until evenly mixed.
How do I prepare the wet ingredients?
In a separate bowl, mash half of the banana until smooth and then stir in the applesauce, milk, and vanilla.
What is the best way to mix the batter?
Gradually add the dry ingredients to the wet mixture in four parts, stirring gently to avoid overmixing.
What should the consistency of the batter be?
The batter should be smooth and thick once all ingredients are just combined.
What heat setting should I use for cooking?
Heat a non-stick pan over medium heat for the best results.
Do I need to grease the pan?
The instructions recommend lightly spraying the pan with cooking oil before pouring the batter.
How much batter should I use for each pancake?
Pour about one-sixth of the pancake batter onto the heated pan for each pancake.
How do I know when to flip the pancake?
Flip the pancake when bubbles start to form on the surface and the edges appear set.
How long does it take to cook the first side?
The first side typically takes about 2 to 3 minutes to cook.
How long does the second side take to cook?
After flipping, cook the second side for another 1 to 2 minutes until golden brown.
What are the recommended toppings?
Top the pancakes with sliced bananas and a generous drizzle of maple syrup.
Can I serve these pancakes for brunch?
Yes, they are a perfect addition to any breakfast or brunch menu.
How many pancakes does this recipe make?
Based on the instructions to use one-sixth of the batter per pancake, it makes six pancakes.
Is this recipe considered healthy?
Yes, it is made with wholesome ingredients and is free from oil and animal products.
Can I use rice milk instead of almond milk?
Yes, rice milk is a suitable alternative mentioned in the recipe ingredients.
Why should I avoid overmixing the batter?
Avoiding overmixing ensures the pancakes stay fluffy rather than becoming dense.
What should the final color of the pancakes be?
The pancakes should be cooked until they reach a nice golden brown color on both sides.