Delicious Pear Chia Bliss Pudding
Start your day with a nutritious and delightful Pear Chia Bliss Pudding that combines the goodness of chia seeds with the sweet, juicy flavor of fresh pears. This hearty, healthy breakfast option is not only packed with protein, fiber, and essential amino acids from the chia seeds, but it also features creamy Greek yogurt for added richness and gut-friendly probiotics. Elevated with pure maple syrup and aromatic vanilla extract, each jar is a layered delight topped with goji berries, crunchy almond slices, and coconut flakes. Enjoy the perfect balance of flavors and textures that will keep you energized and satisfied throughout your morning!
2
Servings
250
Calories
10
Ingredients
Ingredients
chia seeds
1/4 cup (none)
almond milk
3/4 cup (none)
Greek yogurt
1/4 cup (none)
pure maple syrup
1 tablespoon (none)
vanilla extract
1 teaspoon (none)
goji berries
2 tablespoons (none)
pear
1 (diced)
cinnamon
1 teaspoon (none)
sliced almonds
2 tablespoons (none)
coconut flakes
2 tablespoons (none)
Instructions
1
In a mixing bowl, whisk together the almond milk, Greek yogurt, pure maple syrup, and vanilla extract until smooth and well combined.
2
Gradually fold in the chia seeds, ensuring there are no clumps.
3
Divide the mixture evenly into two glass jars or bowls and cover them. Place in the refrigerator overnight, or for at least 4 hours, to allow the chia seeds to swell and thicken the pudding.
4
On the following day, wash and dice the pear into small bite-sized pieces.
5
Sprinkle the diced pear with cinnamon for a warm flavor boost.
6
Layer the prepared chia pudding with chopped pears, goji berries, sliced almonds, and coconut flakes in each jar.
7
Drizzle a bit more maple syrup on top for added sweetness, if desired.
8
Serve immediately and enjoy your wholesome breakfast!
Nutrition Information
9g
Fat
8g
Protein
6g
Fiber
10g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Delicious Pear Chia Bliss Pudding?
It is a nutritious breakfast dish that combines chia seeds with almond milk, Greek yogurt, and fresh pears for a hearty start to the day.
How many servings does this recipe provide?
This recipe is designed to make 2 servings.
What is the calorie count per serving?
Each serving contains approximately 250 calories.
Is this recipe gluten-free?
Yes, based on the ingredients listed, this recipe is gluten-free.
How can I make this recipe vegan?
To make this recipe vegan, simply replace the Greek yogurt with a plant-based yogurt alternative.
How long should I refrigerate the pudding?
The pudding should be refrigerated overnight or for at least 4 hours to allow the chia seeds to thicken.
What type of milk is recommended?
The recipe calls for 3/4 cup of almond milk.
How much protein is in one serving?
There are 8 grams of protein per serving.
What are the nutritional benefits of chia seeds in this dish?
Chia seeds provide protein, fiber, and essential amino acids.
Can I substitute the pear with another fruit?
Yes, while pears are the focus, you can substitute them with other fruits like apples or berries.
What toppings are used for this bliss pudding?
The pudding is topped with goji berries, sliced almonds, and coconut flakes.
How much fiber does each serving contain?
Each serving provides 6 grams of fiber.
Does this recipe use natural sweeteners?
Yes, it uses pure maple syrup as a sweetener.
How many ingredients are required?
There are a total of 10 ingredients in this recipe.
Is this recipe suitable for meal prepping?
Yes, it is excellent for meal prep as it can be stored in glass jars overnight.
How should the pear be prepared?
The pear should be washed, diced into bite-sized pieces, and sprinkled with cinnamon.
Can I use frozen pears?
Fresh pears are recommended for the best texture, though frozen pears can be used if thawed and drained.
Why is Greek yogurt included?
Greek yogurt adds richness and gut-friendly probiotics to the pudding.
How much fat is in a single serving?
There are 9 grams of fat per serving.
Can I use dairy milk instead of almond milk?
Yes, you can use any milk of your choice, including dairy or other plant-based options.
What ingredient provides a warm flavor?
Cinnamon is used to provide a warm flavor boost to the pears.
Are goji berries mandatory?
Goji berries are optional but recommended for their nutrient density and texture.
How do I prevent chia seeds from clumping?
Whisk the liquid ingredients smooth first, then gradually fold in the chia seeds.
Is the pudding ready to eat immediately after mixing?
No, the chia seeds need time to swell and thicken the mixture into a pudding texture.
What is the role of vanilla extract?
Vanilla extract is used to provide an aromatic flavor profile to the base mixture.
How much maple syrup is needed?
The recipe uses 1 tablespoon of pure maple syrup in the mixture.
Is this considered a superfood breakfast?
Yes, ingredients like chia seeds and goji berries are considered superfoods.
Can I add more sweetness?
Yes, you can drizzle a bit more maple syrup on top before serving if desired.
What is the desired texture of the pudding?
The texture should be thick and creamy, similar to a traditional pudding.
What is the best way to store the pudding?
Store the pudding in covered glass jars or bowls in the refrigerator.