Delicious Honey Mustard-Glazed Salmon with Roasted Asparagus
Indulge in this delightful foil-wrapped dish featuring succulent salmon fillets paired with tender asparagus, all glazed with a sweet and tangy honey mustard sauce accented by a hint of horseradish. This fusion of flavors, with its roots in German and Swiss cuisine, delivers a healthy, gourmet meal that is not only quick to prepare but also packed with nutrients. Perfect for weeknight dinners or impressing guests at a gathering, this dish can be cooked on the grill for a smoky taste or in the oven for an equally delicious result. Enjoy the vibrant flavors and nutritious benefits of omega-rich salmon and nutrient-dense asparagus in under 30 minutes!
4
Servings
160
Calories
8
Ingredients
Ingredients
salmon fillets
4 (6 oz. each, skinless)
sea salt
to taste
fresh ground black pepper
to taste
Dijon mustard
2 tablespoons
honey
2 tablespoons
horseradish
1/2 teaspoon (prepared)
asparagus
1 lb (trimmed)
olive oil
2 tablespoons
Instructions
1
Preheat your grill to medium-high heat.
2
Season the salmon fillets with sea salt and freshly ground black pepper on both sides.
3
In a small bowl, whisk together the Dijon mustard, honey, horseradish, and 1 tablespoon of olive oil until well combined.
4
Brush the honey mustard mixture generously over the top of each seasoned salmon fillet.
5
In another bowl, toss the trimmed asparagus with the remaining 1 tablespoon of olive oil. Season lightly with salt and pepper to taste.
6
Place each salmon fillet on a double-thickness square of aluminum foil (approximately 12 inches by 12 inches). Arrange an equal amount of seasoned asparagus alongside each fillet.
7
Fold the foil around the salmon and asparagus to create sealed packets, ensuring that no steam escapes while cooking.
8
Place the foil packets on the preheated grill and cover. Grill for about 15 minutes, or until the salmon flakes easily with a fork and the asparagus is tender.
9
Carefully open the foil packets (watch out for steam) and serve immediately, enjoying the delicious flavors of this light and healthy dish!
Nutrition Information
7.5g
Fat
12.25g
Carbs
11g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main dish in this recipe?
The main dish is Delicious Honey Mustard-Glazed Salmon with Roasted Asparagus.
How many servings does this recipe yield?
This recipe is designed to serve 4 people.
What is the estimated cooking time?
The dish can be prepared and cooked in under 30 minutes, with approximately 15 minutes of grilling time.
How many calories are in one serving?
Each serving contains approximately 160 calories.
What are the primary ingredients for the glaze?
The glaze consists of Dijon mustard, honey, horseradish, and olive oil.
How much salmon is required per serving?
The recipe calls for four 6 oz. skinless salmon fillets.
What kind of mustard should I use?
The recipe specifically recommends using 2 tablespoons of Dijon mustard.
Can I cook this salmon in the oven?
Yes, although the instructions focus on the grill, the description notes it can be cooked in the oven with equally delicious results.
What is the recommended grill temperature?
The grill should be preheated to medium-high heat.
How do I prepare the asparagus?
The asparagus should be trimmed and tossed with 1 tablespoon of olive oil, salt, and pepper.
How much horseradish is included in the glaze?
The recipe uses 1/2 teaspoon of prepared horseradish for a subtle kick.
What size foil squares should I use for the packets?
Use double-thickness aluminum foil squares measuring approximately 12 inches by 12 inches.
How do I know when the salmon is fully cooked?
The salmon is done when it flakes easily with a fork.
What is the fat content per serving?
There are 7.5g of fat per serving.
How many grams of protein does this dish provide?
Each serving provides 11g of protein.
What are the total carbohydrates per serving?
There are 12.25g of carbohydrates per serving.
Is this recipe considered healthy?
Yes, it is described as a nutrient-dense meal rich in omega-3 fatty acids and minerals.
What type of salt is recommended?
The recipe calls for sea salt to taste.
What cultural roots influenced this recipe?
The flavor fusion has roots in German and Swiss cuisine.
Does the recipe use skin-on or skinless salmon?
The ingredient list specifies 4 skinless salmon fillets.
How much olive oil is used in total?
A total of 2 tablespoons of olive oil is used (1 for the glaze and 1 for the asparagus).
How much asparagus is needed?
The recipe requires 1 lb of trimmed asparagus.
Is the salmon seasoned before adding the glaze?
Yes, the salmon fillets are seasoned with sea salt and freshly ground black pepper before the honey mustard mixture is applied.
Why is double-thickness foil recommended?
Double-thickness foil helps create a sturdy, sealed packet that prevents steam from escaping and ensures even cooking.
What is the main benefit of cooking in foil packets?
Foil packets lock in moisture and flavor while making cleanup very easy.
Can I use regular mustard instead of Dijon?
While Dijon is recommended for its specific tang, regular mustard can be used in a pinch, though it will alter the flavor profile.
Is there any sugar in this recipe?
The sugar content is not explicitly measured, but it contains 2 tablespoons of honey which provides natural sweetness.
What category does this recipe fall into?
It falls into the '< 30 Mins' category, making it ideal for quick dinners.
What type of pepper should be used?
Freshly ground black pepper is recommended for the best flavor.
Should I cover the grill while cooking the packets?
Yes, you should place the foil packets on the preheated grill and cover it for the duration of the cooking process.