Delicious Banana Oat Bran Muffins
These Delicious Banana Oat Bran Muffins are the perfect guilt-free treat for breakfast or snack time! With no added sugar and made solely with the natural sweetness of ripe bananas, these muffins are packed with wholesome ingredients that will keep your family fueled throughout the day. Using oat bran instead of flour not only makes them gluten-free but also adds a delightful nuttiness and a hearty texture. Moist and dense, these muffins are delicious on their own, but a smear of jelly or a light spray of butter can elevate them to a delightful indulgence. You can easily use frozen bananas for convenience, giving them a creamy texture without any hassle. Baked to perfection, these muffins are a nutritious option that's sure to please everyone in the family!
N/A
Servings
N/A
Calories
9
Ingredients
Ingredients
oat bran
2 1/4 cups (measured)
baking powder
1 tablespoon (measured)
cinnamon
1/2 teaspoon (measured)
nutmeg
1/8 teaspoon (measured)
mashed banana
1 cup (mashed)
skim milk
1/2 cup (measured)
egg whites
2 (separated from yolks)
oil
2 tablespoons (measured)
raisins
1/2 cup (measured)
Instructions
1
Preheat your oven to 425ยฐF (220ยฐC). Lightly spray a 12-cup muffin tin with cooking spray or line with paper liners.
2
In a large mixing bowl, whisk together the dry ingredients: oat bran, baking powder, cinnamon, and nutmeg until well combined.
3
In another bowl, combine the wet ingredients: mashed banana, skim milk, egg whites, and oil. Mix well until smooth and fully incorporated.
4
Carefully pour the wet mixture into the dry ingredients, folding gently until just combined. Be cautious not to overmix.
5
Gently fold in the raisins until evenly distributed throughout the batter.
6
Spoon the batter evenly into the prepared muffin tins, filling each cup about 3/4 full.
7
Bake in the preheated oven for 18-25 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.
8
Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Delicious Banana Oat Bran Muffins?
They are a wholesome, flourless muffin made with oat bran and ripe bananas, perfect for breakfast or snacks.
Is there any added sugar in these muffins?
No, these muffins contain no added sugar and rely entirely on the natural sweetness of ripe bananas.
Are these muffins gluten-free?
Yes, they are gluten-free as they use oat bran instead of traditional wheat flour.
What temperature should the oven be set to?
The oven should be preheated to 425 degrees Fahrenheit (220 degrees Celsius).
How many muffins does this recipe yield?
This recipe yields 12 muffins using a standard muffin tin.
Can I use frozen bananas for this recipe?
Yes, you can use frozen bananas; they provide a creamy texture and are very convenient.
What is the primary base of the muffin batter?
The base is 2 and 1/4 cups of oat bran.
What spices are used to flavor these muffins?
The recipe calls for 1/2 teaspoon of cinnamon and 1/8 teaspoon of nutmeg.
How much mashed banana is required?
You will need 1 cup of mashed banana.
What type of milk is recommended?
The recipe specifies 1/2 cup of skim milk.
Do I use whole eggs or egg whites?
This recipe uses 2 egg whites rather than whole eggs.
How much oil is included in the recipe?
The recipe uses 2 tablespoons of oil.
Are there any add-ins like dried fruit?
Yes, 1/2 cup of raisins are folded into the batter at the end.
How long do the muffins need to bake?
The muffins bake for 18 to 25 minutes until golden brown.
What is the best way to prepare the muffin tin?
You should lightly spray the tin with cooking spray or use paper liners.
How full should I fill each muffin cup?
Fill each muffin cup about 3/4 full with batter.
How do I check if the muffins are done?
Insert a toothpick into the center; if it comes out clean, the muffins are finished.
What is the texture of these muffins?
They have a moist, dense, and hearty texture with a delightful nuttiness from the oat bran.
Can these muffins be eaten by children?
Yes, they are a nutritious and kid-friendly option for families.
How should the muffins be cooled?
Allow them to cool in the tin for a few minutes before moving them to a wire rack.
Is there baking powder in the recipe?
Yes, the recipe requires 1 tablespoon of baking powder.
Can I serve these with anything?
They are great on their own or served with a smear of jelly or a light spray of butter.
Should I mix the wet and dry ingredients separately?
Yes, whisk the dry ingredients in one bowl and combine the wet ingredients in another before mixing them together.
What is the risk of overmixing?
Overmixing can affect the texture; you should fold the wet and dry ingredients gently until just combined.
When should the raisins be added?
The raisins should be gently folded in after the wet and dry ingredients are combined.
Are these muffins high in fiber?
Yes, because they are made with oat bran, they are high in fiber and very filling.
Do these muffins contain butter?
No, the recipe uses oil and skim milk instead of butter.
Is the oat bran measured before or after preparation?
The 2 1/4 cups of oat bran should be measured out for the recipe.
Are these muffins considered a diet-friendly snack?
Yes, they are described as a guilt-free treat with wholesome ingredients.
What makes these muffins different from traditional banana muffins?
They use oat bran instead of flour and contain no added sugar, making them denser and more nutritious.