Decadent Mint Chocolate Peanut Butter Shake
Indulge in this luxurious Decadent Mint Chocolate Peanut Butter Shake, perfect for satisfying your sweet tooth while keeping it vegan! This creamy shake blends the rich flavors of peanut butter, vegan chocolate, and refreshing mint, all combined with the smoothness of soy milk. Ideal for a nutritious breakfast or a delightful dessert, this shake brings together tantalizing flavors that will awaken your taste buds. Share it with a friend or savor it all yourself—it’s a delicious way to treat yourself while staying on the healthier side.
2
Servings
175
Calories
5
Ingredients
Ingredients
Soy Milk
2 cups (Choose unsweetened for a healthier option.)
Vegan Chocolate
1 piece (2 inches by 2 inches) (Break into smaller pieces for easier grinding.)
Crushed Ice
3/4 cup (Use pre-crushed ice for convenience.)
Peanut Butter
1 tablespoon (Natural or creamy, as preferred.)
Dried Mint
1/2 teaspoon (Ensure mint is finely ground for even distribution.)
Instructions
1
In a coffee grinder, finely grind the dried mint and vegan chocolate until it resembles a powder.
2
Add the crushed ice and peanut butter to the blender with the mint-chocolate mixture.
3
Pulse the blender briefly to combine the ingredients.
4
Pour in the soy milk (or hemp milk) and blend on high until smooth and creamy.
5
Taste the shake and adjust sweetness or mintiness if desired, then blend again briefly.
6
Pour into two glasses, garnish with a sprinkle of crushed chocolate or a mint leaf if desired, and serve immediately.
Nutrition Information
6g
Fat
25g
Carbs
5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Decadent Mint Chocolate Peanut Butter Shake?
It is a luxurious vegan shake that blends peanut butter, vegan chocolate, and refreshing mint with soy milk.
Is this recipe vegan-friendly?
Yes, the recipe is 100% vegan, using plant-based ingredients like soy milk and vegan chocolate.
How many servings does this recipe make?
This recipe is designed to make 2 servings.
What are the primary flavors in this shake?
The main flavors are rich peanut butter, decadent chocolate, and cool mint.
How many calories are in one serving?
Each serving contains approximately 175 calories.
What is the fat content per serving?
There are 6 grams of fat in each serving.
How many carbohydrates are in this shake?
Each serving contains 25 grams of carbohydrates.
How much protein does this shake provide?
This shake provides 5 grams of protein per serving.
What type of milk is used as the base?
The recipe calls for 2 cups of soy milk, preferably unsweetened.
Can I use a different type of milk?
Yes, hemp milk is suggested as a suitable alternative to soy milk.
How much peanut butter is needed?
The recipe requires 1 tablespoon of peanut butter.
What kind of peanut butter should I use?
You can use either natural or creamy peanut butter based on your preference.
How much dried mint is required?
You will need 1/2 teaspoon of dried mint.
How should I prepare the vegan chocolate and mint?
Finely grind the dried mint and vegan chocolate together in a coffee grinder until they become a powder.
How much ice is used in the recipe?
The recipe uses 3/4 cup of crushed ice.
What is the best way to blend the ingredients?
Pulse the ice and peanut butter with the mint-chocolate powder first, then add the milk and blend on high.
Can I adjust the flavor after blending?
Yes, you can taste the shake and blend in more mint or sweetener if desired.
Is this shake suitable for breakfast?
Yes, it is considered a nutritious option that is great for breakfast.
What kitchen tools are required for this recipe?
You will need a coffee grinder to powder the chocolate and mint, and a blender for the shake.
How should I garnish the shake?
You can garnish it with a sprinkle of crushed chocolate or a fresh mint leaf.
Is this recipe dairy-free?
Yes, because it uses soy or hemp milk and vegan chocolate, it is entirely dairy-free.
What is the texture of the finished shake?
The shake has a smooth and creamy consistency.
How many ingredients are needed in total?
There are 5 main ingredients: soy milk, vegan chocolate, crushed ice, peanut butter, and dried mint.
Should the shake be served immediately?
Yes, for the best texture and temperature, it should be served immediately after blending.
Can this shake satisfy a sweet tooth?
Absolutely, it is described as a decadent treat perfect for satisfying sweet cravings.
What size piece of vegan chocolate is used?
The recipe uses one piece of chocolate measuring approximately 2 inches by 2 inches.
Is the shake refreshing?
Yes, the combination of mint and crushed ice makes it very refreshing.
What is the recipe category?
This recipe falls under the Shakes category.
Is this a healthy recipe?
Yes, it is a healthier dessert or breakfast alternative that stays on the nutritious side.
What is the tip for choosing soy milk?
Choosing an unsweetened version of soy milk is recommended for a healthier option.