Decadent Low-Fat Chocolate Raspberry Dream Trifle
Indulge in the layers of rich, velvety chocolate pudding paired with the bright, tart notes of fresh raspberries, all wrapped in fluffy angel food cake. This Decadent Low-Fat Chocolate Raspberry Dream Trifle is not only a feast for the eyes but also a delightful treat that fits into a healthier lifestyle. Perfect for gatherings or a weeknight dessert, this trifle looks stunning on the table and boasts a delicious balance of flavors. The best part? It's light on calories without compromising on satisfaction. Let this dessert be your new go-to for impressing friends and family while keeping your waistline in check!
N/A
Servings
120
Calories
6
Ingredients
Ingredients
Angel food cake
1 (Purchased or home-made, cut into 2-inch chunks.)
Fat-free chocolate pudding
2 (3 1/2 ounce) boxes (Prepared according to package directions using 4 cups skim milk.)
Skim milk
4 cups (Used to prepare the pudding.)
Fresh raspberries
2 cups (Rinsed and set aside for layering and garnishing.)
Fat-free whipped topping
1 (12 ounce) container (Used for layering and topping.)
Semisweet baking chocolate
1 ounce (Grated into shavings for garnish.)
Instructions
1
Prepare the fat-free chocolate pudding according to the package directions, using the skim milk. Once mixed, set it aside to thicken.
2
Reserving about a teaspoon of the pudding and a few raspberries for garnish, layer the ingredients.
3
Cut or tear the angel food cake into approximately 2-inch chunks to create airy layers.
4
In a large trifle bowl, start with a layer of 1/3 of the angel food cake, followed by 1/3 of the pudding mixture.
5
Add 1/3 of the fresh raspberries on top of the pudding, and then spoon 1/3 of the fat-free whipped topping over the raspberries and cake.
6
Repeat these layers two more times, ensuring an even distribution of the ingredients.
7
Finally, grate the semisweet baking chocolate to create shavings and sprinkle them generously over the top layer of whipped topping.
8
Garnish with the reserved dollop of pudding and the remaining raspberries for an elegant finish.
9
Cover the trifle bowl and refrigerate for at least 4 hours to allow the flavors to meld and for optimal texture.
Nutrition Information
0.8g
Fat
20g
Carbs
2g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Decadent Low-Fat Chocolate Raspberry Dream Trifle?
It is a light dessert featuring layers of angel food cake, fat-free chocolate pudding, fresh raspberries, and whipped topping.
How many calories are in a serving?
There are 120 calories per serving.
Is this recipe low-fat?
Yes, it contains only 0.8g of fat per serving.
What kind of cake is used in this trifle?
The recipe uses angel food cake, which can be either purchased or home-made.
How should the angel food cake be prepared?
The cake should be cut or torn into approximately 2-inch chunks.
What type of pudding is required?
The recipe calls for two 3.5-ounce boxes of fat-free chocolate pudding.
What kind of milk should I use for the pudding?
You should use 4 cups of skim milk to keep the recipe low-fat.
Are the raspberries fresh or frozen?
The recipe specifies 2 cups of fresh raspberries, rinsed and set aside.
How much fat-free whipped topping is needed?
You will need one 12-ounce container of fat-free whipped topping.
What is used for the garnish?
The trifle is garnished with grated semisweet baking chocolate, a dollop of pudding, and reserved raspberries.
How much baking chocolate is needed for the shavings?
One ounce of semisweet baking chocolate is used to create the shavings.
How many layers are in the trifle?
The ingredients are layered three times to fill the trifle bowl.
How long does the trifle need to refrigerate?
It should be refrigerated for at least 4 hours before serving.
Is this a no-bake dessert?
Yes, it is a no-bake dessert, making it easy to prepare without an oven.
What is the carbohydrate content per serving?
Each serving contains 20g of carbohydrates.
How much protein does this dessert provide?
It contains 2g of protein per serving.
What should the first layer of the trifle be?
The first layer should consist of 1/3 of the angel food cake chunks.
How do I prepare the chocolate shavings?
Grate the semisweet baking chocolate generously over the top layer of whipped topping.
Why must the trifle be refrigerated?
Refrigeration allows the flavors to meld and ensures the texture is optimal.
Can I use home-made pudding?
The recipe suggests fat-free boxed pudding for convenience, but home-made low-fat alternatives can work.
What order do the ingredients follow in the layers?
The order is cake, then pudding, then raspberries, and finally whipped topping.
Is this dessert suitable for large gatherings?
Yes, its stunning appearance in a large trifle bowl makes it perfect for guests.
How many boxes of pudding mix are needed?
You need two 3.5-ounce boxes of fat-free chocolate pudding mix.
What size should the cake chunks be?
The chunks should be approximately 2 inches to create airy layers.
What is the fat content per serving?
The fat content is very low at 0.8g per serving.
Should I prepare the pudding before layering?
Yes, prepare the pudding according to package directions and let it thicken slightly before layering.
Can I reserve any ingredients for the top?
Yes, reserve a teaspoon of pudding and a few raspberries for the final elegant finish.
Does this recipe contain fiber?
The specific fiber content is not listed, though raspberries provide some natural fiber.
What type of bowl is recommended?
A large glass trifle bowl is recommended to show off the beautiful layers.
Is this recipe considered healthy?
Yes, it is designed as a healthy, low-fat alternative to traditional trifles.