Decadent Low-Fat Chocolate Brownies
Indulge your sweet tooth without the guilt with these Decadent Low-Fat Chocolate Brownies. A perfect blend of rich cocoa and wholesome oat bran, these brownies are moist and chewy, making them a delightful treat for anyone watching their weight. Perfect for a snack or a dessert, these brownies will satisfy your chocolate cravings while keeping your calorie count in check. Easy to prepare and baked to perfection, this recipe is a wonderful way to enjoy a classic with a healthier twist.
16
Servings
40
Calories
11
Ingredients
Ingredients
unbleached flour
1/4 cup (measured)
unbleached flour
1 tablespoon (measured)
oat bran
1/4 cup (measured)
cocoa powder
1/3 cup (measured)
sugar
3/4 cup (measured)
instant nonfat dry milk powder
1/4 cup (measured)
baking soda
1 pinch (added to dry ingredients)
chocolate syrup
1/4 cup (measured)
egg whites
3 (beaten slightly)
vanilla extract
1 teaspoon (measured)
chopped walnuts
1/3 cup (optional, only if desired)
Instructions
1
Preheat your oven to 325°F (163°C).
2
In a large mixing bowl, combine the unbleached flour, oat bran, cocoa powder, sugar, nonfat dry milk powder, and a pinch of baking soda. Whisk together until all dry ingredients are well blended.
3
Add the chocolate syrup, egg whites, and vanilla extract to the dry mixture. Stir until fully combined and the batter is smooth.
4
If you like, fold in chopped walnuts for added texture and flavor.
5
Prepare an 8-inch square baking pan by coating it with nonstick cooking spray. Pour the brownie batter into the pan, spreading it evenly.
6
Bake in the preheated oven for about 23 minutes, or until the edges appear set and the center is slightly underbaked for a moist result.
7
Remove from the oven and allow the brownies to cool to room temperature in the pan.
8
Once cooled, cut into 16 squares and serve. Enjoy your guilt-free treat!
Nutrition Information
1g
Fat
6.5g
Carbs
1g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Decadent Low-Fat Chocolate Brownies.
How many calories are in one brownie?
Each serving contains 40 calories.
What is the fat content per serving?
Each brownie contains 1 gram of fat.
How many servings does this recipe make?
This recipe makes 16 squares or servings.
At what temperature should the oven be preheated?
The oven should be preheated to 325°F (163°C).
How long do the brownies need to bake?
The brownies should be baked for about 23 minutes.
What type of flour is required?
The recipe calls for unbleached flour.
How much oat bran is used in the recipe?
You will need 1/4 cup of oat bran.
What size baking pan is recommended?
An 8-inch square baking pan should be used.
How many egg whites are needed?
The recipe requires 3 egg whites.
Can I add nuts to these brownies?
Yes, you can optionally fold in 1/3 cup of chopped walnuts for added texture.
What gives these brownies their chocolate flavor?
The chocolate flavor comes from 1/3 cup of cocoa powder and 1/4 cup of chocolate syrup.
How much sugar is in the recipe?
The recipe uses 3/4 cup of sugar.
Is there milk in these brownies?
The recipe uses 1/4 cup of instant nonfat dry milk powder.
What is the protein content per serving?
Each brownie provides 1 gram of protein.
How many carbohydrates are in a single serving?
There are 6.5 grams of carbohydrates per serving.
Should the brownies be fully set in the center before removing from the oven?
No, the center should be slightly underbaked for a moist result.
How should the baking pan be prepared?
Coat the pan with nonstick cooking spray before pouring in the batter.
How many total ingredients are in this recipe?
There are 11 ingredients in total.
Is baking soda included in the ingredients?
Yes, a pinch of baking soda is used.
What is the suggested texture of these brownies?
These brownies are described as moist and chewy.
How much vanilla extract is used?
One teaspoon of vanilla extract is required.
What is the total amount of flour used?
The recipe uses 1/4 cup plus 1 tablespoon of unbleached flour.
How should the brownies be cooled?
Allow the brownies to cool to room temperature in the pan before cutting.
Is this recipe considered healthy?
Yes, it is a low-fat, calorie-conscious version of a classic treat.
Should the dry ingredients be mixed together first?
Yes, you should whisk the flour, oat bran, cocoa powder, sugar, milk powder, and baking soda together first.
When should the chocolate syrup and egg whites be added?
Add the syrup, egg whites, and vanilla to the dry mixture after they have been blended.
How do you ensure the batter is smooth?
Stir the wet and dry ingredients together until they are fully combined.
What are the tags associated with this recipe?
Tags include brownies, low-fat, chocolate, dessert, healthy, baking, and guilt-free.
Is there any cholesterol in these brownies?
The provided nutritional data does not list cholesterol, but the use of egg whites and nonfat milk keeps it very low.