Decadent Cocoa Banana Bliss Pancakes
Indulge in the delightful goodness of these Decadent Cocoa Banana Bliss Pancakes that combine the rich flavor of cocoa with the natural sweetness of ripe bananas. Packed with fiber and balanced for a healthier breakfast option, these pancakes are not only irresistibly chocolaty but also promote a satisfying start to your day. The recipe cleverly incorporates puréed banana to boost flavor and nutrition without the guilt. Perfect for family brunch or meal prep, serve with vibrant raspberry jam or luscious caramel sauce to elevate your pancake experience. Enjoy guilt-free goodness that satisfies your sweet tooth!
5
Servings
N/A
Calories
14
Ingredients
Ingredients
skimmilk or 1% low-fat milk
3/4 cup (measured)
skimmilk or 1% low-fat milk
3 tablespoons (measured)
egg whites
2 (lightly beaten)
vanilla extract
1/2 teaspoon (measured)
overripe banana
1/4 cup (pureed)
all-purpose flour
1/2 cup (measured)
whole wheat flour
1/2 cup (measured)
unsweetened cocoa powder
1/3 cup (measured)
ground flax seeds
1 1/2 teaspoons (measured)
sugar
2 tablespoons (measured)
baking soda
1/2 teaspoon (measured)
salt
1/4 teaspoon (measured)
mini milk chocolate chips
3-4 tablespoons (measured (or semi-sweet))
raspberry jam or caramel sauce
to taste (warmed for serving)
Instructions
1
In a small mixing bowl, whisk together the skim milk, lightly beaten egg whites, vanilla extract, and puréed banana until well combined.
2
In a separate large mixing bowl, sift together the all-purpose flour, whole wheat flour, unsweetened cocoa powder, ground flax seeds, sugar, baking soda, and salt until evenly mixed.
3
Gently pour the wet ingredients into the dry mixture, folding them together with a whisk. Be careful not to over-mix; stop when the dry ingredients are just moistened. Gently fold in the mini chocolate chips.
4
Preheat a griddle or non-stick skillet over medium heat (around 350-375°F). Brush with a little cooking spray or oil to prevent sticking.
5
Pour about 1/4 cup of the batter onto the hot griddle for each pancake. Cook until small bubbles form on the surface and the edges start to appear set, about 2-3 minutes. Flip the pancakes and cook for an additional 2-3 minutes or until golden brown.
6
Serve warm, drizzled with warmed raspberry jam or caramel sauce for an extra touch of deliciousness.
7
FREEZING INSTRUCTIONS: To freeze, allow pancakes to cool completely on a wire rack. Once cooled, wrap them in tinfoil (I recommend two pancakes per pack for serving) and store in the freezer. To reheat, microwave until warm and then toast until crisp.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Decadent Cocoa Banana Bliss Pancakes?
They are a fiber-rich, healthier breakfast option that combines the rich flavor of cocoa with the natural sweetness of overripe pur00ed bananas.
How many servings does this recipe provide?
This recipe is designed to make 5 servings.
What is the benefit of using pur00ed banana in this recipe?
Pur00ed banana boosts the flavor and nutrition of the pancakes while adding natural sweetness without extra guilt.
What type of milk should I use for these pancakes?
The recipe calls for skim milk or 1% low-fat milk.
How many egg whites are required?
You will need 2 egg whites, which should be lightly beaten.
What kind of flour is used in the batter?
The recipe uses a combination of 1/2 cup all-purpose flour and 1/2 cup whole wheat flour.
Why are ground flax seeds included?
Ground flax seeds are included to make the pancakes fiber-rich and more nutritious.
How much cocoa powder is needed?
The recipe requires 1/3 cup of unsweetened cocoa powder.
Can I use different types of chocolate chips?
Yes, you can use 3-4 tablespoons of mini milk chocolate chips or semi-sweet chocolate chips.
How should I mix the wet ingredients?
Whisk together the milk, egg whites, vanilla extract, and pur00ed banana in a small bowl until well combined.
Should the dry ingredients be sifted?
Yes, sift together the flours, cocoa powder, flax seeds, sugar, baking soda, and salt in a large bowl.
What is the most important rule when combining wet and dry ingredients?
Be careful not to over-mix; fold them together with a whisk only until the dry ingredients are just moistened.
When do I add the chocolate chips?
Gently fold in the mini chocolate chips after the wet and dry ingredients have been combined.
What is the recommended griddle temperature?
Preheat your griddle or non-stick skillet to medium heat, which is approximately 350-3750B0F.
How do I prevent the pancakes from sticking to the pan?
Brush the griddle with a little cooking spray or oil before pouring the batter.
How much batter should be used for each pancake?
Pour about 1/4 cup of the batter onto the hot griddle for each individual pancake.
How do I know when it is time to flip the pancakes?
Flip them when small bubbles form on the surface and the edges start to appear set.
How long does each side take to cook?
Each side typically takes about 2-3 minutes to cook until golden brown.
What are the suggested toppings for serving?
Serve the pancakes warm with warmed raspberry jam or a luscious caramel sauce.
Can these pancakes be prepared for meal prep?
Yes, they are perfect for meal prep as they can be easily frozen and reheated.
What are the freezing instructions?
Allow them to cool completely on a wire rack, wrap them in tinfoil (ideally two per pack), and store in the freezer.
How do I reheat frozen pancakes?
Microwave them until they are warm, then toast them until they become crisp.
Is this recipe low in sugar?
Yes, it is tagged as low-sugar and uses only 2 tablespoons of added sugar, relying on bananas for sweetness.
Is this recipe suitable for families?
Yes, it is described as family-friendly and perfect for a family brunch.
What is the total number of ingredients used?
The recipe uses a total of 14 ingredients.
What flavor of extract is used?
The recipe uses 1/2 teaspoon of vanilla extract.
What leavening agent is used?
The recipe calls for 1/2 teaspoon of baking soda.
How much salt is in the recipe?
The recipe uses 1/4 teaspoon of salt.
Can I use 1% milk?
Yes, the recipe specifically lists 1% low-fat milk as an acceptable option.
What tags are associated with this recipe?
Tags include breakfast, healthy pancakes, chocolate, banana, fiber-rich, low-fat, low-sugar, meal prep, and family-friendly.