Decadent Almond Energizer Bars
Fuel your day with these incredibly satisfying Decadent Almond Energizer Bars. Packed with high-quality protein and fiber, these no-bake bars are not only quick and easy to make but are also a deliciously indulgent treat. Based on Melissa Diane Smith’s original recipe for Amaretto Protein Bars, these bites combine wholesome ingredients like almonds, flaxseed meal, and almond butter, creating a perfect nutritious snack. The optional rich dark chocolate topping not only adds a hint of decadence but also enhances the antioxidant power of the bars. Whether you need a mid-day pick-me-up, a post-workout snack, or a delightful treat, these bars are your go-to solution, and they are sure to impress everyone around you.
N/A
Servings
150
Calories
10
Ingredients
Ingredients
almonds
2 cups (raw)
flax seed meal
1/2 cup (ground in a blender)
unsweetened dried shredded coconut
1/2 cup
almond butter
1/2 cup (roasted is preferred)
celtic sea salt
1/2 teaspoon
coconut oil
1/2 cup
stevia
4 drops
agave nectar
1 tablespoon
vanilla extract
1 tablespoon
Dagoba chocolate chips (chocodrops)
1 cup (optional)
Instructions
1
Begin by placing the raw almonds, flaxseed meal, shredded coconut, almond butter, and Celtic sea salt in a food processor. Pulse briefly for about 10 seconds to combine the dry ingredients.
2
In a small saucepan, melt the coconut oil over very low heat. Stir continuously to ensure it does not burn.
3
Once melted, remove the saucepan from heat and mix in the stevia, agave nectar, and vanilla extract until fully combined.
4
Pour the coconut oil mixture into the food processor with the almond mixture. Pulse until the ingredients form a coarse but sticky paste, ensuring everything is well integrated.
5
Line an 8 x 8-inch glass baking dish with parchment paper for easy removal. Press the mixture tightly and evenly into the prepared dish.
6
Refrigerate the pressed mixture for about 1 hour, or until it has hardened and is firm to the touch.
7
For the optional chocolate topping, melt the Dagoba chocolate chips in a small saucepan over very low heat, stirring continuously until smooth.
8
Once melted, carefully spread the chocolate over the hardened nut mixture in the baking dish, ensuring an even layer.
9
Return the dish to the refrigerator for an additional 30 minutes to allow the chocolate to set.
10
After the chocolate has hardened, remove the bars from the refrigerator, lift them out of the dish using the parchment paper, and cut them into desired bar shapes. Serve and enjoy your energizing creation!
Nutrition Information
9.4
Fat
12.5
Carbs
5
Protein
3.75
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Decadent Almond Energizer Bars?
They are a satisfying, no-bake protein and fiber-packed snack based on Melissa Diane Smith’s original recipe for Amaretto Protein Bars.
Are these bars easy to prepare?
Yes, these are quick and easy no-bake bars that require only a food processor and a saucepan.
How many calories are in one serving?
Each serving contains 150 calories.
What is the fat content per bar?
There are 9.4 grams of fat in each bar.
How much protein do these bars provide?
Each bar provides 5 grams of protein.
What is the carbohydrate count per serving?
Each bar contains 12.5 grams of carbohydrates.
Do these bars contain fiber?
Yes, each serving contains 3.75 grams of fiber.
What type of almonds should I use?
The recipe calls for 2 cups of raw almonds.
How should the flaxseed meal be prepared?
The flaxseed meal should be ground in a blender.
Is the almond butter supposed to be raw or roasted?
Roasted almond butter is preferred for this recipe.
What type of salt is used in the recipe?
The recipe specifies 1/2 teaspoon of Celtic sea salt.
What kind of coconut is needed?
You will need 1/2 cup of unsweetened dried shredded coconut.
What sweeteners are used in these bars?
The recipe uses 4 drops of stevia and 1 tablespoon of agave nectar.
How should I melt the coconut oil?
Melt the coconut oil in a small saucepan over very low heat, stirring continuously.
When do I add the vanilla extract?
Add the vanilla extract to the saucepan after the coconut oil is melted and removed from the heat.
How do I combine the dry and wet ingredients?
Pulse the dry ingredients in a food processor first, then pour in the coconut oil mixture and pulse until a coarse, sticky paste forms.
What size baking dish is recommended?
An 8 x 8-inch glass baking dish is recommended for this recipe.
How do I prevent the bars from sticking to the pan?
Line the baking dish with parchment paper for easy removal.
How long do the bars need to refrigerate initially?
The bars should be refrigerated for about 1 hour until they are firm to the touch.
Is the chocolate topping mandatory?
No, the dark chocolate topping is optional but adds decadence and antioxidants.
What brand of chocolate is suggested?
The recipe suggests using 1 cup of Dagoba chocolate chips (chocodrops).
How do I prepare the chocolate topping?
Melt the chocolate chips in a small saucepan over very low heat, stirring continuously until smooth.
How long does the chocolate take to set?
Once the chocolate is spread, return the dish to the refrigerator for an additional 30 minutes.
Are these bars gluten-free?
Yes, these bars are tagged as gluten-free.
Can these bars be made vegan?
Yes, the recipe includes a vegan option tag.
What is the total number of ingredients?
There are 10 ingredients in total.
How long do I pulse the dry ingredients?
Pulse the raw almonds, flaxseed meal, coconut, almond butter, and salt for about 10 seconds.
What makes these bars "energizing"?
They are packed with high-quality protein and fiber to fuel your day.
What is the texture of the bars before they are chilled?
The mixture should be a coarse but sticky paste.
How do I cut the bars?
After the bars have hardened, lift them out of the dish using the parchment paper and cut them into your desired shapes.