Curried Tuna and Grape Delight
This delightful Curried Tuna and Grape Delight is a refreshing salad inspired by the culinary expertise of Julie Sahni. It combines the rich, savory flavor of tuna with the sweetness of green seedless grapes, crunchy celery, and a unique spiced yogurt dressing featuring curry and celery seed. The dressing, blended until velvety smooth, not only enhances the flavors of the salad but also adds a creamy texture that makes every bite satisfying. This recipe is perfect for a light lunch, a picnic, or as a side dish at gatherings. Feel free to customize it by adding your favorite nuts, fruits, or vegetables!
4
Servings
100
Calories
13
Ingredients
Ingredients
Tuna in water
2 (6 1/2 ounce) cans (drained)
Celery
1 cup (thinly sliced)
Green seedless grapes
1 cup (halved)
Onion
1/4 cup (chopped)
Curry powder
2 teaspoons (toasted)
Celery seed
1/2 teaspoon (whole)
Garlic
2 cloves (chopped)
Nonfat cottage cheese
8 ounces (none)
Skim milk
3/4 cup (none)
Fresh lemon juice
4 tablespoons (freshly squeezed)
Salt
to taste (none)
Pepper
to taste (none)
Walnuts
1/4 cup (toasted and chopped)
Instructions
1
Begin by draining the tuna thoroughly and placing it in a large mixing bowl.
2
Add the thinly sliced celery, halved grapes, and chopped onion to the bowl, then gently toss to combine the ingredients evenly.
3
In a small skillet over medium heat, toast the curry powder for 2-3 minutes until it becomes fragrant, stirring frequently to prevent burning. Once toasted, remove it from the heat and let it cool slightly.
4
In a blender, combine the toasted curry powder with the celery seed, chopped garlic, cottage cheese, skim milk, lemon juice, and a pinch of salt and pepper. Blend until the mixture is smooth and creamy.
5
Pour the creamy dressing over the tuna and vegetable mixture in the bowl. Toss gently until everything is well coated with the dressing.
6
To serve, sprinkle the toasted walnuts over the top of the salad for added crunch and garnish. Enjoy this salad chilled or at room temperature.
Nutrition Information
3g
Fat
7.5g
Carbs
11.25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Curried Tuna and Grape Delight?
It is a refreshing salad that combines tuna with green grapes, celery, and a creamy spiced dressing.
Who inspired this recipe?
This recipe is inspired by the culinary expertise of Julie Sahni.
How many servings does this recipe provide?
This recipe is designed to make 4 servings.
What are the primary flavors in this dish?
The dish features a mix of savory tuna, sweet green grapes, and a spiced curry and celery seed dressing.
How many calories are in one serving?
Each serving contains approximately 100 calories.
How much protein is in this tuna salad?
Each serving provides about 11.25 grams of protein.
What is the fat content per serving?
There are 3 grams of fat per serving in this recipe.
How many carbohydrates does it contain?
Each serving has 7.5 grams of carbohydrates.
What type of tuna should I use?
The recipe calls for two 6 1/2 ounce cans of tuna in water, drained.
Can I use red grapes instead of green ones?
Yes, while green seedless grapes are specified, red seedless grapes are a suitable alternative.
Why is the curry powder toasted?
Toasting the curry powder for 2-3 minutes makes it fragrant and enhances its flavor profile.
What ingredients are used in the dressing?
The dressing is made from toasted curry powder, celery seed, garlic, cottage cheese, skim milk, and lemon juice.
Is this recipe suitable for a light lunch?
Yes, it is tagged as a light meal and is perfect for lunch or picnics.
What kind of cottage cheese should I use?
The recipe specifies 8 ounces of nonfat cottage cheese for the dressing base.
How do I achieve a creamy texture for the dressing?
Blending the dressing ingredients in a blender until velvety smooth ensures a creamy texture.
What provides the crunch in this salad?
The crunch comes from sliced celery and toasted walnuts used as a garnish.
Is there fresh garlic in this recipe?
Yes, 2 cloves of chopped garlic are blended into the creamy dressing.
What is the recommended serving temperature?
The salad can be enjoyed either chilled or at room temperature.
How much lemon juice is needed?
The recipe requires 4 tablespoons of freshly squeezed lemon juice.
Can I substitute the walnuts?
Yes, you can customize the recipe by adding your favorite nuts, such as almonds or pecans.
What is the serving size for this recipe?
The serving size is one-fourth of the total yield, as it makes 4 servings.
Are there any specific spices used other than curry?
Yes, the recipe also uses 1/2 teaspoon of whole celery seed.
What type of onion should I use?
The recipe calls for 1/4 cup of chopped onion; yellow, white, or red onion can be used based on preference.
How many total ingredients are in this recipe?
There are 13 ingredients in this recipe.
Is this recipe easy to make?
Yes, it is tagged as an easy recipe involving simple mixing and blending.
Can I add extra vegetables?
Yes, the recipe description encourages customization with your favorite vegetables.
What type of milk is used for the dressing?
The recipe uses 3/4 cup of skim milk to help thin the dressing to the right consistency.
How should I prepare the celery?
You should thinly slice 1 cup of celery for the salad.
Is this a good summer dish?
Yes, it is specifically tagged as a refreshing summer dish.
How do I prepare the walnuts?
The walnuts should be toasted and chopped before being sprinkled over the salad.