Cucumber & Flaked Hot-Smoked Salmon Salad
This refreshing salad blends the vibrant flavors of flaked hot-smoked salmon, crisp cucumber ribbons, and peppery frisée greens, all drizzled with a tangy and creamy honey-Dijon vinaigrette. Hot-smoked salmon offers a rich, flaky texture that's perfect for summer picnics or as a light lunch option. This dish is not only delicious but also visually appealing, making it an excellent choice for impressing guests at gatherings or family dinners.
N/A
Servings
137.5
Calories
11
Ingredients
Ingredients
honey
1 (tablespoon)
Dijon mustard
2 (teaspoons)
white wine vinegar
3 (tablespoons)
sour cream
1 (tablespoon)
coarse salt
to taste
rapeseed oil
1/2 (cup)
cucumber
1 (peeled)
hot-smoked salmon
8 (ounces)
frisée lettuce
1/2 (head, torn into large pieces)
fresh dill
1/4 (cup, coarsely chopped)
fresh ground pepper
to taste
Instructions
1
Start by preparing the vinaigrette. In a mixing bowl, whisk together the honey, Dijon mustard, white wine vinegar, sour cream, and 1/2 teaspoon of coarse salt until well combined.
2
Gradually add the rapeseed oil in a slow, steady stream while whisking constantly to create an emulsified dressing. Set the vinaigrette aside.
3
Next, peel the cucumber and use a vegetable peeler to shave it lengthwise into thin ribbons, creating about 20 ribbons total. Discard the core and cut the ribbons crosswise into shorter lengths.
4
Using a fork, gently flake the hot-smoked salmon fillet into bite-sized pieces, roughly 1 to 1.5 inches in size.
5
In a large bowl, combine the frisée lettuce, chopped dill, and cucumber ribbons. Toss the mixture gently, then season it with salt and freshly ground pepper to taste.
6
Divide the frisée mixture evenly onto four serving plates and top each portion with the flaked salmon.
7
Finally, drizzle the prepared honey-Dijon vinaigrette generously over each salad before serving. Enjoy your refreshing Cucumber & Flaked Hot-Smoked Salmon Salad!
Nutrition Information
11.25g
Fat
5g
Carbs
6.25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Cucumber & Flaked Hot-Smoked Salmon Salad?
It is a refreshing salad featuring hot-smoked salmon, cucumber ribbons, and frisée greens tossed in a honey-Dijon vinaigrette.
What type of salmon should I use?
The recipe calls for 8 ounces of hot-smoked salmon, which offers a rich, flaky texture.
How do I prepare the cucumber?
Peel the cucumber and use a vegetable peeler to shave it lengthwise into about 20 thin ribbons, discarding the core.
What is in the honey-Dijon vinaigrette?
The dressing contains honey, Dijon mustard, white wine vinegar, sour cream, coarse salt, and rapeseed oil.
How many calories are in this salad?
Each serving contains approximately 137.5 calories.
How much protein does this salad provide?
There are 6.25g of protein per serving.
What is the fat content of this dish?
This salad contains 11.25g of fat per serving.
How many carbohydrates are in a serving?
There are 5g of carbohydrates per serving.
What greens are used in this recipe?
The recipe uses 1/2 head of frisée lettuce torn into large pieces.
How much honey is required?
The recipe requires 1 tablespoon of honey for the vinaigrette.
What kind of mustard is used?
2 teaspoons of Dijon mustard are used in the dressing.
What type of vinegar is recommended?
3 tablespoons of white wine vinegar are used for the tangy flavor.
Is sour cream used in the dressing?
Yes, 1 tablespoon of sour cream is added to make the vinaigrette creamy.
What oil is used for the emulsified dressing?
The recipe uses 1/2 cup of rapeseed oil.
How do I emulsify the vinaigrette?
Gradually add the rapeseed oil in a slow, steady stream while whisking constantly.
How do I flake the hot-smoked salmon?
Use a fork to gently flake the salmon into bite-sized pieces, roughly 1 to 1.5 inches in size.
What herbs are included in the salad?
The recipe includes 1/4 cup of coarsely chopped fresh dill.
How many servings does this recipe make?
Based on the instructions, the mixture is divided onto four serving plates.
Is this salad good for summer?
Yes, it is described as a refreshing choice for summer picnics or light lunches.
How many ingredients are needed?
There are a total of 11 ingredients in this recipe.
What kind of salt is used?
Coarse salt is used both in the vinaigrette and for seasoning.
What is the preparation for the fresh dill?
The fresh dill should be coarsely chopped.
Should I include the cucumber core?
No, the core should be discarded after shaving the ribbons.
How is the salad assembled?
Toss the greens, dill, and cucumber, divide onto plates, top with salmon, and drizzle with vinaigrette.
Is this recipe considered easy?
Yes, it is tagged as an easy recipe and a light meal.
What flavor profile does this salad have?
It features peppery greens, tangy creamy dressing, and rich smoked salmon.
Can I use fresh ground pepper?
Yes, the recipe suggests seasoning with fresh ground pepper to taste.
What are the primary tags for this recipe?
Tags include salad, smoked salmon, healthy recipes, and summer salad.
Does this recipe contain sugar?
The specific sugar content is not listed, though it contains 1 tablespoon of honey.
What makes this salad visually appealing?
The combination of pink salmon flakes, green cucumber ribbons, and textured frisée greens creates a vibrant look.