Crunchy Maple Nut Granola Bars - Gluten Free
These Crunchy Maple Nut Granola Bars are an irresistible gluten-free treat, perfect for breakfast on the go or a satisfying snack anytime. Made with wholesome ingredients like quick-cooking oats, butter, and a delightful mix of maple flavor, these bars will keep you energized throughout the day. They're easy to make and can be customized with your favorite nuts and dried fruits, making them a versatile option for everyone. Share them with friends or enjoy them yourself - they're sure to become a family favorite!
N/A
Servings
250
Calories
5
Ingredients
Ingredients
Butter
1/2 cup (Melted)
Brown Sugar
1/2 cup (Packed)
Honey
2 tablespoons (Syrup)
Corn Syrup
2 tablespoons (Syrup)
Quick-Cooking Oats
2 1/3 cups (Uncooked)
Instructions
1
Preheat your oven to 350°F (175°C) and grease an 8×8-inch baking pan.
2
In a medium saucepan, combine the butter, brown sugar, honey, and corn syrup over medium heat. Stir constantly until the butter is melted and the mixture is smooth and the sugar has dissolved.
3
Once the mixture is smooth, remove the pan from the heat and carefully stir in the quick-cooking oats until they're thoroughly coated with the sticky mixture.
4
Spread the oat mixture evenly into the prepared baking pan, pressing it down firmly to create an even layer.
5
Bake in the preheated oven for approximately 22 minutes, or until the edges are lightly golden.
6
Remove from the oven and let it cool for about 5 minutes. While still warm, use a sharp knife to cut into bars or squares as desired.
7
Allow the granola bars to cool completely in the pan for at least one hour to ensure they hold together well when removed.
8
Once cooled, carefully lift the bars out of the pan and store them in an airtight container for up to a week.
Nutrition Information
12.5g
Fat
34g
Carbs
3g
Protein
2g
Fiber
Frequently Asked Questions
Frequently Asked Questions
Are these Crunchy Maple Nut Granola Bars gluten-free?
Yes, these granola bars are specifically designed as a gluten-free treat using quick-cooking oats.
How many ingredients are required for this recipe?
This recipe requires 5 main ingredients: butter, brown sugar, honey, corn syrup, and quick-cooking oats.
What type of oats should I use?
The recipe calls for 2 1/3 cups of uncooked quick-cooking oats.
What temperature should the oven be set to?
You should preheat your oven to 350°F (175°C).
How long do the granola bars need to bake?
Bake the bars for approximately 22 minutes, or until the edges are lightly golden.
What size baking pan is recommended?
An 8x8-inch baking pan is recommended for this recipe.
How do I prepare the baking pan?
The pan should be greased before adding the granola mixture to prevent sticking.
Do I need to cook the sweeteners before adding the oats?
Yes, combine the butter, brown sugar, honey, and corn syrup in a medium saucepan over medium heat until the mixture is smooth and the sugar has dissolved.
How do I ensure the granola bars hold together well?
Make sure to press the oat mixture down firmly into the pan before baking and allow them to cool completely for at least one hour after cutting.
When should I cut the granola bars?
Remove the pan from the oven and let it cool for 5 minutes, then cut them into bars while they are still warm.
How should I store these granola bars?
Store the cooled granola bars in an airtight container.
How long do the bars stay fresh?
They can be stored in an airtight container for up to a week.
How many calories are in one granola bar?
Each serving contains 250 calories.
What is the fat content of these bars?
Each serving contains 12.5g of fat.
How many carbohydrates are in a serving?
There are 34g of carbohydrates per serving.
How much protein is in the recipe?
There are 3g of protein per serving.
How much fiber do these granola bars provide?
Each bar provides 2g of fiber.
Can I add other ingredients like nuts or dried fruit?
Yes, the recipe description suggests you can customize these bars with your favorite nuts and dried fruits.
What gives these bars a maple flavor?
While the core ingredients list honey and brown sugar, the recipe is designed to have a maple flavor profile as noted in the description and tags.
Are these bars suitable for breakfast?
Yes, they are described as a perfect option for breakfast on the go.
How much butter is needed?
The recipe requires 1/2 cup of melted butter.
How much honey is used in the recipe?
The recipe uses 2 tablespoons of honey.
How much brown sugar is needed?
You will need 1/2 cup of packed brown sugar.
Can I use corn syrup in this recipe?
Yes, the recipe calls for 2 tablespoons of corn syrup to help bind the ingredients.
Is this a difficult recipe to make?
No, it is tagged as an easy recipe that is simple to prepare.
Do I need to refrigerate the bars to set them?
The instructions recommend letting them cool in the pan at room temperature for at least one hour to ensure they hold together.
What is the primary source of energy in these bars?
The quick-cooking oats and natural sweeteners provide wholesome energy.
Are these bars considered a healthy snack?
Yes, they are tagged as a healthy and nutritious snack option.
What should the texture of the butter-sugar mixture be?
The mixture should be stirred constantly until the butter is melted and the sugar is completely dissolved for a smooth consistency.
How do I remove the bars from the pan?
Once they have cooled completely for an hour, you can carefully lift the precut bars out of the pan.