Crunchy Light Coleslaw Delight
Enjoy a refreshing twist on traditional coleslaw with this Crunchy Light Coleslaw Delight! This healthy, low-fat recipe is perfect for summer barbecues or as a light side dish for any meal. With a vibrant mix of finely shredded cabbage, colorful carrots, and diced bell peppers, each bite is bursting with crunch and flavor. The creamy dressing, made with fat-free mayonnaise and a hint of Dijon mustard, brings everything together without the heaviness of traditional mayo. The addition of sugar and vinegar enhances the tangy sweetness, while the black pepper adds a subtle kick. Customize this recipe by substituting a portion of the mayonnaise with fat-free yogurt for an extra boost of creaminess. This is a must-try dish for health-conscious cooks looking for delicious yet nutritious options!
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
cabbage
6 cups (finely shredded)
carrot
1 cup (shredded)
bell pepper
1 (cut into small dice)
fat-free mayonnaise
3/4 cup (can substitute with reduced fat)
white vinegar
3 tablespoons
sugar
2 tablespoons
mustard
1 tablespoon (Dijon or regular yellow)
black pepper
1/8 teaspoon
Instructions
1
In a large mixing bowl, combine the finely shredded cabbage, shredded carrots, and diced bell pepper. Toss together until evenly mixed.
2
In a separate small bowl, whisk together the fat-free mayonnaise, white vinegar, sugar, mustard, and black pepper until smooth and well combined.
3
Pour the dressing over the cabbage mixture, and carefully toss to coat all the vegetables evenly.
4
Cover the bowl with plastic wrap or a lid and refrigerate for at least 4 hours to allow the flavors to meld and the coleslaw to chill.
5
Before serving, give the coleslaw another gentle toss to redistribute the dressing and flavors.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Crunchy Light Coleslaw Delight?
Crunchy Light Coleslaw Delight is a refreshing, healthy, and low-fat twist on traditional coleslaw featuring shredded cabbage, carrots, and bell peppers in a creamy fat-free dressing.
How much cabbage do I need for this recipe?
The recipe requires 6 cups of finely shredded cabbage.
Can I use regular mayonnaise instead of fat-free?
While the recipe specifies fat-free mayonnaise to keep it light, it notes that you can substitute it with reduced-fat mayonnaise if preferred.
How long should I refrigerate the coleslaw before serving?
You should cover the bowl and refrigerate the coleslaw for at least 4 hours to allow the flavors to meld and the dish to chill.
Is this coleslaw recipe vegetarian?
Yes, this recipe is tagged as vegetarian and contains only vegetable and dairy-free or egg-based ingredients common to mayo-based salads.
How many ingredients are in this coleslaw?
There are 8 total ingredients in this recipe, including the vegetables and dressing components.
What vegetables are included in the mix?
The vegetable base consists of finely shredded cabbage, shredded carrots, and one diced bell pepper.
What kind of mustard should I use?
You can use 1 tablespoon of either Dijon mustard or regular yellow mustard.
Can I add yogurt to the dressing?
Yes, you can substitute a portion of the mayonnaise with fat-free yogurt for an extra boost of creaminess.
How do I prepare the bell pepper?
The bell pepper should be cut into a small dice before being added to the vegetable mix.
What type of vinegar is used in the dressing?
The recipe calls for 3 tablespoons of white vinegar.
Is this recipe considered low-fat?
Yes, it is specifically described as a low-fat, healthy recipe that avoids the heaviness of traditional mayonnaise.
How much sugar is in the dressing?
The dressing includes 2 tablespoons of sugar to enhance the tangy sweetness.
How much black pepper is required?
The recipe uses 1/8 teaspoon of black pepper to add a subtle kick.
What is the best way to ensure the dressing is well-mixed?
In a separate small bowl, whisk together the mayonnaise, vinegar, sugar, mustard, and black pepper until the mixture is smooth.
Should I toss the coleslaw again before serving?
Yes, give the coleslaw another gentle toss right before serving to redistribute the dressing and flavors.
Is this a good dish for summer?
Absolutely, it is described as perfect for summer barbecues or as a light side dish for any meal.
How do I prepare the carrots?
The recipe calls for 1 cup of carrots that have been shredded.
What is the texture of this coleslaw?
It has a vibrant and crunchy texture thanks to the fresh cabbage, carrots, and diced bell peppers.
Can I use this as a main meal?
While it is primarily a side dish, it is tagged as a 'light meal' option for those seeking something very low in calories.
What are the primary flavor notes?
The flavor is a balance of tangy sweetness from the vinegar and sugar, combined with a subtle kick from black pepper and mustard.
How many carrots do I need?
You will need 1 cup of shredded carrots.
Is the cabbage shredded a specific way?
Yes, the recipe specifies that the cabbage should be finely shredded.
Can I use this for meal prep?
Yes, because it requires at least 4 hours of refrigeration, it is an excellent dish to make ahead of time.
What is the serving size?
The recipe does not specify a precise serving size, but it uses 6 cups of cabbage as the base.
What should I cover the bowl with while it chills?
You can use plastic wrap or a tight-fitting lid to cover the bowl in the refrigerator.
Is this recipe quick to prepare?
Yes, it is tagged as a 'quick recipe,' though you must factor in the 4-hour chilling time.
Does this recipe contain fiber?
While specific nutritional values aren't provided, the high volume of cabbage and carrots makes it a natural source of fiber.
What should I do after pouring the dressing?
Carefully toss the vegetable mixture to ensure all pieces are coated evenly with the dressing.
Is this recipe suitable for health-conscious cooks?
Yes, it is a must-try dish for those looking for delicious yet nutritious, low-fat options.