Crunchy Apple Broccoli Delight
This refreshing Crunchy Apple Broccoli Delight takes the classic salad to a healthier level by using creamy low-fat yogurt instead of heavy mayonnaise. Bursting with the crispness of fresh apples and the vibrant green of broccoli, this salad is not only a feast for the eyes but also a powerhouse of nutrition. Walnuts add a delightful crunch while raisins introduce a touch of sweetness to perfectly balance the flavors. Topped on a bed of crisp lettuce, this salad is ideal for picnics, potlucks, or a light lunch. Quick to prepare with the help of a food chopper, it's the perfect way to enjoy a deliciously wholesome meal.
6
Servings
N/A
Calories
7
Ingredients
Ingredients
Empire or Cortland Apples
2 (cored and chopped)
Fresh Broccoli
3 cups (cut into bite-sized pieces)
Walnuts
1/4 cup (chopped)
Red Onion
1 tablespoon (chopped)
Raisins
1/3 cup (none)
Low-Fat Vanilla Yogurt
1/2 cup (none)
Lettuce
as needed (for serving)
Instructions
1
Begin by coring and chopping the apples into bite-sized pieces.
2
In a large mixing bowl, combine the chopped apples, fresh broccoli, chopped walnuts, chopped red onion, and raisins.
3
Add the low-fat vanilla yogurt to the bowl and gently mix until all the ingredients are well-coated.
4
Prepare individual serving plates by laying down a bed of fresh lettuce leaves.
5
Spoon the apple-broccoli mixture generously over the lettuce and serve immediately for the best taste and texture.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Crunchy Apple Broccoli Delight?
It is a refreshing, healthy salad that combines fresh apples, broccoli, walnuts, and raisins in a creamy vanilla yogurt dressing.
How is this recipe healthier than traditional broccoli salads?
It replaces heavy mayonnaise with low-fat vanilla yogurt to reduce fat and calories while maintaining creaminess.
What types of apples are recommended for this recipe?
Empire or Cortland apples are recommended for their crisp texture and flavor.
How many servings does this recipe provide?
This recipe makes approximately 6 servings.
Is this salad suitable for vegetarians?
Yes, this recipe is entirely vegetarian-friendly.
Can I use frozen broccoli for this salad?
Fresh broccoli is recommended to ensure the salad has the desired crunch.
What kind of yogurt should I use?
The recipe calls for low-fat vanilla yogurt, which adds both creaminess and a touch of sweetness.
How should the broccoli be prepared?
The broccoli should be cut into small, bite-sized pieces before mixing.
Can I substitute the walnuts with another nut?
Yes, you can use pecans, almonds, or even sunflower seeds if you have a nut allergy.
Is there onion in this recipe?
Yes, it includes one tablespoon of chopped red onion for a subtle savory contrast.
Should I peel the apples?
The recipe suggests coring and chopping them; leaving the skins on adds extra color and fiber.
How is the salad served?
It is served generously over a bed of fresh lettuce leaves.
Can I make this salad ahead of time?
While it can be prepared quickly, it is best served immediately to maintain the best taste and crunchy texture.
What equipment helps make this recipe faster?
Using a food chopper can significantly speed up the process of prepping the apples, walnuts, and onions.
Is there any added sugar in the dressing?
The sweetness comes from the vanilla yogurt and the raisins; no additional granulated sugar is required.
What occasions is this salad good for?
It is perfect for picnics, potlucks, or as a light, refreshing lunch.
Can I use Greek yogurt instead of regular yogurt?
Yes, Greek yogurt can be used for a thicker consistency and higher protein content.
How many ingredients are in this recipe?
There are 7 main ingredients: apples, broccoli, walnuts, red onion, raisins, yogurt, and lettuce.
Can I substitute raisins with something else?
Dried cranberries or chopped dried apricots would make excellent substitutes for raisins.
Is this recipe gluten-free?
Based on the ingredients listed, this recipe is naturally gluten-free, but always check your yogurt label.
Do I need to cook any of the ingredients?
No cooking is required; this is a raw, cold salad assembly.
How much broccoli do I need?
You will need 3 cups of fresh broccoli cut into bite-sized pieces.
What is the best way to mix the ingredients?
Combine all produce and nuts in a large bowl first, then gently fold in the yogurt until well-coated.
Can I add protein to this salad?
Yes, grilled chicken or chickpeas would be great additions to turn this into a heartier meal.
What flavor of yogurt works best?
Vanilla is recommended to complement the sweetness of the apples and raisins.
Does the recipe require salt or pepper?
The recipe does not list salt or pepper, as the yogurt and red onion provide sufficient flavor.
How many apples are needed?
The recipe requires 2 apples, cored and chopped.
Can I use white onion instead of red onion?
You can, but red onion is preferred for its milder flavor and vibrant color.
What type of lettuce should I use for the bed?
Any crisp lettuce like Romaine, Iceberg, or Butter lettuce works well.
Is this recipe kid-friendly?
Yes, the sweet vanilla yogurt and apple pieces make it very appealing to children.