Crispy Whole Wheat Apple Cinnamon Waffles
Start your day right with these Crispy Whole Wheat Apple Cinnamon Waffles! Packed with the delightful crunch of cornmeal, the goodness of whole wheat flour, and the nutritious benefits of flaxseed, these waffles are not only wholesome but also indulgent. The sweet, tart apples provide a natural burst of flavor, while a warm blend of cinnamon and spices elevates each bite. This recipe includes an innovative egg substitute that adds essential nutrients while keeping unhealthy fats at bay. Perfect for meal prep, these waffles freeze wonderfully; just pop them in the toaster for a delicious breakfast any day of the week! Remember to grease your waffle iron adequately for that perfect, non-stick finish and chop your apples finely for optimal texture. Enjoy the crispy, warm goodness that will have your family asking for seconds!
N/A
Servings
N/A
Calories
17
Ingredients
Ingredients
cornmeal
1/4 cup (none)
whole wheat flour
3/4 cup (none)
baking powder
1/2 teaspoon (none)
baking soda
1/2 teaspoon (none)
salt
1/4 teaspoon (none)
cinnamon
1 1/2 teaspoons (none)
allspice
1/2 teaspoon (none)
cloves
1/2 teaspoon (none)
nutmeg
1/2 teaspoon (none)
nonfat plain yogurt
1/2 cup (none)
brown sugar
1 tablespoon (none)
water
1/3 cup (none)
applesauce
2 tablespoons (none)
egg white
1 (whipped until soft peaks form)
finely diced apple
3/4-1 cup (firm and tart apples, diced very small)
ground flax seeds
1 1/2 tablespoons (mixed with water to create a gel)
water
4 1/2 tablespoons (for flax seed mixture)
Instructions
1
In a small saucepan, combine ground flaxseed and 4 1/2 tablespoons of water. Stir the mixture well to remove lumps and let it simmer on low heat until it thickens and turns gelatinous, resembling the consistency of an egg. Set aside to cool slightly while you prepare your other ingredients.
2
In a mixing bowl, whip the egg white until soft peaks form; this will add airiness to your waffles.
3
In a large bowl, mix together cornmeal, whole wheat flour, baking powder, baking soda, spices (cinnamon, allspice, cloves, nutmeg), and salt until evenly combined.
4
In a separate bowl, whisk together the nonfat yogurt, brown sugar, prepared flaxseed mixture, 1/3 cup water, and applesauce until smooth.
5
Pour the wet ingredients into the dry mixture and stir until just combined. Gently fold in the finely diced apples and the whipped egg white, being careful not to overmix.
6
Preheat your waffle iron and grease it generously to prevent sticking. Pour batter into the waffle iron according to its instructions and cook until golden brown and crispy.
7
Serve immediately or let them cool completely on a wire rack. For meal prep, wrap cooled waffles in foil and place them in the freezer. When ready to eat, microwave until slightly thawed and then toast for a delightful, crispy breakfast treat.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Crispy Whole Wheat Apple Cinnamon Waffles.
What makes these waffles uniquely crispy?
The addition of cornmeal provides a delightful crunch and texture to the waffles.
How do I prepare the flaxseed egg substitute?
Simmer 1 1/2 tablespoons of ground flaxseed with 4 1/2 tablespoons of water in a small saucepan until it turns gelatinous.
What type of flour is used in this recipe?
This recipe uses 3/4 cup of whole wheat flour for added nutrition.
How should the egg white be processed?
The egg white should be whipped until soft peaks form before being folded into the batter.
What spices are included in the waffle batter?
The batter includes cinnamon, allspice, cloves, and nutmeg.
What kind of yogurt should I use?
The recipe calls for 1/2 cup of nonfat plain yogurt.
Are these waffles freezer-friendly?
Yes, they freeze wonderfully and can be popped in the toaster for a quick breakfast.
How should the apples be prepared?
The apples should be firm and tart, and diced very small (finely diced).
What is the purpose of whipping the egg white?
Whipping the egg white adds airiness and a lighter texture to the waffles.
Is there any oil or butter in the batter?
No, the recipe uses applesauce and nonfat yogurt to keep unhealthy fats at bay.
How much cinnamon is needed?
The recipe requires 1 1/2 teaspoons of cinnamon.
When do I add the apples to the mixture?
Gently fold in the finely diced apples at the very end, along with the whipped egg white.
What is the best way to reheat frozen waffles?
Microwave them until slightly thawed and then toast them for a crispy finish.
How do I prevent the waffles from sticking to the iron?
Preheat your waffle iron and grease it generously before pouring in the batter.
What is the benefit of using ground flaxseed?
It serves as an innovative egg substitute that adds essential nutrients and fiber.
How much brown sugar is in this recipe?
The recipe uses 1 tablespoon of brown sugar.
What should the flaxseed mixture look like when finished?
It should be thick and gelatinous, resembling the consistency of an egg.
Can I use any type of apple?
While you can use others, firm and tart apples provide the best burst of flavor.
How much cornmeal is required?
The recipe calls for 1/4 cup of cornmeal.
Is there baking soda in the recipe?
Yes, it includes 1/2 teaspoon of baking soda.
Is there baking powder in the recipe?
Yes, it includes 1/2 teaspoon of baking powder.
How much salt is used?
The recipe uses 1/4 teaspoon of salt.
What is the total amount of water used for the flax gel?
You need 4 1/2 tablespoons of water specifically for the flaxseed mixture.
How much water is added to the wet ingredients separately?
In addition to the flax water, 1/3 cup of water is whisked into the wet ingredients.
Why should I use a wire rack for cooling?
Letting them cool on a wire rack prevents them from becoming soggy before freezing.
How much applesauce is in the batter?
The recipe includes 2 tablespoons of applesauce.
Should I overmix the batter?
No, you should stir until just combined and fold in extras carefully to avoid overmixing.
How do I store the waffles for meal prep?
Wrap cooled waffles in foil and place them in the freezer.
What color should the waffles be when they are done?
Cook them until they are golden brown and crispy.