Crispy Turkey & Cheese Chimichangas
Enjoy a delightful fusion of flavors with these crispy turkey and cheese chimichangas. Perfect for a family meal or a gathering with friends, these chimichangas pack a punch! The ground turkey is perfectly seasoned with aromatic spices and combined with rich fat-free refried beans, zesty salsa, and mild green chilis. Wrapped in warm tortillas and baked to a golden crisp, they are served with a refreshing dollop of nonfat sour cream and your choice of salsas for an extra kick. This recipe is not only delicious but also fits into your wellness journey, making them a perfect option for a satisfying yet guilt-free dinner.
8
Servings
40
Calories
11
Ingredients
Ingredients
Pam cooking spray
as needed (for cooking and spraying the baking pan)
ground turkey
1/2 lb (browned in the skillet)
fat-free refried beans
1 (16 ounce) can (stirred into the turkey mixture)
salsa
1 3/4 cups (mixed into the filling)
green chili peppers
1 (4 ounce) can (drained and diced)
chili powder
1 teaspoon (added to the filling)
scallions
3 (sliced)
reduced-fat Monterey Jack cheese
1 cup (shredded and mixed into the filling)
burrito-size flour tortillas
8 (warmed before filling)
salsa
1 cup (for topping the chimichangas)
nonfat sour cream
1/2 cup (to be served on the side)
Instructions
1
Preheat your oven to 350°F (175°C).
2
Lightly spray a large skillet with Pam cooking spray and heat over medium-high heat.
3
Add the ground turkey to the skillet and cook for about 5 minutes, stirring occasionally, until browned.
4
Drain any excess fat from the skillet and lower the heat slightly. Stir in the fat-free refried beans, 1 3/4 cups of salsa, green chili peppers, chili powder, and sliced scallions. Cook until heated through, approximately 3-5 minutes.
5
Remove from heat and stir in the shredded reduced-fat Monterey Jack cheese until melted and well combined.
6
Wrap the burrito-size tortillas in aluminum foil and place them in the preheated oven for about 10 minutes to warm them up.
7
To assemble the chimichangas, take one warm tortilla and spoon approximately 1/2 cup of the turkey mixture onto the center. Fold up the sides and roll it up burrito-style, making sure to tuck in the ends.
8
Place each chimichanga seam-side down in a 13x9-inch baking pan that has been sprayed with Pam.
9
Bake the chimichangas uncovered for about 20 minutes, or until they are crisp and golden brown.
10
Serve each chimichanga hot, topped with 2 tablespoons of your favorite salsa and 1 tablespoon of nonfat sour cream.
Nutrition Information
1.25g
Fat
4.5g
Carbs
3.75g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Crispy Turkey & Cheese Chimichangas?
These are a flavorful fusion of seasoned ground turkey, fat-free refried beans, salsa, and green chilis wrapped in tortillas and baked until crisp.
How many servings does this recipe provide?
This recipe makes 8 servings.
What is the recommended oven temperature?
The oven should be preheated to 350°F (175°C).
What type of cooking spray is used?
Pam cooking spray is used for the skillet and the baking pan.
How long should the ground turkey be cooked initially?
The ground turkey should be browned in a skillet for about 5 minutes.
Should the fat be drained from the turkey?
Yes, any excess fat should be drained from the skillet after browning the turkey.
What type of beans are used in the filling?
One 16-ounce can of fat-free refried beans is used.
How much salsa is mixed into the filling?
1 3/4 cups of salsa are stirred into the turkey mixture.
What kind of peppers are included in the recipe?
A 4-ounce can of drained and diced green chili peppers is included.
How much chili powder is required?
The recipe calls for 1 teaspoon of chili powder.
How many scallions are needed and how should they be prepared?
You will need 3 scallions, which should be sliced.
What type of cheese is used in the chimichangas?
The recipe uses shredded reduced-fat Monterey Jack cheese.
How much cheese is added to the mixture?
1 cup of shredded cheese is added to the filling.
When should the cheese be added to the filling?
Remove the skillet from the heat and stir in the cheese until it is melted and well combined.
How do you warm the tortillas before assembly?
Wrap the burrito-size tortillas in aluminum foil and place them in the oven for about 10 minutes.
What size tortillas are best for this recipe?
Burrito-size flour tortillas are recommended.
How much filling goes into each chimichanga?
Each tortilla should be filled with approximately 1/2 cup of the turkey mixture.
What is the proper way to fold the chimichangas?
Fold up the sides and roll the tortilla burrito-style, ensuring the ends are tucked in.
What size baking pan is needed?
A 13x9-inch baking pan is used for baking the chimichangas.
How should the chimichangas be placed in the baking pan?
They should be placed seam-side down in the pan.
How long do the chimichangas bake?
Bake them uncovered for approximately 20 minutes.
How do you know when the chimichangas are finished baking?
They are ready when they become crisp and golden brown.
What are the suggested toppings for serving?
Serve each chimichanga with salsa and nonfat sour cream.
How much salsa should be used for topping each serving?
Top each hot chimichanga with 2 tablespoons of salsa.
How much sour cream is served with each chimichanga?
Serve each with 1 tablespoon of nonfat sour cream.
How many calories are in one serving?
There are 40 calories per serving.
What is the fat content per serving?
Each serving contains 1.25g of fat.
How much protein is in each serving?
Each serving provides 3.75g of protein.
How many carbohydrates are in a single serving?
There are 4.5g of carbohydrates per serving.
Is this recipe considered low-fat?
Yes, it is tagged as low-fat and uses reduced-fat cheese, fat-free beans, and nonfat sour cream.