Crispy Sesame-Crusted Salmon with Sautéed Bok Choy
Indulge in this delightful Crispy Sesame-Crusted Salmon with Sautéed Bok Choy, a recipe that combines the rich flavors of salmon with the nutty crunch of sesame seeds. This dish is perfect for a healthy lunch or snack, packed with nutritious ingredients and a vibrant mix of flavors. The salmon fillets are coated in a crispy sesame crust and pan-seared to perfection, served atop a bed of tender bok choy and colorful bell pepper, all seasoned with a hint of soy and sesame oil. Share this delicious meal with friends and family for a satisfying and wholesome dining experience.
N/A
Servings
N/A
Calories
12
Ingredients
Ingredients
Sesame Seeds
1 cup (Raw)
Grated Gingerroot
1 tablespoon (Freshly grated)
Cracked Black Peppercorns
1 tablespoon (Coarsely cracked)
Salt
1/2 teaspoon (Fine sea salt)
Egg
1 (Lightly beaten)
Salmon Fillets
4 fillets (1 1/2 lbs total) (Skin removed)
Vegetable Oil
1 tablespoon (For cooking)
Bok Choy
4 cups (Thinly sliced)
Sweet Red Pepper
1/2 (Diced)
Rice Vinegar
1 teaspoon (For seasoning)
Soy Sauce
1 teaspoon (For seasoning)
Sesame Oil
1 teaspoon (For seasoning)
Instructions
1
In a shallow dish, combine sesame seeds, grated ginger, cracked black peppercorns, and salt for the coating.
2
In a separate bowl, lightly beat the egg until fully mixed.
3
Dip each salmon fillet into the egg, allowing any excess to drip off.
4
Press the fillets into the sesame seed mixture, ensuring they are evenly coated on all sides.
5
Heat vegetable oil in a large nonstick skillet over medium-high heat. Once hot, add the salmon fillets to the skillet.
6
Cook the salmon for 4 to 8 minutes, turning once halfway through, until golden brown and cooked through.
7
After cooking, transfer the salmon fillets to a serving plate and cover to keep warm.
8
Wipe out the skillet with a paper towel, then return to the heat.
9
Add the sliced bok choy and diced sweet red pepper to the skillet along with the rice vinegar, soy sauce, and sesame oil.
10
Stir-fry the vegetables for about 3 minutes, or until the bok choy is wilted and tender.
11
Arrange the crispy salmon fillets over the sautéed bok choy and cover the skillet. Let it steam for an additional 3 to 4 minutes, or until the fish flakes easily when tested with a fork.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the main dish in this recipe?
The main dish is Crispy Sesame-Crusted Salmon served with sautéed Bok Choy and sweet red peppers.
How much salmon do I need for this recipe?
You will need 4 salmon fillets, totaling approximately 1 1/2 lbs, with the skin removed.
What ingredients are used for the sesame crust?
The crust consists of 1 cup of sesame seeds, 1 tablespoon of grated gingerroot, 1 tablespoon of cracked black peppercorns, and 1/2 teaspoon of salt.
How do I ensure the sesame seeds stick to the salmon?
Dip each salmon fillet into a lightly beaten egg before pressing them into the sesame seed mixture.
What vegetables are included in the side dish?
The side dish includes 4 cups of thinly sliced bok choy and 1/2 of a diced sweet red pepper.
How long should I cook the salmon in the skillet?
Cook the salmon for 4 to 8 minutes, turning once halfway through, until it is golden brown.
What seasonings are used for the sautéed bok choy?
The vegetables are seasoned with 1 teaspoon each of rice vinegar, soy sauce, and sesame oil.
Is this salmon recipe considered healthy?
Yes, it is described as a nutritious and healthy meal packed with salmon and fresh vegetables.
What is the final step in cooking the dish?
The final step is to arrange the salmon over the vegetables and let it steam for 3 to 4 minutes until the fish flakes easily.
Should I use fresh or ground ginger?
The recipe specifically calls for 1 tablespoon of freshly grated gingerroot for the best flavor.
What type of oil is recommended for searing the salmon?
The recipe recommends using 1 tablespoon of vegetable oil in a large nonstick skillet.
How should I prepare the bok choy?
The bok choy should be thinly sliced before being added to the skillet.
How long do the vegetables need to stir-fry?
The vegetables should be stir-fried for about 3 minutes until the bok choy is wilted and tender.
Can I leave the skin on the salmon?
The recipe instructions specifically call for the skin to be removed from the fillets.
What flavor profile does this dish have?
It features Asian-inspired flavors with a nutty sesame crunch and savory soy notes.
Is this recipe suitable for a quick lunch?
Yes, it is tagged as a quick meal and a healthy lunch option.
What kind of pepper should I use for the coating?
The recipe calls for coarsely cracked black peppercorns.
Do I need to clean the skillet between cooking the fish and the vegetables?
Yes, you should wipe out the skillet with a paper towel after cooking the salmon before adding the vegetables.
How many ingredients are in this recipe?
There are a total of 12 ingredients used in this dish.
How do I know when the salmon is fully cooked?
The salmon is done when it is golden brown on the outside and flakes easily when tested with a fork.
What is the purpose of the egg in this recipe?
The egg acts as a binder to help the sesame seed and ginger coating adhere to the salmon.
How much rice vinegar is used?
The recipe uses 1 teaspoon of rice vinegar to season the vegetables.
Is the sweet red pepper cooked or raw?
The sweet red pepper is diced and stir-fried along with the bok choy.
What type of skillet is best to use?
A large nonstick skillet is recommended to prevent the sesame crust from sticking.
How much salt is included in the seasoning?
1/2 teaspoon of salt is mixed into the sesame coating.
Can this recipe be shared with others?
Yes, it is described as a satisfying and wholesome dining experience to share with friends and family.
What is the preparation style for the sesame seeds?
The sesame seeds are used in their raw form for the coating.
How much sesame oil is required?
The recipe calls for 1 teaspoon of sesame oil for seasoning the vegetables.
Is there a specific way to cut the ginger?
The gingerroot should be freshly grated before being mixed into the coating.
What tags are associated with this recipe?
Associated tags include salmon, bok choy, healthy, lunch, quick meal, asian flavors, crispy, and seafood.