Crispy Potato-Rosemary Crusted Cod with Asparagus
Elevate your dinner experience with this delightful Crispy Potato-Rosemary Crusted Cod. This dish combines tender fish fillets topped with a savory, golden brown potato crust infused with the aromatic essence of fresh rosemary. Not only is it a feast for the eyes, but it's also packed with nutrients and flavors, making it an ideal choice for a healthy meal. Serve alongside steamed asparagus and a vibrant green salad with juicy tomatoes for a complete and satisfying dinner that will impress your guests or family.
N/A
Servings
N/A
Calories
6
Ingredients
Ingredients
cod fish fillets
12 ounces (halved (or halibut))
potato
1 (about 5 ounces, peeled and grated)
salt
to taste
black pepper
to taste
fresh rosemary
1 teaspoon (chopped (or 1/4 teaspoon dried, crushed))
extra virgin olive oil
1 tablespoon
Instructions
1
Begin by rinsing the cod fillets under cold running water. Pat them dry with a clean towel and season both sides with salt and black pepper to taste.
2
Peel the potato and use a box grater to grate it on the largest holes, creating fine shreds.
3
Place the grated potato in a kitchen towel or layers of paper towels and squeeze out any excess moisture to ensure crispiness during cooking.
4
In a mixing bowl, combine the drained potato with salt, pepper, and finely chopped fresh rosemary (or crushed dried rosemary) to evenly coat the shreds.
5
Take a nonstick frying pan and preheat it over medium-high heat. Add the extra virgin olive oil, allowing it to heat up for about a minute.
6
Once the oil is hot, gently place the seasoned fish fillets into the pan. Carefully press the seasoned potato mixture onto the top of each fillet, ensuring an even coating.
7
Cook the fish for approximately 3 to 5 minutes without moving it, allowing the potato crust to develop a golden brown color.
8
With the help of two spatulas, carefully flip the fish fillets over. Cook for an additional 3 to 5 minutes or until the potatoes are golden and crispy and the fish is opaque and cooked through.
9
Serve immediately with a side of steamed asparagus and a fresh mixed salad.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Crispy Potato-Rosemary Crusted Cod?
It is a dish featuring tender fish fillets topped with a golden brown potato crust infused with fresh rosemary.
Which fish types are suitable for this recipe?
Cod fillets are recommended, but halibut is a great alternative.
How much fish is needed for this recipe?
The recipe calls for 12 ounces of cod fish fillets, halved.
What is the secret to a crispy potato crust?
Squeezing out all excess moisture from the grated potatoes using a towel is the key to crispiness.
Do I need to peel the potato?
Yes, the recipe specifies using one peeled and grated potato.
How should I grate the potato?
Use a box grater on the largest holes to create fine shreds.
What herb provides the aroma for the crust?
Fresh rosemary provides the aromatic essence for the potato crust.
Can I use dried rosemary instead of fresh?
Yes, you can substitute 1 teaspoon of fresh rosemary with 1/4 teaspoon of crushed dried rosemary.
How much rosemary is required?
The recipe requires 1 teaspoon of chopped fresh rosemary.
What type of oil is best for frying the cod?
Extra virgin olive oil is used to fry the fish fillets.
How do I prepare the fish fillets before cooking?
Rinse them under cold water, pat them dry, and season both sides with salt and pepper.
How long should I preheat the pan?
Preheat the nonstick frying pan over medium-high heat for about one minute.
What heat setting should I use?
A medium-high heat setting is ideal for achieving a golden crust.
How do I apply the potato mixture to the fish?
Carefully press the seasoned potato mixture onto the top of each fillet once they are in the pan.
How long does the first side take to cook?
Cook the fish for 3 to 5 minutes without moving it to allow the crust to brown.
How do I know when to flip the fish?
Flip the fish once the potato crust has developed a golden brown color.
What is the best way to flip the fillets?
Using two spatulas helps to carefully flip the fillets without breaking the crust.
How long does the second side take to cook?
The second side takes an additional 3 to 5 minutes to cook through.
How do I tell if the cod is fully cooked?
The fish is done when it is opaque and the potatoes are golden and crispy.
What side dishes are recommended?
It is best served with steamed asparagus and a fresh mixed salad with tomatoes.
Is this recipe considered healthy?
Yes, it is described as a nutrient-packed and healthy meal choice.
Is this a high-protein meal?
Yes, the recipe is tagged as protein rich due to the cod fillets.
Is this recipe low in carbohydrates?
Yes, it is categorized as a low carb meal option.
What is the total number of ingredients?
There are 6 main ingredients used in this recipe.
Should I use a specific type of pan?
A nonstick frying pan is recommended to ensure the fish and crust do not stick.
How do I season the potato mixture?
Combine the drained potato shreds with salt, pepper, and rosemary in a mixing bowl.
Is it necessary to rinse the fish?
Yes, the instructions begin by rinsing the cod fillets under cold running water.
How much olive oil is used?
The recipe uses 1 tablespoon of extra virgin olive oil.
Is this dish suitable for dinner parties?
Yes, it is described as an elegant dish that will impress your guests.
How long does the entire cooking process take?
The active cooking time is approximately 6 to 10 minutes.