Crispy Potato and Herb-Crusted Cod Bake
Elevate your dinner with this delightful one-pan meal that features succulent cod fillets topped with a fresh tomato herb mixture, perfectly baked over a bed of golden, crispy potatoes. The combination of oregano and fennel seeds enhances the dish, creating a symphony of flavors that will make your taste buds dance. This hearty and satisfying bake is not only easy to prepare but also brings the essence of home-cooked comfort straight to your table, making it ideal for busy weeknight dinners or casual gatherings with family and friends. Adapted from Canadian Living magazine, this recipe guarantees to impress with minimal cleanup.
N/A
Servings
N/A
Calories
10
Ingredients
Ingredients
extra virgin olive oil
1/4 cup (divided)
potatoes
4 (peeled and thinly sliced (about 1 1/2 lbs))
onion
1/2 medium (thinly sliced)
salt
1 teaspoon (divided)
pepper
1 teaspoon (divided)
tomatoes
2 (seeded and finely chopped)
garlic
2 cloves (smashed)
fresh parsley
2 tablespoons (chopped)
white fish fillets
1 1/2 lbs (such as cod, halibut, or haddock)
fennel seeds
1/2 teaspoon (lightly crushed or dried oregano)
Instructions
1
Preheat your oven to 450°F (230°C).
2
In a large cast iron or ovenproof frying pan, drizzle 2 tablespoons of extra virgin olive oil to coat the bottom.
3
Layer the peeled and thinly sliced potatoes evenly in the pan, followed by the thinly sliced onion. Sprinkle half of the salt and pepper over the top and drizzle with 1 tablespoon of the remaining olive oil.
4
Place the pan over high heat and allow it to sizzle for approximately 2 minutes.
5
Once sizzling, reduce the heat to medium, cover the pan, and let it cook for about 12 minutes, stirring occasionally to prevent sticking.
6
While the potatoes are cooking, combine chopped tomatoes, smashed garlic cloves, fresh parsley, the remaining olive oil, and the rest of the salt and pepper in a mixing bowl. Set this aside.
7
After 12 minutes, remove the pan from heat and carefully layer the fish fillets over the cooked potatoes.
8
Spread the prepared tomato mixture over the fish fillets, ensuring even coverage.
9
Sprinkle the top with lightly crushed fennel seeds or dried oregano for added flavor.
10
Transfer the pan to the preheated oven and bake for approximately 12 minutes, or until the fish flakes easily with a fork.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the main cooking temperature for the Crispy Potato and Herb-Crusted Cod Bake?
The oven should be preheated to 450°F (230°C).
What types of fish can be used for this recipe?
You can use 1 1/2 lbs of white fish fillets such as cod, halibut, or haddock.
What type of pan is recommended for this dish?
A large cast iron or ovenproof frying pan is best for this one-pan meal.
How many potatoes are needed?
The recipe calls for 4 potatoes, approximately 1 1/2 lbs, which should be peeled and thinly sliced.
How much olive oil is required?
A total of 1/4 cup of extra virgin olive oil is used, divided throughout the recipe.
How long do the potatoes and onions cook on the stovetop?
The potatoes and onions sizzle on high heat for 2 minutes, then cook on medium heat covered for about 12 minutes.
How should the garlic be prepared?
The 2 cloves of garlic should be smashed before being added to the tomato mixture.
What ingredients make up the tomato herb mixture?
The mixture consists of 2 seeded and finely chopped tomatoes, smashed garlic, 2 tablespoons of chopped fresh parsley, olive oil, salt, and pepper.
Can I substitute the fennel seeds?
Yes, you can use 1/2 teaspoon of dried oregano as a substitute for the lightly crushed fennel seeds.
How do I know when the fish is finished baking?
The fish is done when it flakes easily with a fork, which typically takes about 12 minutes in the oven.
What is the first step in the instructions?
The first step is to preheat your oven to 450°F (230°C).
Is this recipe considered a healthy meal?
Yes, it is tagged as a healthy meal and features fresh ingredients like white fish, tomatoes, and herbs.
What is the preparation for the onion?
Half of a medium onion should be thinly sliced.
Where did this recipe originate?
This recipe was adapted from Canadian Living magazine.
How should the tomatoes be prepared?
Two tomatoes should be seeded and finely chopped for the topping.
What amount of salt and pepper is used?
The recipe uses 1 teaspoon of salt and 1 teaspoon of pepper, both divided between the potatoes and the tomato mixture.
What are the tags associated with this recipe?
Tags include one dish meal, fish recipe, baked cod, potato bake, easy dinner, comfort food, healthy meal, and mediterranean cuisine.
Do I need to cover the pan while it is in the oven?
No, the pan is covered only during the stovetop portion of the potato cooking.
How should the potatoes and onions be arranged in the pan?
Layer the peeled and thinly sliced potatoes evenly in the pan, followed by the thinly sliced onion.
What happens after the potatoes have sizzled for 2 minutes?
Once sizzling, reduce the heat to medium, cover the pan, and cook for 12 minutes while stirring occasionally.
When do you add the fish fillets?
The fish fillets are layered over the cooked potatoes after the pan is removed from the stovetop heat.
What is the final topping before the pan goes into the oven?
The fish is topped with the tomato mixture and a sprinkle of crushed fennel seeds or dried oregano.
How much fresh parsley is required?
Two tablespoons of chopped fresh parsley are needed.
Is this a good recipe for busy weeknights?
Yes, it is described as an easy to prepare one-pan meal ideal for busy weeknights with minimal cleanup.
Does the recipe use dried or fresh herbs?
It uses fresh parsley and either fresh fennel seeds (crushed) or dried oregano.
What is the main description of the dish's flavor profile?
It is described as a symphony of flavors featuring succulent cod, fresh tomato herb mixture, and golden crispy potatoes.
What is the purpose of the 2-minute high heat sizzle?
It starts the process of making the golden, crispy potato base.
Should the potatoes be peeled?
Yes, the instructions specify that the potatoes should be peeled before slicing.
What is the total baking time?
The total baking time in the oven is approximately 12 minutes.
Is cleanup easy for this recipe?
Yes, as a one-pan meal, it guarantees minimal cleanup.