Crispy Pecan-Crusted Chicken Breasts
Elevate your weeknight dinner with this Crispy Pecan-Crusted Chicken Breasts recipe. Perfectly tender chicken is coated in a crunchy blend of finely chopped pecans, sesame seeds, and seasoned flour for a delightful nutty flavor. This dish is not only delicious but also packed with protein, making it an ideal choice for a healthy meal. Serve it alongside your favorite vegetables or a fresh salad for a complete, satisfying meal that your family will love. Perfect for sharing at gatherings or enjoying on a quiet evening at home, this recipe will quickly become a staple in your culinary repertoire.
4
Servings
350
Calories
8
Ingredients
Ingredients
Milk
1/4 cup (none)
All-purpose flour
1/2 cup (none)
Pecans
1/2 cup (finely chopped)
Sesame seeds
1 tablespoon (none)
Black pepper
1 1/2 teaspoons (none)
Salt
1 teaspoon (none)
Boneless skinless chicken breasts
4 (none)
Canola oil
2 tablespoons (none)
Instructions
1
Preheat your oven to 350°F (175°C).
2
Pour the milk into a shallow bowl.
3
In a separate shallow bowl, whisk together the all-purpose flour, finely chopped pecans, sesame seeds, black pepper, and salt until well combined.
4
Take a chicken breast and dip it into the milk, making sure it is completely coated.
5
Next, transfer the chicken to the flour mixture, pressing gently to ensure an even and thorough coating on all sides. Repeat this process for all chicken breasts.
6
Heat the canola oil in a large nonstick skillet over medium-high heat.
7
Once the oil is hot, carefully add the breaded chicken breasts to the skillet. Sauté for about 3-4 minutes on each side, or until they are golden brown.
8
Transfer the browned chicken breasts to a greased 15x10x1 inch baking pan.
9
Bake the chicken uncovered in the preheated oven for 15-20 minutes, or until the juices run clear and the chicken is cooked through (internal temperature should reach 165°F or 75°C).
10
Remove from the oven and let rest for a few minutes before serving. Enjoy your crispy, flavorful pecan-crusted chicken!
Nutrition Information
17.5g
Fat
22.5g
Carbs
28g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein in this recipe?
The main protein in this recipe is boneless skinless chicken breasts.
How many chicken breasts are required?
You will need 4 chicken breasts for this recipe.
What gives the chicken its crispy texture?
The crispy texture comes from a coating of finely chopped pecans, sesame seeds, and all-purpose flour.
What temperature should the oven be set to?
The oven should be preheated to 350°F (175°C).
How much milk is needed for the dipping station?
The recipe calls for 1/4 cup of milk.
How much flour is used in the coating mixture?
The coating mixture uses 1/2 cup of all-purpose flour.
How many pecans are needed for this recipe?
You will need 1/2 cup of finely chopped pecans.
Are there sesame seeds in the crust?
Yes, the recipe uses 1 tablespoon of sesame seeds.
What seasonings are added to the flour mixture?
The mixture is seasoned with 1.5 teaspoons of black pepper and 1 teaspoon of salt.
What is the first step in coating the chicken?
The first step is to dip the chicken breast into the milk to ensure it is completely coated.
What do I do after dipping the chicken in milk?
After the milk, transfer the chicken to the pecan and flour mixture and press gently to ensure an even coating.
What kind of oil is used for sautéing the chicken?
The recipe recommends using 2 tablespoons of canola oil.
How long should I sauté the chicken breasts?
Sauté the chicken for 3-4 minutes on each side until golden brown.
What size baking pan is recommended?
A greased 15x10x1 inch baking pan is recommended.
How long does the chicken bake in the oven?
The chicken should bake for 15-20 minutes.
Should the chicken be covered while baking?
No, the chicken should be baked uncovered.
What is the target internal temperature for the chicken?
The internal temperature should reach 165°F (75°C).
Should I let the chicken rest after cooking?
Yes, let the chicken rest for a few minutes before serving.
How many servings does this recipe provide?
This recipe yields 4 servings.
How many calories are in one serving?
Each serving contains 350 calories.
What is the protein content per serving?
Each serving provides 28 grams of protein.
How much fat is in a single serving?
There are 17.5 grams of fat per serving.
What is the carbohydrate count for this dish?
There are 22.5 grams of carbohydrates per serving.
What is the dietary category for this recipe?
This recipe is categorized as High Protein.
Is this recipe considered healthy?
Yes, it is described as a healthy and nutritious meal choice.
Can I serve this with vegetables?
Yes, it is suggested to serve this alongside your favorite vegetables or a fresh salad.
How many total ingredients are used?
There are 8 ingredients used in this recipe.
Is this recipe suitable for dinner parties?
Yes, it is perfect for sharing at gatherings or enjoying a quiet evening at home.
What is the flavor profile of the chicken?
It has a delightful nutty flavor with a crispy and savory coating.
Is this an easy recipe to follow?
Yes, it is tagged as an easy recipe suitable for a culinary repertoire.