Crispy Parmesan Salmon Delight
This Crispy Parmesan Salmon Delight is an irresistible twist on a classic seafood dish that will transport your taste buds straight to a high-end steakhouse. Inspired by the delectable salmon served at The Keg Steakhouse, this recipe combines the rich flavors of savory parmesan cheese with a creamy mayonnaise base, enhanced by garlic powder and aromatic herbs. It's a quick and easy dish, perfect for weeknight dinners or special occasions, delivering impressive flavors without the fuss. Pair it with a fresh salad or your favorite vegetable side to create a complete meal that’s as nutritious as it is delicious.
N/A
Servings
195
Calories
7
Ingredients
Ingredients
Fresh Salmon Fillet
1 lb (cut into 4 pieces)
Mayonnaise
1/4 cup (none)
Parmesan Cheese
1/3 cup (grated)
Garlic Powder
1/2 teaspoon (or to taste)
Dried Chives
1/2 teaspoon (or to taste)
Dried Parsley
1/2 teaspoon (or to taste)
Fresh Ground Black Pepper
to taste (none)
Instructions
1
Preheat your oven to 375°F (190°C).
2
Trim the salmon fillet into 4 equal pieces and rinse them under cold water, then pat dry with paper towels.
3
Prepare a baking sheet by greasing it lightly; for easy cleanup, consider lining it with aluminum foil, brushed with a little olive oil.
4
Place the salmon pieces on the prepared baking sheet with the skin side down.
5
In a medium bowl, combine mayonnaise, parmesan cheese, garlic powder, dried chives, dried parsley, and a good pinch of fresh ground black pepper. Mix until well blended.
6
Generously spread the parmesan mixture on top of each piece of salmon, ensuring an even coat.
7
Bake the salmon in the preheated oven for approximately 15 minutes, or until cooked through and flakes easily with a fork. Cooking time may vary based on the thickness of the fillets.
8
Remove from the oven and let it rest for a couple of minutes before serving.
9
Enjoy your crispy salmon delight alongside roasted vegetables, quinoa, or a light salad for a balanced meal.
Nutrition Information
10g
Fat
1.5g
Carbs
25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Crispy Parmesan Salmon Delight?
It is an irresistible seafood dish inspired by The Keg Steakhouse, featuring a salmon fillet topped with a savory parmesan and mayonnaise herb crust.
How many calories are in this salmon recipe?
Each serving contains approximately 195 calories.
Is this parmesan salmon recipe high in protein?
Yes, it is a high-protein meal, providing 25g of protein per serving.
What oven temperature is best for baking the salmon?
The oven should be preheated to 375°F (190°C) for optimal baking.
How long does it take to cook the salmon?
The salmon typically takes about 15 minutes to bake, or until it flakes easily with a fork.
What ingredients are used for the crispy topping?
The topping is a blend of mayonnaise, grated parmesan cheese, garlic powder, dried chives, dried parsley, and fresh ground black pepper.
Is this recipe low-carb or keto-friendly?
Yes, with only 1.5g of carbohydrates per serving, this recipe is suitable for low-carb and keto diets.
Should the salmon be cooked with the skin on?
Yes, the recipe recommends placing the salmon pieces on the baking sheet with the skin side down.
How much salmon do I need for this recipe?
The recipe calls for 1 lb of fresh salmon fillet, cut into 4 equal pieces.
Can I use fresh herbs instead of dried herbs?
Yes, you can substitute fresh chives and parsley, though you may want to increase the amount slightly as dried herbs are more concentrated.
How do I know when the salmon is fully cooked?
The salmon is done when it reaches an internal temperature of 145°F or when the meat is opaque and flakes easily with a fork.
What should I serve with Crispy Parmesan Salmon Delight?
It pairs beautifully with roasted vegetables, quinoa, a fresh light salad, or your favorite green vegetable side.
Do I need to grease the baking sheet?
Yes, lightly grease the baking sheet or line it with aluminum foil brushed with olive oil to prevent sticking and make cleanup easier.
Why do I need to pat the salmon dry?
Patting the salmon dry with paper towels ensures the parmesan mixture adheres better and helps the fish roast rather than steam.
Can I use a different type of cheese?
While parmesan provides the classic 'Keg' flavor and a salty crust, you could experiment with Pecorino Romano or Asiago.
Does this recipe contain any sugar?
No, this recipe contains 0g of sugar.
Can I prepare the topping in advance?
Yes, you can mix the mayonnaise, cheese, and spices together and store it in the refrigerator until you are ready to bake.
How much fat is in one serving?
There are 10g of fat per serving in this recipe.
Is this a quick dinner option?
Absolutely, with a 15-minute bake time and simple prep, it is perfect for a busy weeknight.
Can I add more garlic?
Yes, the recipe suggests 1/2 teaspoon of garlic powder, but you can adjust this to your personal taste.
What is the serving size for this recipe?
The recipe uses 1 lb of salmon divided into 4 pieces, so one piece is considered a single serving.
Is this recipe gluten-free?
Yes, all the listed ingredients—salmon, mayonnaise, cheese, and spices—are naturally gluten-free.
Can I use frozen salmon?
Yes, but ensure the salmon is completely thawed and patted very dry before adding the topping.
Why is mayonnaise used in this recipe?
The mayonnaise acts as a binder for the cheese and herbs, keeping the salmon moist while creating a creamy, crispy crust.
Should I let the salmon rest after baking?
Yes, letting the salmon rest for a couple of minutes after removing it from the oven helps the juices redistribute.
Can I make this in an air fryer?
Yes, you can air fry the salmon at 375°F for about 10-12 minutes depending on the thickness of the fillet.
What type of parmesan is best?
Grated parmesan (either the fine powder or the refrigerated shredded type) works best to create an even crust.
How do I store leftovers?
Store any leftover salmon in an airtight container in the refrigerator for up to 2-3 days.
Can I use salmon steaks instead of fillets?
Yes, though cooking times may vary slightly based on the thickness of the steaks.
Is this dish suitable for special occasions?
Yes, while easy enough for weeknights, the high-end steakhouse flavor makes it impressive enough for guests or special events.