Crispy Parmesan Herb Chicken Cutlets
Elevate your weeknight dinners with these Crispy Parmesan Herb Chicken Cutlets! This recipe is a delightful twist on classic Parmesan chicken, offering a crunchy coating infused with savory herbs. Not only is it low in fat and points-friendly with just 3 points per serving, but it's also a breeze to whip up with only four main ingredients. Golden, crispy, and packed with flavor, these cutlets are perfect served alongside a fresh salad or in a sandwich. Your family will be asking for seconds!
4
Servings
80
Calories
4
Ingredients
Ingredients
Grated Parmesan Cheese
1/4 cup (none)
Italian Style Breadcrumbs
2 tablespoons (none)
Paprika
1/8 teaspoon (none)
Boneless Skinless Chicken Breasts
4 (4 ounce) (pounded to an even thickness)
Instructions
1
Preheat your oven to 400°F (200°C).
2
In a resealable plastic bag, combine the grated Parmesan cheese, Italian style breadcrumbs, and paprika. Seal the bag and shake well to mix the ingredients evenly.
3
Transfer the cheese and breadcrumb mixture onto a shallow plate.
4
Prepare your chicken breasts by pounding them to an even thickness for even cooking.
5
Dip each chicken breast into the cheese mixture, ensuring all sides are thoroughly coated. Gently press the mixture onto the chicken to form a crust.
6
Place the coated chicken breasts on a nonstick baking sheet, ensuring they are spaced apart.
7
Bake in the preheated oven for 20-25 minutes, or until the chicken is golden brown and cooked through, with an internal temperature of 165°F (74°C).
8
Remove from the oven, let rest for a few minutes, and serve hot with your favorite sides.
Nutrition Information
1.5g
Fat
2.5g
Carbs
14g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the recipe name?
The recipe is Crispy Parmesan Herb Chicken Cutlets.
How many calories are in one serving?
There are 80 calories per serving.
How many servings does this recipe make?
This recipe makes 4 servings.
What is the oven temperature for baking?
The oven should be preheated to 400°F (200°C).
How long should the chicken bake?
Bake the chicken for 20-25 minutes.
What is the recommended internal temperature for the chicken?
The chicken should reach an internal temperature of 165°F (74°C).
What are the main ingredients?
The main ingredients are grated Parmesan cheese, Italian style breadcrumbs, paprika, and boneless skinless chicken breasts.
How many grams of protein are in each serving?
Each serving contains 14g of protein.
How much fat is in this recipe?
There is 1.5g of fat per serving.
What is the carbohydrate count?
There are 2.5g of carbohydrates per serving.
How many points is this recipe per serving?
This recipe is 3 points per serving.
What kind of cheese is used in the coating?
Grated Parmesan cheese is used for the coating.
What type of breadcrumbs are required?
The recipe calls for Italian style breadcrumbs.
How should the chicken breasts be prepared before coating?
The chicken breasts should be pounded to an even thickness for even cooking.
How do you mix the breading ingredients?
Combine the cheese, breadcrumbs, and paprika in a resealable plastic bag and shake well.
Should the chicken rest after baking?
Yes, remove from the oven and let it rest for a few minutes before serving.
What type of baking sheet should be used?
A nonstick baking sheet is recommended.
How much paprika is used in this recipe?
The recipe uses 1/8 teaspoon of paprika.
What serving suggestions are provided?
It is perfect served alongside a fresh salad or in a sandwich.
Is this recipe considered low-fat?
Yes, it is described as a low-fat and healthy recipe.
How many main ingredients are needed?
Only four main ingredients are required.
What size should the chicken breasts be?
The recipe uses four 4-ounce chicken breasts.
Is this recipe quick to prepare?
Yes, it is described as a quick dinner and a breeze to whip up.
How do you ensure the coating sticks to the chicken?
Gently press the cheese and breadcrumb mixture onto the chicken to form a crust.
What flavor profile can I expect?
The cutlets are savory, golden, and packed with herb-infused flavor.
Is there any sugar in this recipe?
The nutritional data indicates there is no sugar in this recipe.
What is the category of this recipe?
The recipe is categorized under Chicken Breast.
Can I use regular breadcrumbs instead of Italian style?
The recipe specifically calls for Italian style, but you could use regular if you add your own herbs.
How much Parmesan cheese is needed?
The recipe requires 1/4 cup of grated Parmesan cheese.
How many grams of fiber are in this recipe?
The fiber content is listed as null/not applicable.