Crispy Parmesan-Crusted Halibut
Elevate your dinner experience with this Crispy Parmesan-Crusted Halibut, featuring tender, flaky fish enveloped in a crunchy, savory coating. This dish combines the subtle flavors of halibut with the rich, nutty taste of Parmesan cheese and the delightful crunch of corn flakes. Perfect for a family dinner or special occasion, this easy-to-follow recipe results in a healthy, delicious meal that everyone will love. Serve it with a side of steamed vegetables or a fresh salad for a complete dining experience!
N/A
Servings
300
Calories
6
Ingredients
Ingredients
Corn Flake Crumbs
1 cup (Crushed)
Grated Parmesan Cheese
3/4 cup (Grated)
Salt
1/2 teaspoon (To taste)
Halibut Fillets
2 lbs (Skinless, boneless)
Eggs
2 (Slightly beaten)
Milk
2 tablespoons (Regular or low-fat)
Instructions
1
Preheat your oven to 425°F (220°C) and lightly grease a 9x13-inch baking dish.
2
In a medium-sized mixing bowl, combine the corn flake crumbs, grated Parmesan cheese, and salt. Mix well to ensure an even distribution of flavors.
3
In another bowl, whisk together the slightly beaten eggs and milk until well combined.
4
Dip each halibut fillet in the egg mixture, allowing any excess to drip off, then coat thoroughly in the crumb mixture. Press the crumbs gently onto the fish to ensure they adhere well.
5
Arrange the coated halibut fillets in the greased baking dish in a single layer.
6
Bake in the preheated oven for 20 minutes or until the fish is cooked through and flakes easily with a fork.
7
Remove from the oven and let sit for a few minutes before serving. Enjoy!
Nutrition Information
12g
Fat
24g
Carbs
30g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the primary fish used in this recipe?
The recipe uses 2 lbs of skinless, boneless halibut fillets.
What temperature should the oven be preheated to?
The oven should be preheated to 425°F (220°C).
How long does the Crispy Parmesan-Crusted Halibut need to bake?
The fish should bake for 20 minutes or until it is cooked through and flakes easily with a fork.
What provides the crunchy coating for the halibut?
The coating is made from a combination of crushed corn flake crumbs and grated Parmesan cheese.
What size baking dish is recommended for this recipe?
A lightly greased 9x13-inch baking dish is recommended.
How many calories are in a serving of this halibut dish?
Each serving contains approximately 300 calories.
What are the nutritional values for fat and protein?
The dish contains 12g of fat and 30g of protein per serving.
What are the carbohydrate and fiber counts?
The recipe contains 24g of carbohydrates, and the fiber content is not specified.
How do you prepare the egg mixture for coating?
Whisk together 2 slightly beaten eggs and 2 tablespoons of milk until well combined.
Should the halibut be skinless or bone-in?
The recipe calls for skinless and boneless halibut fillets.
How do I ensure the crumbs stick to the fish?
Dip the fish in the egg mixture first, then press the crumb mixture gently onto the fillets to ensure they adhere well.
What kind of milk should I use?
You can use either regular or low-fat milk for this recipe.
Is this recipe considered healthy?
Yes, it is tagged as a healthy dinner and seafood recipe that is baked rather than fried.
What are some recommended side dishes for this meal?
It is recommended to serve the halibut with steamed vegetables or a fresh salad.
How much salt is used in the crumb mixture?
The recipe uses 1/2 teaspoon of salt, or you can add it to taste.
Can I use this recipe for a special occasion?
Yes, the description suggests it is perfect for both family dinners and special occasions.
Is this recipe suitable for children?
Yes, it is tagged as family-friendly and features a crunchy coating that children often enjoy.
How many ingredients are required in total?
There are 6 total ingredients: corn flake crumbs, Parmesan cheese, salt, halibut, eggs, and milk.
Is this recipe low-carb?
The recipe is tagged as low-carb, containing 24g of carbohydrates per serving.
Is this recipe low-fat?
Yes, the recipe carries a low-fat tag and contains 12g of fat per serving.
What preparation is needed for the corn flakes?
The corn flakes should be crushed into crumbs before mixing with the cheese.
Can I use pre-grated Parmesan cheese?
Yes, the recipe specifies 3/4 cup of grated Parmesan cheese.
Should the fish fillets be arranged in a specific way in the pan?
The coated halibut fillets should be arranged in a single layer in the baking dish.
How do I know when the halibut is fully cooked?
The fish is done when it is opaque and flakes easily when tested with a fork.
Should the fish rest after baking?
Yes, it is recommended to let the fish sit for a few minutes before serving.
What is the texture of the halibut after cooking?
The halibut becomes tender and flaky inside with a crunchy, savory exterior.
Does this recipe use any oil or butter?
It only uses a small amount to lightly grease the baking dish; the crust itself is oil-free.
Is the preparation difficult?
No, it is tagged as an easy recipe with straightforward steps.
Can this recipe be used for other types of white fish?
While written for halibut, the crumb-crusting technique is generally applicable to similar firm white fish.
What is the primary flavor profile of this dish?
The dish has a nutty taste from the Parmesan and a savory, salty crunch from the corn flakes.