Crispy Oven-Baked Chicken Thighs
Enjoy the crispy, savory taste of fried chicken without the guilt! This Crispy Oven-Baked Chicken Thighs recipe uses reduced-fat Bisquick for a flavorful crust while keeping the calorie count low. Perfectly seasoned with paprika, salt, and pepper, and baked in melted butter for a delicious golden finish, this dish has been a family favorite at our house for years. Easy to prepare and sure to please both kids and adults, serve this succulent chicken alongside whipped mashed potatoes, flaky biscuits, and fresh green beans for a wholesome and satisfying meal.
4
Servings
300
Calories
6
Ingredients
Ingredients
Meaty chicken pieces (thighs preferred)
2 - 3 lbs (Rinsed under cold water, skin removed if desired)
Bisquick reduced-fat baking mix
2/3 cup (None)
Paprika
1 1/2 teaspoons (None)
Salt
1 teaspoon (None)
Pepper
1/4 teaspoon (None)
Butter
1 tablespoon (None)
Instructions
1
Preheat the oven to 425°F (220°C). Place 1 tablespoon of butter in a 13x9 inch baking pan and put the pan in the oven during the preheating process to melt the butter.
2
In a large resealable bag, combine the Bisquick, paprika, salt, and pepper.
3
Prepare the chicken by rinsing each piece under cold water and removing the skin, if desired. Pat dry with a paper towel.
4
Add the prepared chicken to the bag with the seasoning mixture. Seal the bag tightly and shake well, ensuring the chicken is evenly coated with the mixture.
5
Once the butter has melted and the pan is hot, carefully place the chicken pieces, meaty side down, into the pan.
6
Bake the chicken in the preheated oven for 35 minutes. Then, carefully turn each piece over and continue baking for an additional 10-15 minutes, or until the internal temperature reaches 160°F (71°C).
7
Remove from the oven and let rest for a few minutes before serving.
Nutrition Information
7.5g
Fat
30g
Carbs
25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the primary protein used in this recipe?
The recipe uses 2 to 3 lbs of meaty chicken pieces, with thighs being the preferred choice.
What type of baking mix is recommended for a healthier version?
This recipe specifically calls for 2/3 cup of Bisquick reduced-fat baking mix to keep the calorie count lower.
What temperature should the oven be preheated to?
The oven should be preheated to 425°F (220°C).
How much butter is needed for this baked chicken recipe?
You will need 1 tablespoon of butter, which is melted in the pan during preheating.
What size baking pan is required?
A 13x9 inch baking pan is used for this recipe.
How do I coat the chicken evenly?
Combine the Bisquick and seasonings in a large resealable bag, add the chicken, seal, and shake well.
What seasonings are used in the coating?
The coating is seasoned with 1 1/2 teaspoons of paprika, 1 teaspoon of salt, and 1/4 teaspoon of pepper.
Should the chicken skin be removed?
The recipe suggests removing the skin if desired to keep the dish healthier, but it is optional.
What is the first step of the baking process?
Once the butter is melted and the pan is hot, place the chicken pieces meaty side down into the pan.
How long does the chicken bake before being turned?
The chicken should bake for 35 minutes before you carefully turn each piece over.
What is the total recommended baking time?
Total baking time is approximately 45 to 50 minutes (35 minutes on the first side and 10-15 minutes on the second).
What is the safe internal temperature for the chicken?
The chicken is done when the internal temperature reaches 160°F (71°C).
How many servings does this recipe yield?
This recipe makes 4 servings.
How many calories are in one serving?
Each serving contains approximately 300 calories.
What is the fat content per serving?
There are 7.5 grams of fat per serving.
How much protein is provided per serving?
Each serving provides 25 grams of protein.
How many carbohydrates are in each serving?
There are 30 grams of carbohydrates per serving.
Is this recipe considered low-fat?
Yes, it is tagged as a low-fat recipe and uses reduced-fat ingredients.
What side dishes are recommended with this chicken?
It pairs well with whipped mashed potatoes, flaky biscuits, and fresh green beans.
Do I need to dry the chicken before coating?
Yes, after rinsing, you should pat the chicken dry with a paper towel before adding it to the seasoning bag.
What gives the chicken its golden color?
The combination of the paprika in the coating and baking in melted butter provides a golden finish.
Can I use chicken breasts instead of thighs?
While thighs are preferred for their succulence, you can use other meaty chicken pieces, though cooking times may vary.
Is this recipe suitable for children?
Yes, it is described as an easy dinner that is sure to please both kids and adults.
How many ingredients are required in total?
The recipe requires 6 basic ingredients.
What tags are associated with this recipe?
Tags include low-fat, oven-fried chicken, bisquick chicken recipe, family meal, and comfort food.
Should I let the chicken rest after cooking?
Yes, the instructions recommend letting the chicken rest for a few minutes before serving.
How much paprika is used?
The recipe calls for 1 1/2 teaspoons of paprika.
Is there any sugar in this recipe?
The nutritional data indicates there is no sugar content listed for this recipe.
Does this recipe use oil for frying?
No, it is an oven-baked recipe that uses 1 tablespoon of butter instead of deep-frying in oil.
What is the preparation for the paprika, salt, and pepper?
No special preparation is needed; they are combined directly with the baking mix.