Crispy Oven-Baked Chicken Delight
Indulge in the guilt-free goodness of this Crispy Oven-Baked Chicken Delight, inspired by Oprah's famous 'unfried chicken' recipe from personal chef Rosie. This delicious dish provides all the flavor you crave without the excess fat of traditional fried chicken. The marinated, skinless chicken is tender and juicy, coated in a savory blend of Italian herbs and spices, then baked to crispy perfection. Perfect for a family dinner or a gathering with friends, this recipe serves six and makes every bite a delightful experience. Enjoy robust flavors with the appeal of healthy eating, making it a fantastic choice for anyone looking to indulge without the guilt.
6
Servings
200
Calories
13
Ingredients
Ingredients
skinless chicken drumsticks
6 (Remove skin)
skinless chicken breast halves
6 (Remove skin)
ice water
3 1/2 cups (For soaking chicken)
plain nonfat yogurt
1 cup (To coat chicken)
vegetable oil cooking spray
as needed (For greasing the baking sheet)
dried Italian breadcrumbs
1 cup (For coating chicken)
all-purpose flour
1 cup (For coating chicken)
Old Bay seasoning
1 tablespoon (For flavoring)
garlic powder
1/2 teaspoon (For flavoring)
thyme
1/2 teaspoon (For flavoring)
basil
1/2 teaspoon (For flavoring)
oregano
1/2 teaspoon (For flavoring)
black pepper
1/8 teaspoon (For flavoring)
Instructions
1
Preheat your oven to 400°F (200°C).
2
Carefully remove the skin from all chicken pieces to reduce fat content.
3
In a large bowl, soak the chicken drumsticks and breasts in ice water for approximately 30 minutes to keep them moist during baking.
4
While the chicken is soaking, place the plain nonfat yogurt in a medium bowl and set aside.
5
Prepare a baking sheet by spraying it lightly with vegetable oil to prevent sticking.
6
In a large, tight-sealing bag, combine the dried Italian breadcrumbs, all-purpose flour, Old Bay seasoning, garlic powder, thyme, basil, oregano, and black pepper. Shake the bag to evenly distribute the seasonings.
7
Once the chicken has soaked, remove two pieces from the ice water, letting any excess water drip off.
8
Roll each piece of chicken in the yogurt until well-coated.
9
Place the yogurt-coated chicken in the bag with the breadcrumb mixture, seal it tightly, and shake until each piece is thoroughly coated with the breading.
10
Transfer the coated chicken pieces to the prepared baking sheet, ensuring they are spaced evenly.
11
Repeat the yogurt and coating process for the remaining chicken pieces.
12
Once all pieces are on the baking sheet, lightly spray the tops of the chicken with vegetable oil to encourage crisping.
13
Put the baking sheet in the bottom of the preheated oven and bake for 1 hour, turning the chicken pieces over every 20 minutes to ensure even browning and crispiness.
Nutrition Information
2.67g
Fat
23.33g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Crispy Oven-Baked Chicken Delight?
It is a guilt-free, healthy alternative to fried chicken inspired by Oprah's 'unfried chicken' recipe, featuring skinless chicken coated in yogurt and savory spices.
Who inspired this chicken recipe?
This recipe is inspired by Oprah's personal chef, Rosie, and her famous approach to creating 'unfried chicken'.
How many calories are in one serving of this chicken?
Each serving of the Crispy Oven-Baked Chicken Delight contains 200 calories.
What is the fat content of this recipe?
This is a low-fat recipe containing only 2.67g of fat per serving.
How many servings does this recipe yield?
This recipe is designed to yield 6 servings.
What cuts of chicken are used in this recipe?
The recipe uses six skinless chicken drumsticks and six skinless chicken breast halves.
What temperature should the oven be set to?
The oven should be preheated to 400°F (200°C).
Why is the chicken soaked in ice water?
Soaking the chicken in ice water for 30 minutes helps the meat stay moist and juicy during the baking process.
How long should I soak the chicken in ice water?
The chicken should be soaked for approximately 30 minutes before coating.
Do I need to keep the skin on the chicken?
No, the skin should be carefully removed from all chicken pieces to reduce the fat content.
What is used to make the breading stick to the chicken?
Plain nonfat yogurt is used to coat the chicken, allowing the breadcrumb mixture to adhere to it.
What specific seasonings are used in the breading?
The seasoning blend includes Old Bay, garlic powder, thyme, basil, oregano, and black pepper.
What type of breadcrumbs should I use?
The recipe specifies using dried Italian breadcrumbs for the best flavor profile.
How do I prevent the chicken from sticking to the baking sheet?
You should lightly spray the baking sheet with vegetable oil cooking spray before placing the chicken on it.
What is the secret to making the chicken extra crispy in the oven?
Lightly spraying the tops of the breaded chicken with vegetable oil spray before baking helps encourage a crispy texture.
How long does the chicken need to bake?
The chicken needs to bake for a total of 1 hour.
How often should I turn the chicken while it bakes?
The chicken pieces should be turned over every 20 minutes to ensure even browning and crispiness.
Where in the oven should I place the baking sheet?
For the best results, place the baking sheet in the bottom of the preheated oven.
How much protein is in each serving?
Each serving of this chicken dish provides 20g of protein.
Is there any sugar in this recipe?
No, this recipe contains 0g of sugar.
What is the carbohydrate count per serving?
There are 23.33g of carbohydrates per serving.
How many ingredients are required in total?
There are 13 ingredients required to make this recipe, including the chicken and various spices.
Can I use frozen chicken for this recipe?
The recipe implies fresh or thawed chicken is best, especially for the skin removal and ice water soaking steps.
Is this recipe suitable for a family dinner?
Yes, it is tagged as family-friendly and is a great way to serve a healthy meal that kids and adults will enjoy.
What makes this 'unfried chicken' different from standard fried chicken?
It uses yogurt instead of egg/oil and is baked at a high temperature instead of deep-fried, significantly reducing fat and calories.
Can I substitute the Old Bay seasoning?
While Old Bay provides a specific savory flavor, you could use other poultry seasoning blends if necessary.
Is the chicken breast used whole?
The recipe calls for chicken breast halves.
How much ice water is needed?
You will need 3 1/2 cups of ice water for the soaking process.
Does this recipe include any fiber?
The nutritional data indicates that the fiber content is negligible or null.
Can I make this recipe in an air fryer?
While the instructions are for an oven, the 'unfried' nature of the recipe makes it a likely candidate for air frying adjustments.